ʻO kaʻaiʻana o ka huaʻaola o kēia lā i ka hoʻololi maikaʻiʻana o ka phosphorus a me ka paʻakai, kahi e mālama ai i ka olakino o nā niho, nā iwi a me nāʻiʻo. He mea pono no ka hoʻonuiʻia o ka konupūmā, a me ka mea maikaʻi loa o kaʻaila a me ka hua malo D he hiki ke olakino o ka'ōnaeho iwi. Eia kekahi,ʻo ka laweʻana o ka huaʻami D e pili ana i ka pūnaewele olakino a he mea nui ia i ka paleʻana i ka kiki.
He aha ka maʻamau maʻamau o ka lāʻauʻaila D?
ʻO Vitamin D kekahi pūʻulu o nā huaora, a no ka'ōlelo e pili ana i ka loiloi, kekahi mau kamaʻilio e pili ana i ka paʻakikī, a me nā mea'ē aʻe - e pili ana i ka maʻamau o ka lāʻauʻo D3. ʻO kaʻikepili, nā mea i hāʻawiʻia ma lalo nei, e pili ana i ka mea like me ka vitamin D me he paʻakikī:
- 2,5 - 5,0 mkg - no nā mākua;
- 2.5 - 10.0 mau palena māmā no nā keiki;
- 7.5 - 10.0 μg - no na keiki liilii;
- 10,0 mkg - no nā wāhine hāpai;
- 10.0 μg no nā wahine i ka wā o ka lawai.
ʻO kaʻaiʻana i nā lā a pau o ka huaoraʻaʻole i kau palenaʻia,ʻo ia ka hōʻailona maʻamau, e pono ai no nā mea a pau. ʻO ka huaʻaina D a keu ka meaʻino i ke kino, a me kona hemahema, no lailaʻaʻoleʻoe e hōʻino wale. Ma muli o ka pauʻole o ka mauʻona D, hoʻouluhua ka naʻau, moe ka hiamoe, hopohopo, nā pilikia me nā niho a me nā hihi. Hoʻopilikia i ka pilikia me ka digestion a me ka nele o ka hao ma ke kino.
Nā kumu o ka lāʻau D
ʻO ke ala maʻalahi ka kūʻaiʻana i ka huaʻai D i kahi lāʻau kūʻai i keʻano o ka capsules. He kumukūʻai momona ia, no laila aia ma kēiaʻano iʻoi aku ka maikaʻi. Eia naʻe, hiki i ka manawa ke loaʻa nā huaʻai mai nā kumu'ē aʻe. Eia kekahi laʻana:
- ka meaʻaiʻai: nā halani, alfalfa, ka lelo, kekaikai, ka paʻi, kaʻupena;
- ka iʻa: sardines, caviar, kaʻaila iʻa, ka iʻa,
ʻo ka tuna, ka iʻa, nā mea heheʻe, nā meaʻeleʻele, ka hanu iʻa; - nā huahana o nā holoholona holoholona: ka meli hānai, ka moa moa, ka waiū, a me nāʻano mea hana meaʻai;
- ka wela o ka lā: ua lawa ka hana ma ke alanui 30-60 mau minuke i ka lā no ka loaʻaʻana o ka nui o ka lā o ka lā, ma lalo o ka mana o ia kino e huahua nui ai i ka huaʻi D. D.
He mea nui e hoʻomanaʻo i keʻano o ka hoʻohanaʻana i nā huahana e loaʻa ana i ka huaʻaila D, a me keʻano o kaʻike mau i ka lā,ʻaʻole pono ka hoʻokipa houʻana, akā hiki iā ia ke hanaʻino. No laila, ua hoʻomoʻaʻia ka koloka, a he hao, ma keʻano,ʻaʻole i komo. Ma muli o ka pauʻole o ke koʻikoʻi, nui nāʻano maʻi olakino likeʻole, aʻaʻole pono
.