ʻO Mandarin - ka meaʻono loa o nā hua ulu a pau a me kahi hua i aloha nuiʻia e nā mea he nui, kahi i loaʻa kahi kiʻekiʻe o ka huaora a me ka palaka. ʻAʻole ia he mea kupanaha no ka nui o nā kaikamāhine e hahai ana i kā lākou kiʻi e hoihoi i ka nīnau inā he mea hiki keʻai i nā manona ma ka meaʻai. ʻOiai, hiki iāʻoe ke pane aku i nā mandarins me kaʻai, he mea nui loa ia eʻike i kekahi mau rula a hahai pono i nā mea.
Nā 'āpana o ka meaʻai mandarin
ʻO Mandarins i ka wā e nalowale ai i ka hana kaulike wale nō me ke kaulike me nāʻoihana kino. Ma hope o ka hanaʻana i ka māmā, ka pilates a me ka yoga, uaʻoi aku ka maikaʻi o nāʻiʻo i ka nui o ka carotene a me ka huahā C i loko o ke kino, i waiwai i nā mandarins. No laila, ma hope o ka hoʻouluʻana i ka hana, hiki paha iāʻoe ke mahalo i kēia mau hua.
I ka wā e emi ai ke kaumaha,ʻaʻole i lawa kaʻaiʻana i nā mandarins. Ma muli o ka'eneke kiʻekiʻe kiʻekiʻe, ua wikiwiki loa nā kīhāpai e wāwahiʻia i ke kino, a no laila hiki ke hoʻopilikia i ka pōloli. No laila, pono e hoʻohālikeʻia kaʻaiʻana o ka mandarin me nā huamua meaʻai e like me:
- lean;
- iʻa momona liʻiliʻi;
- hua hānai waipaʻa - kefir a me ka hīnī.
I ka wā e lilo ai ke kaumaha, hoʻohana pono nā ipu iʻa keʻole lākou e hōʻinoʻia. ʻO kaʻaiʻana i kahi kilogram o ka mandarin i kekahi lā e hiki ai ke hoʻopili wale i ka maʻi, akā,ʻaʻoleʻo ka wikiwiki o ke ahi o nā momona. Nohoʻoe ma kahi pāʻina, hiki iāʻoe keʻai 400-500 grams o mandarin i hoʻokahi lā, a laila e maikaʻi ka hopena.
Pono e hana i ka meaʻai maikaʻi :ʻaʻole e hāʻawi ka mandarins i kekahi hopena ma kaʻai, inā loaʻa wale nā mea a me nā mea hoʻomalu. ʻOi aku keʻano, he mau paona'ē aʻe,ʻoiaʻiʻo, hiki iāʻoe ke hoʻokuʻu aku, akā no ka manawa pōkole wale nō. ʻO ka meaʻo ka mandarin no nā lāʻehiku,ʻaʻole ia e hoʻopiha i ke kino i ka paʻakai, no ka hopena o ka emima o ka palapala, a me nā paonaʻelua e hele pū me lākou. ʻO ka hopenaʻaʻoleʻoi aku ma mua o 15 mau lā.
Me nā pōʻai maikaʻi a pau no ka pohō kaumaha, he hewaʻole e noʻonoʻo iā lākou he mea momona momona kaʻaiʻana i ka berena keʻokeʻo, nā meaʻai i ka meaʻai, nā meaʻai a manaʻoʻole e hōʻikeʻia i loko o kāu kiʻi. Pono pono e hoʻopau i ka pilikia
ʻO kekahi kumu nui o kaʻaiʻana i ka meaʻai ma kahi meaʻai,ʻo ia ko lākou leʻaleʻa. I kēia manawa, makemake i nā meaʻono a me ka palaoa i nā meaʻino no kaʻaiʻana i nā candy a me nā kuki no nā manamele ikaika. ʻO ka mālamaʻana i kaʻono a me ka maikaʻiʻole i ka hōʻehaʻia i ke kino!
Ma nā kānana a pau o ka mandarin, hoʻomanaʻo: inā loaʻaʻoe i ka maʻi maʻi, ka maʻi diabetic a me nā meaʻaeʻa i ka hua'alaina, mai nānāʻoe i kou kino no ke aho,ʻoi aku ka maikaʻi e haʻalele koke i ka hoʻohanaʻana i kēia mau hua.