Ma kahi papaʻaina Lūkini kūikawā, uaʻikeʻia he walaʻau nui ka waiu waiu. Hōʻikeʻia kēia ma keʻano maoli o lākou i loko o nā protein kūpono i waiwai i nā amino acids i hikiʻole ke hoʻololiʻia no ke kino o ke kanaka. ʻAkahi, e nānā i ka waiū. Kapaʻia ka Milkʻo ka sperm of male fish. Ke hoʻomanaʻo nei nā manaʻo o nā kānaka he nui inā e hiki keʻaiʻia lākou, he aha nā hopena a me nā meaʻino e hiki ai i ka waiū o ka momona e lawe mai i ke kino? Inā makemakeʻoe iā lākou, hiki iāʻoe keʻai. ʻO ka mea nui loa,ʻo ka nānāʻana i ka waiū no ka hoʻomaʻemaʻe, no ka mea i loko o ka iʻa i mālama lōʻihiʻia a iʻole hewa, ua maʻalahi ke hoʻomakaʻana i nā mea ola. ʻO kona mau wahi punahele o kona nohoʻana, he caviar a me ka waiū.
Ka pōmaikaʻi o ka waiū
Ma waho aʻe o nā momona a me nā protein,ʻo ka waiu waila he omega-3'eleʻa momona, kahi mea maikaʻi loa no ka'ōpū o ka maʻi. ʻO ka mua o nā mea a pau loa lākou e'ōlelo ai i ke atherosclerosis, ka hahau a me ka hōʻaha o ka naʻau. Aʻo ka lāʻau i loko o ka waiū e hoʻonāukiuki i nā pū o ka lolo. Eia kekahi, aia i loko o lākou he nui nāʻano huaora nui, no ka nele i ke ola kino o ke kino. ʻO ka mea nuiʻo ia ka huaʻaina D, e hāʻawi ana i ke kino i ka hiki ke hōʻiliʻili i ka ikehu a hoʻopili pono i ka pūnaewele olakino, a me ka huaʻa A A, hoʻomaikaʻi i kaʻike. ʻO kahi waiwai i loko o nā mea pēlā e like me iodine, hao, copper, phosphorus a me ka calcium , he mea maikaʻi loa ka waiū o ka waila no nā kānaka. Me ka hoʻohana pinepineʻana iā lākou, kōkua lākou i ke kauaʻana i nā maʻi viral a me nā maʻi'ē aʻe, no ka mea, he mau immunomodulators lākou.
ʻO kaʻike o ka hoʻouluʻana o ka calorie
ʻO ka iʻa milia kahi hua nui-calorie - 100 grams i 100 kcal. No kēia mea, maikaʻi loa ia no kaʻaiʻana i ka manawa e komo ai i ka hoʻokani a ma muli paha o ka maʻi e hoʻihoʻi i ka ikaika.