Ma ke ao hou, uaʻike mua nā kānaka i nā lāʻau lapaʻau a me keʻano likeʻole o nā legumes, no ka mea, ua lōʻihi ka lōʻihi o ke ola o ka maikaʻi. ʻO nā pāʻina,ʻo ka mea nui o ia meaʻo ia nā piʻa, nā lelo , soybeans a me nā mea'ē aʻe o kēiaʻohana, he mea kupaianaha no ko lākouʻaiʻono a me ka waiwai kūpono. Akā, uaʻoluʻoluʻia ka peʻa, kahi iʻikeʻia mai nā lā mai o Rusia. I kēia mau lā, nui ka poʻe e ho'āʻo nei e hoʻokomo i kēiaʻanoʻano beans i loko o kā lākouʻai, a me nā mahalo a pau i ka waiwai o ka waiola.
ʻO ka hui pū me nā kalori o ka paila porter
Ponoʻo Porridge i loko o ka hoʻohuiʻana i kahiʻano nui o nā mea nui no ke kino: huaʻai A, H, E, PP, pūʻulu B, beta-carotene, fiber, amino acids, antioxidants, minerals.
Aia i loko o 100 g o ka pea porridge:
- Puʻupuʻu - 16 g;
- momona - 5,3 g;
- he mau'aleʻa - 34.3 g.
ʻEhia ka nui o nā calories ma ka pe porridge ma keʻano o ka kukeʻana a me keʻano o ka'ōpala. Eia naʻe, i kekahi hihia, ua manaʻoʻia he huaʻai meaʻai, hiki ke hoʻohana a hoʻohanaʻia i ka wā eʻai ai i ke kaumaha, no ka mea ma hope o kaʻaiʻana i kahi'āpanaʻuʻuku,ʻaʻoleʻoe e pōloli i ka manawa lōʻihi. ʻO kaʻawelike no 100 g ka pea porridge he 110 calories.
Ināʻoe eʻaila i kēia kīʻaha ma ka wai, a laila, e emi loa kaʻike o ka caloric, 87 kcal wale nō 100 g, no laila hiki ke mālamaʻia kēia huahana i ka meaʻai. Hiki,ʻo nā calories i loko o ka pahu porridge i hoʻolapalapaʻia ma ka waiū e hiki i kahi 280 kcal i 100 mau. He kiʻekiʻe loa kēia kiʻi, no laila, ua hoʻohana pinepineʻia kēia mea i loko o ka papa inoa e nā mea pāʻani. Ma muli o kaʻike kiʻekiʻe o ka caloric a me ka kiʻekiʻe o ka pilikino o ka mea kanu, ua kōkua kēia pōmaikaʻi i ka hoʻoikaika a me ke kūkuluʻana i nāʻiʻo.
ʻAe, no ka meaʻaʻohe mea e lilo i mea hūnā i ka nui o ka mea kalo i loko o ka paila porridge ke ulu nui me ka waiū a me ka berena.