No ka noho mau loaʻana me nā paona hou, ponoʻoe e hoʻomaopopo e hiki iāʻoe keʻai no kaʻaina awakea e lilo i ka kaumaha, no ka mea, e hiki keʻai i ka pāʻina ahiahi i ke kaupaona nui, keʻole,ʻoiaʻiʻo,ʻaʻoleʻoe e mālama i kekahi mau kaulike liʻiliʻi, a mākou e kamaʻilio nei .
He aha ka mea eʻai ai no kaʻaina ahiahi me ka liloʻana o ke kaumaha?
E hoʻomanaʻo mua i nā'ōlelo aʻo maʻalahi,ʻo ka mua,ʻo kaʻaina me ka meaʻai kūpono no ka poho kaumaha o nā meaʻai protein, aʻo ka lua,ʻo ia ka mea liʻiliʻi o nā momona a me nā'ōpona . I ke alakaʻiʻia e kēia mau kumuhanaʻelua, hiki iāʻoe ke maʻalahi i ka papa inoa o nā pā lole e kōkua iāʻoe e lilo i nā paona hōʻino.
Eia kekahi laʻana, he maikaʻi, aʻo ka mea nui loa, he keʻokeʻo maikaʻi no ka hoʻomaʻemaʻe kaumaha i ka iʻa i hoʻomoʻaʻia me ka hoʻouluʻana o ka kukama hou a he salame paha o ke kāpena keʻokeʻo. Aia i loko o kēia pālahalaha he mau huaora, microelements a me ka fiber,ʻoiai i loko o ka momona liʻiliʻi,ʻaʻole pono e hoʻokuʻi i ka mayonnaise a iʻole ka kirimaila maikaʻi i ka saladi, e kāpili iā lākou me ka waikiko maoli me kaʻole o nā mea additives aiʻole 1 tsp. o ka aila.
ʻO kekahi koho maikaʻi'ē aʻe ka hoʻomākaukauʻana no kaʻaina awakea o ka'ōhūʻaiʻai me ka mea kanuʻole. Ma loko o ia mea hiki iāʻoe ke hōʻiliʻili i ka peʻa'ōmaʻomaʻo, ka kāpena o nāʻano likeʻole, nā'ōmato, nā meaʻono, zucchini a me nā mea haʻalulu. Nui ka nui o ka fiber e kōkua iāʻoe e lilo i ke kaumaha i ka wikiwiki, a me ka momonaʻole e kōkua i kēia. No ka ho'ēmiʻana i nā mea calorie o kēia pāʻani, e kuke i loko o kahi panakū pīkoi kūikawā, i hanaʻia no ka mea i kapaʻiaʻo ka'ōpala maloʻo,ʻo ia hoʻi, me ka hoʻohuiʻole o kaʻailaʻaila.
No ka mea ai ka mea ai i ka mea ai, ka mea nui,ʻo nāʻano mea kanu a me nā mea momona a me nā iʻa iʻa me nā meaʻala maikaʻi, ua hoʻokomoʻia i loko o nā mea e pono ai, me ka pono kūpono no ka poho kaumaha. E hoʻomākaukau paha iā lākou,ʻaʻole paha e maʻalahi i ke kukeʻana i nā kānaka, mai hoʻopoina wale i kaʻoi o kaʻuala i ka meaʻonoʻaʻole e hoʻonui.
Inā makemakeʻoe i kaʻoliʻoli aʻaʻole hiki iāʻoe ke ola i kahi lā me kaʻole, hoʻomākaukauʻoe i kahi kale banana-banana ,
E like me kouʻikeʻana, nui nā koho no ka pono, ka haʻahaʻa haʻahaʻa a me nā meaʻono maikaʻi, no lailaʻaʻoleʻoe e pōloli a pōʻino,ʻo ka mea nui,ʻaʻole eʻai i nā'āpana nui a hāʻawi i ka waihona, a laila hiki iāʻoe ke lilo i ka kaumaha a me ka maʻalahi.