ʻO ka'ōmole kekahi o nā huaʻai i ulu lōʻihi a hoʻohanaʻia i ka meaʻai i Russia. Hoʻohanaʻia ka paʻakai, ma keʻano likeʻole, a ma nāʻano kīʻaha. ʻO kekahi o nā meaʻai maʻamau loa mai kēia huaʻaiʻia he paukena kalo.
Nui ka nui o nā meaʻai no ka porridge a me ka pauka, akāʻo ka mea kaulana loa,ʻo ia ka paukena pa'ū me ka millet ma ka waiū. ʻO ka pulu porridge , ka pōmaikaʻi a me nāʻino o kā mākou e noʻonoʻo ai, ua hoʻomākaukauʻia ma keʻano maʻamau e like me kahi wela wela. ʻO ka hui pūʻana o ka millet, ka paukena a me ka waiū he mea pono ia o nā huahana no ka poʻe e makemake ana e nalowale i ka kaumaha a hoʻopiha i ko lākou kino me ka nui o nā mea pono. ʻO ka'ōmole porridge me ka palaoa palaoa ka mea nui nui, no ka mea he maikaʻi kona kānalua, he nui nā mea pono a me nā mea caloric haʻahaʻa loa.
Pumpkin porridge - maikaʻi a me ke kaumaha
Hiki iā mākou ke kamaʻilio e pili ana i nā pono o ka pumpkin porridge no ka manawa lōʻihi, e hōʻuluʻulu pōkole ia i ka 23kcal per 100 grams paukena:
- nā huaʻai hua likeʻole o ka hui B - B1, B2, B5, B6, B9;
- huaʻai A a hiki i 250 mcg;
- huaʻai C a hiki i 8 mg;
- huapiʻa PP e pili ana i 0.7 mg;
- Paʻi 205 mg;
- ka nui o nā microelements - magnesium, manganese, zinc, fluorine, iron, etc.
ʻO kaʻai kaiʻai a me ka maikaʻi o ka paukena ka mea maʻamau loa o nā mea momona a me ka nui o nā meaʻai o nā huaʻai a me nā minela. ʻO kēia ka mea e hana ai ka paukena ka'ōmaʻomaʻa i meaʻai nui no ka pohō kaumaha, a me nā maʻi o ka'ōpū, ka ate a me ka endocrin system.
Heʻai ko Millet hoʻi
ʻO kaʻai ma ka porridge porridge he ala maikaʻi loa ia e hoʻopiha ai i ka pōloli, eʻono i ka meaʻai, e hoʻonui i ke kino me nā kumu pono a e hoʻemi i kou kaumaha.
Pumpkin porridge - contraindications
Pono e laweʻia nā pālakiʻona me ka mālama a me ka palenaʻole i nā kānaka me ka liʻiliʻi liʻiliʻi, ka maʻi maʻisē , nā maʻi pancreatic a me ka hopena o nā mea'eʻeʻe i kēlā me kēia mea kanu.