Nui nāʻai "wikiwiki" e kōkua iāʻoe e lawe pololei i ka huahelu. ʻO kaʻoiaʻiʻo,ʻoi aku ka manawa e wāwahi ai i kaʻiʻo momona a kalo loa aku i 3 mau kilokani aʻoi aku paha, akā inā makemakeʻoe e nānā iki i nā lā hoʻomaha, hiki iāʻoe ke komo i kēlāʻano hana. E noʻonoʻo mākou i nā meaʻai maikaʻi no ka pohō kaumaha o nā mea kaumaha,ʻaʻole ia e hōʻeha i ke olakino.
ʻO nā meaʻai wikiwiki no ka pohō kaumaha: ke kinona
Hoʻomumuʻia kaʻai no ka hebedoma,ʻaʻole hiki ke hoʻohui i ka meaʻai. Pono pono e mālama pono i ke aupuni inu: 1.5 - 2 lita o ka wai maʻemaʻe i ka lā e inu ai ma waena o nā meaʻai. ʻO kaʻai no kēlā me kēia lā he like:
- Breakfast: hua i nā hua 2, ka saladi mai ka kale.
- ʻO ka Lunch: ka mahele o ka pipi a me ka moa, nā mea hoʻoulu mea kanu a koe wale no nā kīkeke, ka palaoa, nā uala.
- ʻO ka meaʻai: ka iʻa a me ka moa me ka hoʻouluʻana i nā huaʻai hou (ʻo ka pai ke kāpena).
Ināʻoe eʻike i ka pōloli ikaika, hiki iāʻoe ke inu i hoʻokahi hapalua hāmele o ka pākiko. Ke kiʻi iki: inā eʻaiʻoe me ka teaspoon, eʻai nuiʻoe ma mua o ka inuʻana i ka volley.
Hōʻike i ka meaʻai no ka loiloi o ka loiloi: ka meaʻai-meaʻai
Inā mākou e noʻonoʻo wale i nā meaʻai wikiwiki kūpono no hoʻokahi pule, a lailaʻo kēia kekahi o nā koho maikaʻi loa.
- Pōʻakai kakahiaka: ka hapalua o nā pākiʻi momona liʻiliʻi,ʻaʻahuʻia me ka yogurt momona momona, kahi kīʻaha o ke kī me ke kōʻole.
- ʻO kaʻaina awakea: ka'ōmoleʻai māmā me ka pālana,ʻo ka salati kāpeti .
- Pākī: he kīʻaha o ke kī me ka paʻakai a me kahi'āhi (ʻaʻole nui!)
- Kaʻaina ahiahi: nā huamona o nā meaʻai hou me ka wai lemon, i hui pūʻia me kahi meaʻaila liʻiliʻi nui.
I kēia hihia, he mea nui nō hoʻi e mālama i ke aupuni inu. Inā makemakeʻoe i ka pōloli, ponoʻoe e inu i hoʻokahi hapalua hapalua o nā momona momona a momona paha. Hāʻawiʻia iā ia e hana iʻekolu manawa i kēlā me kēia lā, a ma mua hoʻi o ka moeʻana.