Uaʻike nā kānaka a pau i nā pono kūpono o ka lewa mai ka wā kamaliʻi mai. Hoʻoiheʻia he 23% o kona nui he mau haʻalulu, he protein (a pili i ke kiʻekiʻe kiʻekiʻe) ma ia mea - 2%, a he momona ka momona - 0.4%. Hoʻokahi'ōnaehana hoʻomaʻamaʻa he 570 mg o ka pālolo, 52 mg o phosphorus, a ua lako hoʻi i ka magnesium, ka calcium a me ka hao. Aʻo nā meaʻai C, B, D, K, E, nā pati, nā mea'alapona a me ka waipika ka mea kanu i ka mea kanu. ʻO ka nui o ka meaʻai pāpona e kōkua i ka hoʻohemoʻana i ka wai nui mai ke kino, e hoʻoulu ai i ka edema a hoʻonui i ka nui o ka mea make. ʻAʻole hiki i ka Pīpona ke kaumaha i ka'āpana o ka lāʻauʻoniʻoni, akā, ma keʻano'ē, e hoʻomaikaʻi i kāna hana. ʻO Methionine a me choline, nā mea hoʻoponopono i ka momona o ka momona, kōkua i ka haʻahaʻa o ka cholesterol a hoʻonui i ka hanaʻana o nā enzymes pono i loko o ka'ōpū.
No laila, no ke aha e hoʻohanaʻole ai i kēia mau pono pono'ī o ka lera no ka pono o kāu kiʻi aʻaʻoleʻoe e hana i ka uala i kumu no kaʻai?
ʻO kaʻai pāʻinaʻekolu lā
Inā makemakeʻoe i ka piʻi i loko o kāuʻaʻahu i makemake nuiʻia, hiki iāʻoe ke'ōlelo i kēiaʻano maʻamau: no kaʻaina kakahiaka ke inuʻoe i ka waiū he 250 ml, no kaʻaina awakea, hoʻomākaukauʻoe i kahi'alalapa mai nā kumukūʻai pāʻaniʻekolu me ka paʻakai a me kaʻaila. No kaʻaina awakea, eʻai i ka salakeke o nāʻualaʻelua, kahi hua manu i hoʻopiliʻia a me ka hopena o kaʻailaʻaila (e hoʻomanaʻo,ʻaʻole ka paʻakai!). No kaʻaiʻana i kēia ala no nā lā 3, e hoʻoneleʻiaʻoe i 2 kg o ke kaumaha.
ʻEhiku lā pāʻina pālana
Hoʻonohonohoʻia kēia koho no hoʻokahi pule a hoʻohikiʻo ia i ka lilo o ke kaumaha i 5 kg. He mea maʻalahi loa keʻano o kēiaʻaiʻana a aia ma loko o ka hebedoma eʻai waleʻoe i ka'ōlaʻiʻuala ma kahiʻaʻahu. I kēlā lā kēia lā, eʻaiʻoe i 1 kg, e puʻunaue i ia i nā kīnaha e like me kou makemake. ʻAʻole hiki ke paʻakaiʻia ka pīpī, no ka mea me kēiaʻaiʻana, ua hoʻopauʻia ka nui o ka wai nui i ke kino. Akā, hiki ke hoʻouluʻia kekahi mau meaʻala a me nā meaʻala'ē aʻe i ka lelola, aʻo ia ka mea eʻono ai i nā meaʻokoʻa.
Inā uaʻano paʻakikī kēlāʻai'alalana iāʻoe, a laila i ke kakahiaka e hiki iāʻoe keʻai i kahi'āpana o ka mīnū me ka'ōkoʻomaʻu o ka pata, a ma kaʻaina awakea e hoʻomāhuahua i nā huaʻai hou i ka uala. Akā,ʻaʻole e nui ka paʻakikī kaumaha.
Hiki iāʻoe ke ho'āʻo i kaʻuala-kāla a me kaʻai pāʻina-a-potato. No ka hanaʻana i kēia, ma ka hihia mua, e hoʻonui i 500 grams o ke kāpena i ka lā i ka paila, a pēlā eʻai no hoʻokahi pule. A ma ka lua - i kēlā me kēia pāʻina me ka'atila eʻai i kahi'āpanaʻai.
Kefir a me kaʻuala
Heʻokoʻa kēiaʻai ma mua o ka mea i hala. Eia hou,ʻoi aku ka maikaʻi, akā ua heluʻia no 7 mau lā. ʻO keʻano o ka hapa nui o nā meaʻai āu eʻai ai i ke kakahiaka, no kaʻaina awakea, inu waleʻoe i kahi kīʻaha o ka yogurt. ʻO kēia pālala ka mea nāna e nānā maikaʻi loa. He nui kaʻai a ke kīhāpai a me ka'alalaina no ka poʻe makemake e hoʻomaʻemaʻe i ke kino o nā toxins, no ka mea, ma muli o kēiaʻai, ponoʻoe e inu i ka nui o nā waiʻaila.
1 lā
No ka kakahiaka kakahiaka, eʻaiʻoe i ka paila me ka waiū (akāʻaʻole ka paʻakai) a inu i ka waiʻeleʻele.
ʻAi kaʻaina me ka'ōpū o ka pipi a me kaʻupena pīlaʻau. Hoʻokuʻuʻia ka meaʻai me ka'ōmole o ka waiʻaila.
I kaʻaina awakea, inu i ka'ōmole o ka yogurt momona.
2 lā
ʻO ka palaoaʻaina kaʻaila i kāhuaʻia me nā mea kanu a me nā waiʻaila.
No kaʻaina awakea, hiki iāʻoe keʻai i kahi sālela o ka'ailala i kahiʻaʻahu a inu me ka moa moa. Ma hope o kaʻaina awakea, inu i ka wai mineral.
ʻO kaʻaina ka'ōmole o ka kefir.
3 lā
No ka kakahiaka kakahiaka,ʻaiʻoe i ka vareniki me kaʻuala, i hoʻolimalimaʻia me kaʻaila kirīi, a holoiʻia me ka waiʻaila.
No kaʻaina awakea -ʻohe me nāʻuala a me ka raiki. Ma hope o kaʻaina ahiahi - ka wai.
No kaʻaina awakea, kefir hou.
4 lā
ʻO kaʻaina kakahiaka heʻaila iʻaila a me ka waiʻaila.
No kaʻaina awakea, eʻai i ka'ōpū me kaʻuala a me ka pasta a me ka sāmoa kūmaʻa me ka waiū.
I kaʻaina awakea, inu i ka momona momona kefir.
5 lā
Loaʻaʻoe i ka pōpōpō me ka pāpaʻi potato a me ka salakeke maʻoma.
No kaʻaina awakea,ʻai i ka moa moa me kaʻuala a me ka saladi o nā mea kanu.
ʻO kaʻai ka mea haʻahaʻa kefir.
Lā 6
No ka kakahiaka kakahiaka, eʻaiʻoe i kaʻuala iʻakoʻia i ka huaʻai, a kāpīpīʻia me ka liʻulu i luna, holoiʻia me ka wai.
ʻO kaʻaina heʻano lean borsch a me nā wai koleke.
No kaʻaina awakea - kefir.
Ka lā 7
ʻAhi Lunakeʻoe iʻailaʻuala me nā pīni, i hoʻonaniʻia me ka waiū. ʻO ka lā a pau he nui o ka wai.
No kaʻaina awakea, hiki iāʻoe ke hāʻawi i kaʻuala pāpīpī me nā haloo, a me ka salaʻi maʻamau.
No kaʻaina awakea - kahi kīʻaha o ka yogurt momona.
Eʻai i kaʻuala a lilo i ke kaumaha ma ke olakino!