ʻO ka huaʻona he ala maikaʻi loa e lilo ai ka kaumaha! Akā, no ke aha e hoʻohana ai i ka huaʻona no ka hina kaumaha, aʻaʻole hoʻi kekahiʻala kuʻulua? Hoʻokumuʻia kaʻailaʻala ma luna o ka'ōlelo i loaʻa i kaʻaila i nā mea i loaʻa kahi waiwai kūpono o ka momona momona.
Ua hanaʻia kaʻaila hua i nā makahiki he 30 o ka iwakālua. He mea kaulana loa kēiaʻai, a ua kapaʻiaʻo iaʻo "Hollywoodʻai" no ka mea, hoʻohana nā hōkū kiʻi hōkū o ka honua i kaʻaila waina no ka loiloi a me ka pōpilikia.
He aha ka mea huna o kaʻaila huapalapala?
ʻO ka maikaʻi o kaʻai'alapila ka mea e kōkua kēiaʻaiʻana e lilo i 3-4 kg i hoʻokahi pule. Ma muli o ka waiwai nui o kaʻai i nā huaora B, C, P, D, a loaʻa ka potassium a me ka calcium, i loko o ka manawa pokole hiki iāʻoe ke lilo i ka nui pono o ka kaumaha kaumaha, aʻo ka mea nui loa me ka hanaʻoleʻana i kahiʻino i kou kino. ʻO kekahi mau rula, i ka nānāʻana i kēiaʻai: maiʻaiʻoe ma hope oʻehiku i ke ahiahi aʻaʻole hoʻi e hoʻohana i kaʻai no nā lāʻoi aku iʻoi aku i nā lā 7.
'Ōleloʻia kaʻaiʻana no ka meaʻai ma hope o kaʻainaʻana, no ka mea, e kōkua ana kēia huapalapala i 50% o nā calorie a me ka piʻiʻana i ka hanu. Eia kekahi,ʻo ka hoʻohanaʻana i kaʻaila hua ka mea e alakaʻi ai i ka hana o nā'ōpū, e hoʻonāukiuki i ka hana o ka'ōhumuʻana, a ma muli o ka hopena, hiki ke poho kaumaha.
ʻO ka menu menu meaʻai:
1 lā
No kaʻaina kakahiaka, eʻai i ka hua wainaʻeleʻele,ʻelua mau'āpana ham, he kofe, aiʻole ka papa me ke kōʻole.
Hiki iāʻoe keʻai pū me kahi huamona huahelu (250 g), i hoʻolimalimaʻia me ka wai lemon, a no ka'aʻaleʻa, hiki iāʻoe keʻai i kaʻaila.
No kaʻaina awakea, hiki iāʻoe ke kūʻai i kaʻiʻo i kāpiliʻia (150 g mikiki kaumaha), he salakeke'ōmaʻomaʻo me ka wai lemon (200 g), kahe me ka puna o ka meli.
2 lā
Hoʻomaka ka lāʻelua me ke kakahiaka,ʻo ia hoʻi ka hua waina a me nā hua manuʻelua. Hiki ke hoʻohanaʻia ke kakahiaka kakahiaka me ka meaʻonoʻole.
No kaʻaina awakea, eʻai i hoʻokahi huaʻona a me kahi hapa puaʻa momonaʻole (150 g).
Hiki i ka meaʻai ke kālua iʻa aiʻole i iʻa i hoʻomoʻaʻia i ka'ōmole (200 g), he saladi o nā meaʻai uliuli (150 g) a me kahi'āpana liʻiliʻi o kaʻeleʻeleʻeleʻele.
3 lā
No ka kakahiaka kakahiaka, e kuke iʻelua mau punetēpō o ka oatmeal, e hoʻoulu i kekahi mau walnuts a e hoʻokahe i kaʻawa momona. Hoʻopiha i kaʻaina kakahiaka me hoʻokahi luna hua.
ʻO ka Lunch ma ke kolu o ka lā,ʻo ia ka huaʻona a me ke kīʻaha o kaʻaila meaʻai (200 g) me nā kukunaʻelua.
Eʻai i kaʻiʻo moa baila (200 g) a meʻelua kōmaki kapi. Eʻai i kaʻaina awakea me ke kīʻaha o ka'ōmaʻomaʻa me ka hueʻole Ma mua o ka hiamoe, ponoʻoe eʻai i ka hapalua hapa.
4 lā
ʻO ka'ōmaʻomaʻo kakahiaka i ka lāʻahā o kaʻai, e komo pū i ka'ōmole o ka wai tōmato, ka huaʻupaʻa i kōlehuʻia, ka'ōmaʻomaʻo me kahi'āpana lemon.
No kaʻaina awakea,ʻai i hoʻokahi hua waina a me ka salakeke o ka kāpena a me nā kāloka i kāhikoʻia i kaʻailaʻaila. Hiki iāʻoe ke hoʻolimalima.
Hiki i kaʻaina ahiahi ke komo i nā mea kanu a me nā stewed non-starchy (350-400 g). ʻO ka'ōmaʻa Green. I ka pō eʻai i hoʻokahi hua waina.
5 lā
ʻO ka lā kakahiaka o ka lāʻalima o ka hua'alapalaina,ʻo ia ka huamona hua (kaʻulu, kiwi, ka'ōmole) a me ke kalo kaloniʻole a me ke kī paha me ka lemon.
No kaʻaina awakea - hoʻokahi kīhāpaiʻuala a me kahi salade o ka'ōmato a me ka kukama (200 g).
Eʻai i ka pipi bipi (250 grams) me ka mīpi paʻakai a me ke kīʻaha wai wai. I ka pō eʻai i hoʻokahi hua waina.
Ma ka lā 6 a me 7, hiki iāʻoe ke koho i kekahi koho mai ka papa inoa ma luna nei.
No Products
Inā ma ke kaʻina o ka nānāʻana i kaʻai'alapalapa, aia kahi manaʻo ikaika o ka pōloli, hiki iāʻoe ke inu i ke kīʻaha o kefir me ka hoʻokahi mākene ka momona o nā meaʻai ma waena o nā meaʻai. He mea pono ka inuʻana i ka keke wale nō i ka'ōmaʻomaʻo.
ʻO ka manawa ma waena o nā meaʻai, heʻelima mau hora. Hoʻomaʻaʻia ka hoʻokomo i kaʻai o ka paʻakai, no ka mea, paʻakai ka paʻakai i ka maikaʻi o ka meaʻai. Eia kekahi, pāpāʻia nāʻano kuʻina a me nā meaʻala.
No ka hoʻoikaikaʻana i ka hopena ma hope o kaʻai, ponoʻoe e nānā i ka nui o nā calorie iʻaiʻia. Pono e nānā
ʻO kaʻai'ōpiʻopoʻa
Aia kekahi mahele o ka mea'alaina -ʻo ia kaʻai hua manu-hua. Hoʻomakaʻia kaʻai no nā lā 3 wale nō a hiki iāʻoe ke lilo i 1.5 kg.
Ka menu o ka moa - kaʻailaʻala:
He mea maʻalahi ka papa'āina o kēia meaʻai, he mea pono no kaʻaina awakea a me kaʻaina awakea eʻai i ka hapalua huapalapala,ʻelua mau huaʻupu'ūpulu, kahi kīʻaha o ka meaʻono. Hiki iāʻoe ke inu i ke kīʻaha tii me ka lemon a me ke kalo me ke kōʻole.
He wahi liʻiliʻi, akā, no nā lāʻekolu wale nō!