He nui nā kaikamāhine e moeʻuhane ana i ka nāwaliwali o ke kaumaha, e manaʻo he pono e koho i kaʻaiʻoi loa loa no kēia. He ala hewa kēia. Ke kohoʻoe i ka meaʻai paʻakikī no ka pohō kaumaha, ho'ēmiʻoe i ka hāmoku , aʻaʻole kino ke kino me ka momona momona, akā me nā mea me ka wai a me nā mea maʻi. He kūpono kēiaʻano inā ponoʻoe e hoʻemi i ka kaumaha ma kēlā me kēia pule ma kahi lā kiko'ī, akā,ʻaʻoleʻoe e hoʻolālā e hoʻopakele i ka hopena. Loaʻa i nā hopena lōʻihi, kūlana kiʻekiʻe e kōkua i kahi meaʻai e pili ana i ka meaʻai pono a me ka pohō kaumaha i 3-5 kg i kēlā me kēia mahina.
ʻO kahiʻai maʻamau no ka pohō kaumaha
Ināʻoe wale nō 4-5 mau lā ma mua o ka lā e makemake aiʻoe e lilo i ka kaumaha, hiki iāʻoe ke hoʻohana i kahi palena manawa, akā,ʻaʻoleʻo ka pōloli.
Kaomi meaʻai no ka loiloi paʻakikī kaumaha:
- Pōʻakai kakahiaka: ka hapalua o nā pūʻulu momona liʻiliʻiʻole, ka'ōlaʻi.
- ʻO kaʻaina ahiahi: ka hapalua o ka umauma moa baila, Peking a me ke kāpena maʻamau.
- Meaʻai: salame o nā kukama a me nā greens (palenaʻole).
ʻO kaʻaiʻana pēlā, e lilo i ke kaumaha i ka 1.5-2.5 kg me kaʻeha ole i ke olakino . ʻO kēia kahi'āpana'ōpala, akā palekana.
ʻO kaʻai wikiwiki
Malia,ʻo ka mea wikiwiki a paʻakikī ka koho inu, hikiʻole ke pale i nā mea a pau. Akā inā makemake nuiʻoe i ka'ōpū haʻahaʻa aʻoiʻole paha, e ho'āʻo i kēiaʻai:
- Breakfast: 1-2 mau aniani o ka wai maloʻo hou.
- Pāʻani: 1-2 mau aniani o ka wai.
- Lunch: 2 mau aniani o ke keʻena momona.
- Pāʻani: 1 pākani compote.
- Kaʻiʻaina: ka'ōpū moa me nā mea kanu (2 mau aniani).
- Ma mua o ka moeʻana: 1 kapu ka mea haʻahaʻa kefir.
Ua aneane hikiʻole ke mālama i ka kaumaha i loaʻa iāʻoe ma muli o kaʻaiʻana i ka meaʻai. I ka hapanui o nā hihia, ua ho'ēmi i lalo ka pua o ka mea kau ma muli o ka'ōpū'ōpū a me ka'ōpū, aʻaʻole hoʻi ma muli o ka lilo o ka puʻupuʻu momona maoli.