He nui nā inoa o ka Vitamin P - citrine, rutin, hesperidin. He mea nui o bioflavonoids - nā mea kanu o nā kumu kanu, he mea koʻikoʻi no ka ola kanaka.
Pehea ka hua'ōlelo o ka hui P?
ʻO ka hiʻohiʻona nui o ka huaʻai P - i ka wā e hoʻokomoʻia ai, hoʻoikaika ia i nā kīʻaha koko a me nā capillaries, e ho'ēmi i ko lākou pono. He mea palekana kūlohelohe ia o nā pūnaewele, pono loa ia no kēlā me kēia kanaka.
Eia kekahi,ʻo bioflavonoids ke hoʻolako i ke kākoʻo piha i ke kino:
- hoʻolālā i nā radical free;
- hoʻonui i ka palekana palekana;
- e pale i ke kahiko;
- ke kaulike i keʻano o nā capillaries;
- e pale i ka hanana o ka edema;
- hoʻonui i ke kahe o ke koko;
- kōkua iāʻoe e mālama i ka hyaluronic acid, ka mea e hoʻoikaika ai i ka laulā waena;
- e pale i ke kino mai ka hōʻiliʻiliʻana o ka cholesterol maʻamau;
- kaua kino;
- kōkua i ka hoʻokahuliʻana i nā kiʻikuʻi;
- hoʻopuka i kahi hopena hoʻopiʻi;
- kōkua i ka mālamaʻana i nā hemorrhoids;
- kōkua i ka hakakāʻana i nā meaʻaeʻa.
ʻOiaiʻaʻole kēia he papa helu piha o nā hopena maikaʻi o ka lāʻauʻona P ma ke kino. Hoʻohui mau i loko o kāu mau huahana i nā mea he nui, e hoʻopau kokeʻoe i kou olakino.
ʻAuhea ka huaʻai P?
ʻO nā meaʻai i loko o ka huamona P nāʻano hua a me nā hua likeʻole: ka ulu, ka'īlio , ka līlī, nā pakuhi mauna, nā hua waina, nā currants, nā pahikilekile, nā blueberries, nā'āpana, cherries. Eia hou, hiki ke loaʻa mai ka nui o nā bioflavonoids mai nā lau kanu - kāpīpī, nā'ōmato, ka pepa, ka pahu, ka coriander, a pēlā aku. ʻO ka waiwai nui o ka lāʻauʻona P buckwheat -ʻo kēia ka ipu mua me nā veins o ka varicose, no ka mea, hiki iā ia ke hoʻoikaika i nā moku. Eia hou, hiki iāʻoe ke loaʻa bioflavonoids me ka ti, ka cafe a me ka waina.
ʻO ka Vitamin P i loko o kaʻai he palupalu ia, aʻaʻole e hoʻomau ma hope o ka hoʻouka. No laila, no kona hoʻopiha houʻana i ke kino i ke kau anuanu,ʻoi aku ka maikaʻi o ka nānāʻana i ka buckwheat, kāpena a me nā mea inu.
Inā halaʻoleʻoe i ka huaʻahu P
Ināʻoe eʻai pono, eʻai pono, eʻai i nā mea kanu, nā hua a me nā greens,ʻaʻole loa he mea e pono ai ka hāʻawi houʻana o ka huaora P. Ināʻikeʻia nā hōʻailona o kēia mau mea, ponoʻoe i nā bioflavonoids:
- ma ka liʻiliʻi iki o kaʻili i ka'ōpiopio;
- nā'āhehe koko;
- ka nāwaliwali nui, ka hoʻonāukiuki;
- i kaʻeha ma ka wāwae ma hope o ka heleʻana a me nā lima ma hope o ka hana liʻiliʻi;
- kekahi hōʻailona o nā veins varicose.
Ma waho aʻe o ka pauʻole o ka mau huamona P, hiki iā ia ke'ōlelo no ka pauʻole o ka huaʻo C, no ka neleʻole o ka bioflavonoids hikiʻole ke hoʻololi i ke kino. ʻO ia ke kumu e hoʻomaopopo mauʻia ai kēia mau lāʻau lapaʻau.
Pehea eʻai ai i ka nui o ka lāʻau huaʻai P?
No ka hāʻawiʻana i ka nui o ka huaʻo P a no ka mea e pono ai ka huaʻo C, he mea lawa ia e hoʻohana pono i nā kumuhana o ka meaʻai kūpono. ʻAʻole wale lākou e kōkua i kou kino e loaʻa mai nā meaʻai a me nā caloriesʻokoʻaʻole, aʻoi aku e hoʻoleiʻia ka pilikia o ka kaumaha kaumaha a me ka
E noʻonoʻo i ka koho koho maʻamau no kēia hiʻohiʻona:
- Breakfast : kahi hapa o ka hīnī me ka hua a me kaʻaʻahu mai ka yogurt, ka'ōmaʻomaʻo.
- ʻO ka lua o kaʻaila kakahiaka : kahi aniani o nā hua a hua paha.
- ʻO kaʻaina awakea : he saladi o nā mea kanu hou a me nā greens, kahi hana'anua, kahi'āpana palaoa.
- Paʻa ahiahi : ke aniani o ka yogurt.
- ʻO ka meaʻai: kaʻiʻo, ka moa a me nā iʻa me kahiʻaoʻao o nā meaʻai a me nā greens.
'Oiʻa - ma kēia papa'āinaʻaʻohe wahi no ka'ōpuʻu, ka momona, ka momona a me nā kīʻahaʻula, akā, e uku nuiʻia i nā hua maoli, nā hua'orama a me nā mineral.