ʻO nā huaʻopa paha kekahi o nā hua punahele. I ka pūnāwai, i ka wā o ka rūlū, ua hauʻoli mākou i ka laweʻana i ka nui o nā hua, me ka maopopoʻole he huaʻai nui kēia, aʻo ia wale nō me kahi rūkū wale nō, hiki iāʻoe ke hoʻopau maikaʻi i nā paona hou.
Hiki i nā lūlū i kaʻai?
ʻO ka lālā ka huaʻai maikaʻi loa. I waena o nā kumukūʻai - he mau calorie, he nui nā huaʻai. He maikaʻi kaʻaiʻana i ka rīkī no kāna mau lālā, hoʻopiha i ka'ōpū, kōkuaʻole i kaʻike i ka pōloli. Hiki iaʻu keʻai i nā kīkeke i kaʻai? He mea pono! ʻO ka'ōpoki kekahi o nā mea hoʻomaʻemaʻe maikaʻi loa, kahi i hoʻohanaʻia i ka hoʻomaʻemaʻeʻana i nā meaʻai, aʻo ka lilo o ke kaumaha he bonus maikaʻi ia o ia meaʻai.
ʻO kaʻono ma nā huakeke a me ka yogurt
Ma waho aʻe o nā meaʻai, kahi kahi nui a me ka mea komo wale nōʻo ia ka sōkī iho, aia nō nā meaʻai e hoʻonuiʻia ai nā meaʻai'ē aʻe. Hoʻohui maikaʻi nā lālā i ka kefir i ka wāʻai. ʻO ka lā-ʻekolu kefir-hua kikina:
- Pōʻakai kakahiaka : hiki iāʻoe keʻai i nā meaʻai maʻamau, e like paha me ka salakeke
- ʻO ka lua o ka mīniki : ka mīkini palaoa -kefir (400 g huakeke a me ka leka o kefirfirfir i loko o ka mea holoi).
- Lunch : ka moa i ka umauma a me ka iʻa me ka salakeke māmā.
- ʻO kaʻaina ahiahi : kāpīpī-kefir cocktail.
- 2 a 3ʻo ia ka lā hoʻokahi.
ʻO kaʻaila ma nā huakeke a me ka liʻi pua
ʻO kahi maikaʻi loa me nā huaʻosa i huiʻia i ka niʻi liʻiliʻi, me ka hoʻokomoʻana i ka momona a me ka protein. ʻO ke kīpī me ka meaʻaiʻaiʻai e hoʻopiha pono i nā huahana. ʻO ka mea nuiʻo ia eʻai i 400 grams o ka nihi i ka lā, e hoʻonui i ka 1 kg o nā hua. Hiki ke hoʻohanaʻia kēiaʻai i hoʻokahi lā. ʻO ka meaʻai i nā hua balo a me ka nihi uaʻoluʻolu loaʻia. Eia kekahi mau mea kanu meaʻai a me nā meaʻai.
Hale mea kanu №1
Mea Kai:
- Kuluhi - 1 kg;
- kahi nihi - 250 g;
- ka meli - 4 tbsp. l.
Hoʻomākaukau
- Mai ka hapalua o nā hua e hana i ka wai.
- E kāpīpī i ka palaoa a me ka hoʻokomo i ka wai rīpī.
- ʻO nā hua i koe, kāwiliʻia nā mea a pau. Ināʻaʻoleʻoe makemake i ka liʻakai me ka huka - hoʻokuʻu i ka meli.
Hale mea kanu №2
Mea Kai:
- Kuluhi - 1 kg;
- ka nihi kuki - 500 g;
- ka meli - 5 tbsp. l;
- gelatin - 1 paʻi.
Hoʻomākaukau
- Pau ka Gelatine i loko o ka wai mahana.
- E kaomiʻia ka papahele i loko o ka mea holoi, e hui me ka gelatin a hoʻonui i ka meli.
- He 0.5 kilokika o nā huapalapala eʻokiʻoki, e hui pū me ka nui. Hoʻokomo i nā mea āpau a kau i loko o ka friji no 2 h ma mua o ka hoʻohui.
- ʻO nā hua'ē aʻe i hoʻolālā i ka papaʻa.
ʻO kaʻaila ma nā huakeke a me nā cherries
He lāʻau waiwai nui ka lālā o ka huakeke - he kumu kūʻai kalowaleʻole ia ,ʻo ia hoʻi,ʻo ka nui o kona ikaika ma mua o ka loaʻaʻana. He mea nui kēia no ka poʻe e make. Me nā mea maikaʻi a pau o nā huaʻomaʻa, he mea nui loa ia - he allergenic wale nō ia. No laila, i loko o kekahi mauʻai, hiki ke paniʻia e kekahi pilina'ē aʻe, e like paha me nā cherries. I ka cherryʻuʻuku o nā'ōpelu me nā'ōpona. ʻO nā Cherries a me nā huakeke i ka meaʻai - ka kohoʻoi loa - e kālua i kaʻaina me nā hua.
Kaomi o kaʻai-kalo-cherry:
- momona: 300 - 400 g punahele;
- ke kakahiakaʻelua : kefir - 1 lele;
- kaʻaina awakea : 250 g o nā cherries cherry / strawberries, 150 g mea momona a iʻa iʻa paha;
- i kaʻaina awakea : ke aniani o nā hua e koho mai;
- kaʻaina ahiahi : 200 g strawberries, kaumoa kūkoma a me nā greens, i kāhikoʻia me kaʻailaʻaila;
- ma mua o ka moeʻana : kefir - 1 pākani.
E hōʻike i ka meaʻai ma nā huaʻona
ʻO kaʻai wale nō i nā huakeke hiki ke hala ma mua oʻekolu lā. Eʻai i nā kīpona ma kahi o ka kakahiaka, kaʻaina awakea, ka meaʻai a me kaʻaina. ʻAʻole pono ka nui o ka kālā, no ka mea,ʻaʻohe meaʻaiʻole nā kinipona i ka liʻiliʻi loa o ka loiloi. Eia naʻe, no ka loaʻaʻole o ka maʻiʻeʻe, ponoʻoe e mālama i kahi kūpono kūpono, e pili ana i 1 kg i ka lā. Hiki iāʻoe ke inu i ka'ōmaʻomaʻo aiʻole wai wai i hoʻopauʻia me ka meaʻole ke kino. E kōkua kēia meaʻai iāʻoe e hoʻokuʻu i 2-4 kg. E like me ka hoʻoikaikaʻana o ke kohu lāʻau i nā peristalsis, ma kaʻai, hiki keʻai i nā hua strawberries wale nō i nā hopena pule.