He nui nā kānaka e makemake ana eʻai pono a no laila eʻae i kaʻai kai hoʻokiʻekiʻe i ka hua'ōlelo "momona" me ka maikaʻiʻole. Akā ināʻo ka omega-3 keʻano o ka waiʻona momona polyunsaturated, a laila,ʻaʻole ia e manaʻoʻia heʻino. Ināʻole kēia mau mea, pono loa no ke kino, hikiʻole ke ola. ʻO ka poʻe makemakeʻole e lilo i ka kaumaha,ʻaʻole hiki iāʻoe ke haʻalele. ʻAe,ʻo ia nā momona, akāʻaʻole maʻalahi, akā he pono. Ke pale nei lākou i nā pūnaewele o ke kino o ke kino mai ka wā kahiko a me ka lukuʻana, e lilo i mea e nānā ai i nā kumu waiwai ike, kōkua i ka synthesize i nā kumuhana'ē aʻe no ka hoʻohuiʻana i ke koko, ka moku o ka pūpū pū, nāʻiʻo, a me kaʻili. ʻO ka palapili ma ka helehelena, keʻano o ka hakihaki a me kaʻeha, ka poho a me ka weheweheʻana o nā kui, ka manaʻo no ka hoʻomanaʻo, ka pihi kaomi, nā maʻi hui pūʻia, nā pilikia o ke kuha he mau hōʻailona no ka nele o ka momona momona polyunsaturated, a ma kahi e paʻa ai kēia mau mea - olakino a makemake e ola i ke ola piha.
ʻAuhea nā polyethsaturated fatty acids?
No ke ola maʻamau, pono i ke kanaka ke lawe i ia mau mea iʻelua manawa ma ka hebedoma,ʻo ka koho maikaʻi loa ke komoʻana i kēia mau mea i ka meaʻai i kēlā lā i kēia lā. Ma waena o nā huahana i loko o nā'eleko momona polyunsaturated, kekahiʻano iʻa e noho i kahi kūlana kiʻekiʻe: nāhelehele, nā meaʻeleʻele , sardine, a pēlā aku. Mai poina e pili ana i nā iʻa i makemakeʻoleʻia e nā poʻe mai ka wā kamaliʻi mai. I kēia lā, hoʻolahaʻia kēiaʻano hanana honua ma kahiʻano kūpono - ma nā capsules gelatin me ka meaʻala a me kaʻono,ʻaʻole loa ia eʻoluʻolu e ale. ʻO nā'āpana momona momona ka nui o nā huahana: nā hua moa, kaʻiʻoʻulaʻula, ka iʻa. Aia lākou i nā meaʻai meaʻaiʻole: nīpoki, soybeans, paukena,'ōmole lau,ʻailaʻaila.