ʻO ka maʻi me ka'ōpū maʻi a me ka'ōpū ke kau aku i kaʻino o nā hōʻailona a me ka paleʻana i nā pilikia ma kēia maʻi, i hiki ke kumu pinepine i ka hopena o ka haunaele nui, nā haunaele kolohe, a me nā maʻiʻai mau.
Nā kumuhana o ka meaʻai
ʻO kaʻai me ka'ōpū maʻi,ʻo ia ka manaʻo o ka mālamaʻana i nā'ōpalā (400-450 grams), nā proteins (100 grams) a me nā momona (100-110 grams). He mea nui loa hoʻi ke ho'āʻo e hāʻawi i ke kino me ka pono kūpono o nā mineral a me nā huaora. ʻO kaʻai he haʻalē - ma ka liʻiliʻi he 5-6 manawa o ka lā. I ka pō, ponoʻoe eʻae i kaʻai, hoʻemiʻana, inā pono,ʻo 200 mililitua wale nō o ka waiū. Eia kekahi, he mea nui e hāʻawi i ka makemake i nā mea i hoʻoweliweliʻia a ka palenaʻana i kaʻai o ka paʻakai (ʻaʻole iʻoi aku ma mua o 12 mau lā i ka lā).
Nutrition i ka hihia o ka maʻi o ka'ōpū
ʻO kaʻai no nā kānaka me ka maʻi'ōpū,ʻo kaʻaiʻana i nā hua meaʻai, nā huapalaoa maloʻo (ʻaʻole iʻoi aku ma mua o 400 mau loli i ia lā), nā mea'alaina, nā hua, nā mea leʻa, nā mea hānai, nā iʻa momona. a me nāʻaila o kaʻaila, nā huaʻono me nā hua. ʻO ka wai ka mea e hoʻonaninaniʻia ai ka rose o ka nahele hihiu a me nā waiʻole.
ʻO kaʻaiʻana i ka maʻi o ka'ōpū e pāpā ai i ka hoʻohanaʻana i nā meaʻai a me nā'ōpū momona, nā mea momona a me nāʻano iʻa, nā mea momona a me nā meaʻai, nā meaʻono a me nā meaʻono a me nā mea paʻakai, nā meaʻai a me nā pōkole.
ʻO ka papa meaʻai maʻamau me ka maʻi maʻi:
- Breakfast - omelet, kapuahi a me ke kīʻaha me ka waiū.
- ʻO ka Lunch - kahi'āpana o ka hulu ohe ma ka waiū, 2 mehua pāhū a me 150 grams o nā paila i kuʻiʻia.
- ʻO kaʻaina ahiahi - kahi'āpana iʻa iʻa i hoʻolapalapaʻia me nāʻuala. I ka pō - 1 i ka waiu waiū.
Pono eʻaeʻia nā meaʻai no ka maʻi o ka'ōpū a me ke ahulau me ke kauka hele - e pale i kaʻike o nā pilikia kinoʻoi aʻe.