Ināʻoe e noʻonoʻo i ka papa inoa o nāʻano likeʻole o nā kīʻaina Kina, ua maopopo loaʻaʻoleʻo Kina eʻala mai maʻaneʻi. ʻO kaʻoihana, ka mea i kūkuluʻia i ka papaʻai meaʻai, pinepine, ma ka raiki. A ua'ōleloʻiaʻoe e inu i kaʻohe tile, aia nā algae. Akā,ʻo ka poʻe i hiki mai i kēia lāʻo Kina, hiki iā lākou ke haʻi nui i ka mea a ka poʻe Kina eʻai ai. ʻO nā kuʻi, nā lūlū, nā'ūhini, nā anuhe, nā manu liʻiliʻi, nā moʻo, nā leʻaleʻa - ma ka hua'ōlelo i nā mea a pau e holo a he pūmua. ʻAʻohe mea kupanaha ma kēia - he nui ka'āina,ʻo kaʻai ka mea a pau i pauʻole i kaʻaiʻia. Akā,ʻaʻoleʻoe e makemake e noho i kahi meaʻai Kina ?
No laila, ua hana nā mea'aike Chinese i meaʻai, manaʻoʻia, no nā wāhine o ka Pākīpika. ʻO kaʻai ke koʻikoʻi a me ka loloa kalo, aʻo ia ka mea e loaʻa ai ka nele i ke kaumaha. Paipai mākou iāʻoe eʻike i kahiʻaina Kāina e 14 mau lā i ka lōʻihi. He mau kūikawā kona e kūkākūkā ana.
ʻO kahiʻaʻai maikaʻi
ʻO ka māmā loa a me ka maʻalahi o kaʻaiʻana o kaʻAina no ka pauʻana o ka kaumaha e kāʻili ana i kaʻai o kaʻiʻo, ka paʻakai, ka sugar a me nā huahana'ē aʻe. Ke hopohopo nei ka papa helu me ka liʻiliʻi a me ka nele, akā, inā olaʻoe ma kēia mau hebedoma elua, e lilo anaʻoe i ke kaumaha no ka maopopo:
- ka wiki mua - 3 mau hua a me 3 alani i kēlā me kēia lā no ka pule mua;
- ka lua o ka hebedoma - wale wale nō nā kīʻaha i hoʻolapalapaʻia i ka wai, me kaʻole ka paʻakai, kaʻaila, ke kō.
Hoʻopukaʻia kēia mau mea a pau e hoʻopihaʻia me ke kī keʻo.
ʻAʻole i nā inoa kīʻahaʻole ka paʻakaiʻole o ka Chinese. No ka meaʻo ka koho e koho aiʻoe,ʻaʻole hiki ke paʻakai. ʻO ke kumu o kēia,ʻo ia kekahi o nā mea maikaʻi loa o kēia pūnaewele pohō, no ka mea ma hope o ka maʻi me ka paʻakaiʻole, hiki iāʻoe ke: mua, e hoʻohana i kaʻaiʻana i ka mea liʻiliʻi, a me ka lua, e lilo i nā kilo kilokilo "wai" mai ka edema.
ʻO nā meaʻokoʻa
ʻO kaʻaoʻao hou aku o ka papaʻai meaʻai Kina no nā lā he 14, eʻae iāʻoe eʻai hou aku, a ma ka manawa like, e lilo i kilo kilokika i kēlā kilokika. Ma lalo o ka pāpāʻana, e like me ka manawa mau, ka paʻakai, ka sugar, ka palaoa, ka waiʻona, a me kāuʻai e hōʻuluʻuluʻiaʻoe mai ka papa inoa o lalo o nā huahana.
Eʻaiʻia kekahi meaʻai Kalina noʻelua pule i kēlā me kēia lā:
- rice - 400 g;
- hua - 250 g;
- ʻo nā mea kanu - 270 g;
- ka iʻa - 120 g;
- waiu - 100 g;
- beana - 60 g;
- nā hua - 1 pc.
Ma kēiaʻano, e kohoʻia ka laiki i keʻano'ōmaʻomaʻo (ʻo ia ka fiber,ʻaʻole i paʻiʻia i loko o nā'ōpū, a no kēia mea, hoʻomaʻemaʻe ia i ka uluʻana o feces). ʻO nā hua e lilo i meaʻona aʻono a maikaʻi, akāʻaʻole nā maiʻa, lā, nā fiku a me nā meaʻono'ē aʻe.
ʻO nā huaʻai no kaʻai Haina no nā lā he 14 e pili ana i nā mea āpau a pauʻole kaʻai (potato, beets, kāloti, kānana), a he laʻa, e puhiʻia, e hoʻolapalapaʻia paha. Milk - up to 2% momona, beans - nā mea āpau a koe keʻokeʻo. Ma kēiaʻano'ē aʻe,ʻo ka mea nui,ʻo ia ke pili i ka helu i hāʻawiʻia ma ka papa inoa.
ʻO kaʻai ma ka pāʻani
ʻO ka hua'ōlelo hou aʻe o ka meaʻai loiloiʻo China e hiki ke maʻalahiʻole i ka paleʻana. Hoʻokaʻawaleʻia kaʻaiʻelua pule iʻelua mau hanana - i kēlā me kēia pule.
I ka hebedoma mua, i kēlā lā i kēlā lā i kēia lā eʻaeʻiaʻoe eʻai i nā alani 3 a me nā hua'ūpī he 3. Hoʻopukaʻia ka'āpono e hoʻopauʻia me ke kele'ōmaʻomaʻo. ʻO ka puleʻelua eʻoluʻolu me kahiʻano likeʻole -
Ma hope o ke komoʻana i nā koho o nā meaʻai Kina,ʻoʻoe, ma ka mua, e pili loa i kaʻiʻo. Eia ka mea nuiʻaʻole e hoʻolei i ka manawa hoʻokahi, i nā hola mua ma hope o ka pauʻana o ke kaumaha o ke kaumaha, no ka mea e pono ka maʻalahi e maʻa mau i ka nui o ka protein. ʻO nā lā mua e ho'āʻo e hōʻoki i kaʻiʻoʻulaʻula, eʻai i nā meaʻaila me nā meaʻeleʻele keʻokeʻo.