Ināʻaʻohe manawa no ka hoʻomākaukau hoʻomākaukauʻana o ka'ōmoa moa, a laila hiki iāʻoe ke hoʻohana i kaʻiʻo mea'āpala i hanaʻia. He mea maʻalahi ka moa lūlū i nā waihona o kēlā me kēiaʻoihana meaʻai. Ma lalo nei e kūkākūkā kākou i nāʻano o nā salam me ka umauma mīmū.
ʻO nā mea'atila maikaʻi a me ka'āpalapala i ka'ōpū a me ka pineapulu
ʻO ka hui pūʻana o ka moa a me ka palaʻaleʻa he meaʻono ia e loaʻa kahi i nā mea no nā mea wela a me nā mea anuanu. Ma keʻano he mahele o kēia meaʻai, e hanaʻia kēia leo kaulana me ka huluhulu, ka walnuts a me kekahi mayonnaise.
Mea Kai:
- ka mea i puhiʻia i ka moa - 435 g;
- ke kūmole o ka mea kanu - 2 pcs.
- pineapple - 115 g;
- mayonnaise - 45 g;
- he lima lima o nā walnuts;
- he hui leka.
Hoʻomākaukau
He nui ka moa palaʻai eʻai i ka'āpana a me ka nui i makemakeʻia. E kau i kaʻiʻo i loko o nā mea i hoʻomākaukauʻia a hoʻokomo i nā'āpana'āpana o ka pineapple canned. E kālai i nā meaʻalani, e kāwili i ka lettuce a hoʻohui me ka mea hoʻomākaukau. E hoʻopiha i ka salamina i hoʻomākaukauʻia me ka mayonnaise wale nō a me ka hui pūʻia o ka yogurt, a hoʻopiha i ka lawelaweʻana me nā huapalapala paʻi.
Salame me ka umauma umauma a me nā kāloka Korea
ʻO kahi hāʻina'ē aʻe i loko o ka sāleta, hiki ke lilo i kahi kāroti Korean. Hāpai maikaʻi ka hoʻolauleʻaʻana o ka moku marinade me ka mea i puhiʻia i ka mea pahū a ua hoʻonuanuʻia e ka huiʻana o nā hua a me ka palaoa kahi.
Mea Kai:
- ka moa i puhi - 460 g;
- Kāleka Korean - 270 g;
- nā hua - 3 mau'āpana;
- kukoma - 310 g;
- ka palaoa kuhi - 65 g;
- mayonnaise - 85 g.
Hoʻomākaukau
E mahele i ka moa moa i loko o nā kopa o ka nui like. ʻO nā kineta o ka nui like, kaʻoki a me ka'ōmaʻa hou. E'ōpala i nā hua paʻakīpī aʻokiʻoki. E hoʻopili i nā mea i hoʻomākaukauʻia me ka hīnaʻi kuʻi a me nā'āpana kukumba hou. E hoʻonui i ka hua baro Karite a hui pū me ka mayonnaise. Hōʻoluʻolu i kaʻai ma mua o ka lawelaweʻana.
Salame me ka umauma mīmū a me nā haloha - meaʻai hoʻonā
No ka wikiwikiʻana i ka hana kuke, ua hoʻoholo mākou e hoʻohana wale i ka moa e puhi wale i ka puhi meaʻole, akā,ʻo nā mele kuʻiʻia hoʻi. Ma ke ala, i loko o ke kumulāʻau o kēiaʻai,ʻaʻole pono e hoʻohana i nā mele, hiki ke maʻalahi i kahi o nā haohao'ē aʻe.
Mea Kai:
- ka moa ulaula - 230 g;
- ua hoʻokūkū 'ia - 165 g;
- poteto - 175 g;
- kukama'āpana - 115 g;
- nā hua - 4 mau'āpana;
- he kīʻaha o nā'ō'ī hou (ʻaila, dill);
- mayonnaise no ka hoʻouluʻana.
Hoʻomākaukau
Eʻokiʻoki i ka moa'āpala me nā kāwili a hui pū me nā hala i hamoʻia a me nā'āpana kope kope. E'ōpala i ka'ōlaʻiʻuala, ai ka wa eʻoluʻolu ai, eʻoluʻolu aʻokiʻoki i loko o nā pahu kūlike. E'ōpala i nā hua a laila e'ānai. E hoʻopili i nā mea i hoʻomākaukauʻia a pau, e hoʻokomo i nā greens a me ka wā me ka milo.
Salame me ka umauma umauma a me ka pati -ʻo ka meaʻai
Inā makemakeʻoe e hana i ka sālalā maikaʻi a me ka waiwai pālākole, me ka uhiʻole o ka mayonnaise momona a momona, e hoʻolohe i kēia koho me nā pīni ma ke kumu.
Mea Kai:
No ka saladi:
- ka moa mimiki - 340 g;
- nā'ōmato - 115 g;
- he kīʻaha o nā kīʻaha basil;
- ʻAmelikaʻulaʻula - 35 g;
- nā pī nihi - 240 g.
No ka hoʻouluʻana:
- waina winika - 55 ml;
- ʻO Dijona moʻomera - 15 g;
- aila - 45 ml;
- Kālaka - 2 mau niho.
Hoʻomākaukau
E māhele i kaʻokiʻoki i nā'āpana'ōmaʻomaʻo. Hoʻopiʻia ka moa. Eʻokiʻoki i nā'ōpato i loko o nā kopa a hui pū i nā mea i hoʻomākaukauʻia. E hoʻonui i nā pi a me ka lima o kahi basil hou.
E hoʻomaʻemaʻeʻia ka'ōpala onioni a me ka hahauʻana iā lākou me ke koena o ka marinade. ʻO ka hopena o ka hopena me kahi sāla i hoʻomākaukauʻia a lawelawe koke.