No nā mea maikaʻi o ka oatmealʻaʻole makemake e hoʻomaka i kahi kūkākūkāʻana, no ka mea uaʻike lōʻihiʻia kēia mea i ka honua, akā uaʻike nā kānaka he nui i nāʻano o ka hoʻomākaukau. No ka meaʻaʻole iʻono ka meaʻono i ka'ōhinu oatmeal, makemake mākou iāʻoe e kuke i ka'anāʻono oatā -ʻaʻoleʻoe e mihi.
ʻO kaʻaila opala
Hoʻomaopopo ka māmā a me ka meaʻai me ka oatmeal i ke kau wela, i ka wā e mālama nui ai i ka pūnaewele olako. Eia kekahi,ʻo kēia soup e kau ana i ka mea liʻiliʻi o nā calories a ua maʻalahi ka maʻalahi.
Mea Kai:
- oatmeal - 4 tbsp. koko;
- wai - 1 mea;
- waiū - ½ mea;
- broccoli - 200 g;
- nui - 1 wahi;
- paʻakai, meaʻala - eʻono.
Hoʻomākaukau
Hoʻowihaʻia nā'ōmole oat me ka huʻiʻana o ka wai wela a me ka waiū a me ka kuke no 15-20 mau minuke, e like me ka mea i hoʻolimalimaʻia. Hoʻopiliʻiaʻo Broccoli a māmā, aʻo ka moa moa ua paʻakikīʻia. ʻO Oatmeal porridge ka mea i puhiʻia i ka mea kūpono i makemakeʻia, ua nininiʻia i loko o nā papa a hoʻonaniʻia me nāʻeha o ka broccoli a me kaʻohe i kōpokiʻia.
ʻO kaʻaila oat a me nā mea kanu
ʻO kahi mea maʻalahi no ka'ōmole oat, nā mea e loaʻa ai iāʻoe i loko o kāu pahu hau.
Mea Kai:
- kahe moa - 5 mau mea;
- oatmeal - 5 tbsp. koko;
- ka moa lili - 1 piece;
- kekala - 2 cloves;
- kāloti - 1'āpana;
- ono - 1 pc.;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Hoʻokipaʻia nāʻaila a me nā kāloti i loko o nā kumopa a hoʻokomo i loko o ka moa o ka moa. Hoʻopauʻia ka umauma moa i nā lālā a hoʻouna pūʻia i ka hulu ke hoʻonuiʻia nā huaʻai. Ma hope o ka moa e hoʻounaʻia i ka oatmeal, nā kīlapala āpau a me nā meaʻala. E 'ai i ka moa no 5-7 mau minuke, a laila e hoʻopiʻiʻia no ka hapalua hola.
Pāʻina me nā flakes oat
ʻO kahi hele mua loa i ka mea maʻalahi, kahi i hoʻoponopono maikaʻi ai i ka hōʻinoʻana.
Mea Kai:
- o ka oat oat - 1 mea;
- nā'ōmato i loko o ka wai pono'ī - 250 g;
- ono - 1 pc.;
- kāloti - 1'āpana;
- ʻO ka Bulgarian pepper - 1 pc.;
- Kālaka - 4 mau pale;
- ka basil, kaʻonika - 1 teaspoon;
- aila olila - 5 tbsp. koko;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Hoʻopihaʻia nā'ōmole oat me kaʻailaʻole a hiki i ka'ōniʻoniʻo gula. I loko o kahi pākīʻokoʻa, hoʻopiliʻia i nā aniani, nā kāloti a me nā bele a hiki i ka momona, a laila e hoʻokomo i nā tōmato i loko o ko lākou wai pono'ī a hoʻoulu i nā huaʻona no 10 mau minuke'ē aʻe, me ka hoʻopoinaʻole i ka wā. I kahi papa o ka wai i hoʻolapalapa mākou e kau ai i ka meaʻala, hoʻomoe mākou i ka wai e hoʻolapalapa hou a hoʻohui i nā lau. Hāhi mākou no 5-7 mau minuke a lawelawe mākou ma ka papa me nā hua, nā kuki a me nā mea kanu. Aloha maikaʻi!