ʻO ka lau o Orange ke aloha nuiʻia e nā poʻe he nui wale no kaʻoluʻolu, hoʻoluʻolu hōʻoluʻolu, akā, no ka halepaʻaa piha o nā huaora i waiwai nuiʻo ia. ʻO nāʻiliahi o kēia hua, piha i ka wai, me ke kūlike i ka hanaʻana o nā huaʻaina a me nā momona wale nō, akā ua hoʻohana nuiʻia no ke kukeʻana i nā mea wela a wela paha. E pili ana i kēia hope loa a e kūkākūkāʻia ma kēiaʻatikala.
Salame me nā huaʻala a me ka paʻakai
Hiki iāʻoe ke lanakila i ka puna avitaminosis me ka mālamalama, kaʻaila mua a me ka hoʻomahaʻana e like me ka sālemai me nā alani a me ka lī kao.
Mea Kai:
- nā hua'ōlelo (kekahi) - 1/3 o ke kenekulia;
- ʻalani -ʻelua mau'āpana;
- nā huameʻa makaukau i hoʻomākaukauʻia - 250 g;
- ka paepae wali - 2 mau apana;
- aila olila - 5 tbsp. koko;
- Balsamic winika - 1 tbsp. koko;
- kahi kao - 80 g;
- ka paʻakai, ka sugar, ka pepa - eʻono.
Hoʻomākaukau
Kūpī liʻiliʻi nā'ōpala me ka'ōwili a hāmele paha, e kau mua i loko o keʻekeʻeleʻele a hoʻouhi iā lākou me ke kāwele. Hoʻopiliʻiaʻo Orange mai ka pehu a me ke keʻokeʻo keʻokeʻo, wehe mākou i nā kiʻiʻoniʻoni a māhele i ka māhele maikaʻi i nā'āpana nui.
I loko o ka pola nui, e kau i ka pākeke salai (hiki iāʻoe ke kūʻai aku ma kahi supermarket, aiʻole e hanaʻoe iāʻoe iho, e hui pū i nā lau o ka waiwai, arugula, chicory, a me nā mea'ē aʻe), he mau'āpanaʻalani a me ka lahilahi o kahi kēpau mua.
I loko o kahi keke liʻiliʻi, e hana i kaʻaʻahu mai kaʻailaʻoliva, ka vineka, ka paʻakai, ka pepa a me ka sugar, e hoʻonui i 1 punetune o ka waiʻalani, nā pīpī a pau a ninini i ko mākou hua sala. I kēia wā, ua hui likeʻia nā mea a pau, kāpīpīʻia me ka hua'ōlelo, nā'āpana kao a lawelaweʻia i ka papaʻaina.
Hoʻolālā palaka me nā huaʻoni
Mea Kai:
- ke kuhi paila - 20 g;
- ka palaoa kanuia - 200 g;
- ʻalani -ʻelua mau'āpana;
- nā hua - 4 mau'āpana;
- mayonnaise - ½ st.
Hoʻomākaukau
I loko o nā kūlā saladi iʻokiʻokiʻia nā kumu lāʻau a me kaʻalani, ua hoʻomaʻemaʻe mua ia nā kiʻiʻoniʻoni. Hiki i nā puaʻa i ka paʻakikī, aʻokiʻokiʻia i loko o nā cubes. E hoʻohui i nā mea i hoʻomākaukauʻia me ka palaoa kuʻi a hoʻopihaʻia me ka mayonnaise. Hiki iāʻoe ke lawelawe i ka salala i loko o nā kulu o ka hapalua o kaʻalani, e hoʻoulu ana me nā huaʻai hou a me nā mea kanu.
Salame me nā huaʻoni a me ka momona
Mea Kai:
- iʻa salmon - 200 g;
- nā hua - 3 mau'āpana;
- ʻalani - 1 wahi;
- Olive - 7 mau'āpana;
- ka paʻakai - 40 g;
- caviar ca - 2 tbsp. koko;
- mayonnaise - no ka hoʻouluʻana.
Hoʻomākaukau
Nā pua a me ka kuke mai ka manawa e hoʻolapalapa ai no 10 mau minuke, e puʻunaue i nā yolks mai nā mea hoʻomalu a me ka'ōniʻoniʻo. Ho'ʻemaʻe mākou i nāʻalani mai ka peel a me nā kiʻiʻoniʻoni a māhele i nā'āpana liʻiliʻi. Hoʻopiliʻiaʻo Salmon i nā kopa, nāʻoliva - nā liʻiliʻi, a me ka paʻakai liʻiliʻiʻekolu ma kahi papa nui. E kau i nā pākeke i loko o ka papa penei: ka hapalua o nā proteins + ka punetēne o ka mayonnaise, yolks + punetēpu o ka mayonnaise, ka hapalua o ke kaona a pau, nā'ōpuni o nāʻoliva, a laila ka iʻa i koe, ka cheese + mayonnaise, oranges, proteins hoʻomalu, caviar. Hiki ke hoʻonaniʻia me ka huaʻala a me nāʻoliva.
Salame me kaʻalani a me nā'ālika
Mea Kai:
- letus 200 g;
- ʻalani - 1 wahi;
- ʻAmelikaʻulaʻula - 1 pc.;
- nā'ōmaʻomaʻi - 6 pcs.;
- nā pomegerane - 1 tbsp. koko;
- aila olila - 4 tbsp. koko;
- ka winika - 2 tbsp. koko;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
E hoʻomoʻu i kaʻu mau mea e kau ma luna o kahi pāpale, eʻoki mua i kona lima i nā'āpana nui. Hoʻomaʻemaʻe mākou i kaʻalani mai nā kiʻiʻoniʻoni a me ka pele a kauʻia ma luna o ka pāpale saladi, e uhi ana me nā'āpana momona maikaʻi loa. Hoʻonani mākou i ke kīʻaha me nā paʻi paʻi, nā pomegerane a me ka nininiʻana me kaʻaʻahu mai ka vineka, ka pata a me nā meaʻala. ʻO ka huamata o nā huaʻoli a me nā'ālika eʻaʻai i nā mea hoʻonani aʻoluʻolu paha i ka meaʻala me kaʻaila.
Salame me nā huaʻala a me nā halo
Mea Kai:
- ke kalo o ka tuna - 100 g;
- ke kuhikahi - 100 g;
- nā lālā -ʻelua mau'āpana;
- 'Ekaniʻulaʻula -ʻelua hulu;
- waiʻalani me ka pulp - ¼ o ka haneli;
- pepaʻeleʻele - pin.
Hoʻomākaukau
Hoʻomaʻemaʻeʻia nā haʻuki liʻiliʻi aʻokiʻia i 4 mau'āpana. Māhele mākou i nā'āpana o ka tuna me kahi'ōpala, aʻokiʻoki i ka lālā me nā'ōmole lahilahi. E hoʻopili i nā meaʻai a pau, a hoʻopihaʻia i ka waiʻalani me kahi kiʻekiʻe o ka pulp. E hoʻomākaukau i ka salame manawa me nā mea kanu a me nā mea'oliʻoki me nāʻeka. Aloha maikaʻi!