Recipes for wok

ʻAʻole ia i ka wā ma mua,ʻikeʻia nā ipu hou i loko o nā kīʻaha Pākehā, e like me ka'ōmole paʻi ma keʻano o ka kukeʻana, akāʻano'ē keʻano. ʻO kahi wok he pahu mea kūmole o nā mea like, kahi mea i waena ma waena o ka mea pīkole aiʻole ka papahele a me ka pīkoi pinepine. I ko mākou mau hale i hele mai ka wok mai Kina, kahi i mahalo nuiʻia ai kēiaʻano papalama, aʻaʻole ia he kuʻikahi: hiki i ka Wok ke hoʻolapalapa wikiwiki, koe wale nō ka wela (ʻaʻole paha he kinoea a iʻole ka manaea uila),ʻokoʻa keʻawaʻawa no ka hananaʻana i woks mau kīʻaha o nā kālai kapu o ka honua: ʻO Thai, Indonesian. Ma keʻano he kūlana, kūʻaiʻia ka wokū me kahi uhi, akā ināʻoe e hoʻohana ia mea no ke kukeʻana,ʻo ia iāʻoe.

He aha ke kuke?

Manaʻo kekahi poʻe heʻano likeʻole ka hoʻokuʻuʻana iā mākou, pono mākou e hōʻea i kahi hana kūikawā no kahi wok. ʻAʻole pēlā. I loko o ia mea, hiki iāʻoe ke kopeʻi i kaʻuala a iʻole kaʻiʻo, e kuke i nā hua i kāwiliʻia aiʻole ka'ōmato'ōmato no kahi kīʻaha puna. Eia naʻe, ināʻaeʻole nā ​​kīʻaha kahiko iāʻoe, aʻaʻoleʻoe iʻike i ka mea e kuke ai i kahi wok, e hoʻohana i ka hopena o ka meaʻai Haina. No ka laʻana, e'ānai i ka puaʻa me ka lahilahi o nā lālā, e wikiwiki i ka wok, e hoʻohui i ka mea 'ai a me ka waiʻalani, i kahi mea momona, i ke kōpaʻaʻuʻuku a me nā punaʻelua o ka wainaʻula waina.

Nāʻano o ke kukeʻana i kahi wok

Inā kūʻai wale maiʻoe i kēia pāʻani aʻaʻole maopopo i keʻano e hoʻohana ai i ka'ōmole panana, hoʻomanaʻo i kekahi mau rula. ʻO ka mua: i ka wokʻaʻole e ninini i ka nui o kaʻailaʻaila -ʻaʻole ia e palahalaha ma ka papakū,ʻo ia hoʻi, e'eneʻeneʻeʻia nā hua i loko o ka'ōmole hohonu. ʻO ka lua:ʻaʻole hiki ke waihoʻia ke wokua i ke ahi me ka mālamaʻoleʻia - e wela ka meaʻai, e hoʻonāueu pinepine, e haʻalulu ikaika i ka pākī. ʻO kaʻekolu: pono eʻokiʻokiʻia nā huahana, no ka mea,ʻoi aku ka ikaika o ka wela i ka paʻakai ma mua o ka'enaʻuʻana,ʻo ia hoʻi ka pauʻana o nā'āpana nui, akā e hoʻomau i ka lepo i loko.

Recipes

He aha ka mea hiki ke kuke i kahi wok,ʻaʻole hiki ke kuke i kahi panakū? Eia kekahi laʻana, nā mea hoʻonani Iapana,ʻaʻole pono ke uhiʻia, mālamaʻana i ka laulima o nā meaʻai, nā huameʻa a me nā kumu kiko.

Hoʻomākaukau kokeʻia ka waimoni Teriyaki, akā, pono ka hoʻomākaukau muaʻana. Eʻokiʻoki i nā pā iʻa me nā lōʻihi lōʻihi ma ka laulā a hoʻokahu i loko o ka meaʻai teriyaki (hiki iāʻoe ke hoʻohana i ka soy sauce). I ka Wok, hoʻonā i kaʻaila, e kāhili i ka pepa a me ka'ōpala o ke kāleka, a laila e wehe i ka pepa a me ke kāleka mai ka pā a hoʻokomo i ka iʻa i loko. E hoʻoikaika ikaika, e hoʻopūpī i ke kaumona no hoʻokahi minute a me ka hapalua, e hoʻohui i ka miki i'ōhinuʻia ai ia, ae hoʻoluli iʻelua manawa. I ka iʻa, hiki iāʻoe ke hoʻohui i ka peaʻulaʻulaʻeleʻele a iʻole ke kaula kui a hemo, a hoʻonou ikaika hoʻi, no 4 mau minuke. Hiki ke hoʻohanaʻia nā iʻa i nā salama mai nā huaʻai.

Plov

Makemake wale e hōʻeha i nā poʻe o pilaf. Hikiʻole ke kukeʻia ka pilafī maʻamau i loko o kahi pākī keke:ʻo kaʻiʻo, kūpono paha, e wela no ka manawa a hoʻomākaukauʻia ka laiki. Akā ma hope o kēlā me kēia pālahalaha he mea pono'ī kona pono'ī, a pono e hoʻomākaukauʻia ka pilaf kazan. Eia nō naʻe, i loko o ka wok hiki iāʻoe ke kuke i ka pilaf, e like paha, me ka moa, ka peʻa,ʻoiai he mea nui kēia e hoʻomākaukau ai: i ka moa chickpeas a me ka laiki i loko o ka wai wela i ke ahiahi iʻelua pahu (no nā hola 8-10). Eʻoki i ka laiki a nininiʻia i loko o ka colander, eʻaila ka moa a hiki i ka hanaʻana. I ka wok, hoʻonā i kaʻaila, hahao i loko o ka moa kalo, ka waihū a holoi i ka waina, nā meaʻala, a me ka liʻiliʻi. Ma hope oʻelua mau minuke, e hōʻoki i ka laiki a me ka'ōniu i nā mea a pau, eʻoluʻolu maikaʻi no 5 mau minuke. E pīpī i ka wai e hoʻaila ai e hoʻomāmā mau i ka laiki, a waiho ma kahi wela wela no 5-7 mau minuke. E hoʻouka i nā nuts, greens. Eia naʻe, ināʻo kāu wok me nā paiaʻeleʻele, hiki iāʻoe ke kuke i loko o ia mea a me kahi pilafal tradition me ka meaʻai.

ʻAʻole i maʻalahi nāʻano hoʻomanaʻo o nā kīʻaha ma ka wok, nā meaʻai, iʻailaʻia i kēiaʻano, i mea maikaʻi a maikaʻi.