I kekahi manawa, makemake au e hoʻopuni wau i kekahi mea a hana i kahi mea kumu. No nā'ōmole pono maoli mākou e hāʻawi aku nei i kahi meaʻai no ka salakeke Helene me nā lau.
ʻO ka sāleta Helene me nā kuʻemaka
Mea Kai:
- nā'ōpuni'ūpī - 400 g;
- nā'ōpiopio hou - 2 pcs.
- Kāpena Feta - 150 g;
- nā lālani lulu;
- puʻupuʻu - 1'āpana;
- nui - 3 mau'āpana;
- kāleka.
No ka hoʻouluʻana:
- lemona wai - 2 tbsp. koko;
- mustard - 1 tbsp. koko;
- aila olila - 3 tbsp. koko;
- nā meaʻala.
Hoʻomākaukau
Hoʻopiʻi a me nā hua i mua o kaʻaila, maikaʻi a maʻemaʻe. Hoʻomaʻemaʻeʻia ka'ōpala ma kahi o ke kālaiki a loaʻa iā mākou kahi hui o ka ipu salani i hoʻopihaʻia mai loko mai. Wehe mākou i ka pupuhi mai kaʻili mai, e kuʻi me ka lahilahi, a maopopo i nā'āpana o ka mikiki a waiho i lalo o ke kīʻaha. ʻO ka papahana hou e kanu i nā'ōmato i loko o nā paʻi nui.
E'ānai i nā hua'ōniʻoniʻo, eʻokiʻoki i mau'ōpiʻoki a ninini i loko o ka ipu saladi. Inā makemakeʻia, hiki iāʻoe ke hoʻohui hou i kahi kukama hou i ka pā. Mai luna e hoʻonani i kā mākou hua pelena a me nā mea a pau, akā, eʻoluʻolu i ke koko. Hoʻopiliʻia ka puaʻa i nā'āpana liʻiliʻi a kāpīpīʻia me ka saladi.
A ke ninini nei mākou i kēia mau mea a pau me keʻala. No ka hanaʻana, hoʻokomo mākou i ka wai lemonima i loko o ke pola, a ninini i kaʻailaʻaila, me ka mīmona , ka paʻakai a me nā meaʻala eʻono. ʻO ka hopena o ka'ūpena e hāwanawana wikiwikiʻia a maʻalahi.
ʻO ka sāleta Helene me nā kolo a me nā kuʻi
Mea Kai:
- nā'ōpiopio hou - 2 pcs.
- kukoma - 2 mau'āpana;
- Pii - 0.5 pcs.;
- hīmeni - 400 g;
- mustard - 1 teaspoon;
- kukupa - 50 g;
- kahi kahi - 150 g;
- kākāka - 1 clove.
No ka hoʻouluʻana:
- lemon - 0,5 mau apa;
- aila olila - 3 tbsp. koko;
- ke kō - 1 teaspoon;
- huakaʻi.
Hoʻomākaukau
Hāʻawi mākou i hoʻokahiʻaoʻao'ē aʻe i ka hanaʻana i kahi saladika Helene me nā kolo. ʻO ka pālani me kekahi'ōmole i hoʻomaʻemaʻeʻia
I loko o kahi kīʻaha'ē aʻe, e pīpī i ka wai mai ka lemon, kaʻailaʻoliva, me ka mīmona, oregano, ka paʻakai a me ka paʻakai eʻono ai. E hoʻokuʻu i nā mea a pau me kahi huihuʻi a maʻaleʻa a paʻi i ka saladi me ka milo i hoʻomākaukauʻia. A laila e mālama pono i ka pā, e lawelawe ma ka papaʻaina aʻoliʻoli i konaʻono!