Hoʻopiʻia a hoʻokaheʻia paha nā'ōpiopio'ōmaʻomaʻo o ke kālala no ka poʻe he nui ka meaʻai nui loa. Akā i ka manawa hoʻokahi,ʻaʻole i maopopo i nā kānaka nā pua pono o ke kāleka a me ka pehea e hiki ai ke hoʻohanaʻia i ka meaʻai olakino.
ʻO nā lima o ke kāleka ke kūpono, e like me ka poʻe akamai?
Ma keʻano o ke kālani pono'ī, ʻaʻole i mālamaʻia nā spores no ka wā lōʻihi, ua'ākahi like ia iʻikeʻia heʻano punawai waiwai. Kūkākūkā nā meaʻai likeʻole e pili ana i nā wana lauoho, e hoʻomaopopo ana i kekahi mau mea maikaʻi paha lākou. ʻAʻole iʻoi aku kaʻono o nā mea pana, i loko o keʻano o nā phytoncides a me nāʻaila kūpono, no laila uaʻoi aku ka mālie, juicier, hanaʻole e hoʻonāukiuki i nā membpa mucous. Aia i loko o ia mau pūnaehana kūpono e pono ai ka mea kanu e ulu, akā, he kumuʻai kūpono ka meaʻai i nā'ōmaʻomaʻo'ōmaʻomaʻo, he meaʻole nā kōmele.
Aia nā huaʻomaʻa'ōmaʻomaʻo he mau huaʻaola e like me C, B6, B12, A, a me nā māmā o manganese, selenium a me ka māmā. ʻO ka kelepona i ka huahana he mea liʻiliʻi loa ia - 24 mau kcal wale no 100 g, no laila, pono e hoʻokomoʻia nā mea kanu o ka meaʻai i kāu hanaʻai.
He aha nā mea maikaʻi'ē aʻe i nā pua o ke kīla?
Ma waho aʻe o ka waihona haʻahaʻa o ka caloric a me ka hoʻohui waiwai,ʻo nā mea maikaʻi o nā puahele o ke kākiki kalakala e komo ana:
- ka hopena maikaʻi i nā pūnaewele a pau, hoʻonui i ka olakino, hoʻonui i ka leo nui;
- e hoʻoikaika i nā pale kūlohelohe o ke kino, hana ma keʻano he lapaʻau kūpono maikaʻi no ke anu, ka maʻi, ka ARVI, a me nā maʻi'ē aʻe;
- E pepehi i nā meaʻehaʻehaʻeha, bacteria a me nā maʻi maʻi i loko o ke kino kanaka;
- e hoʻonui i ka'ōnaehana o ka'ōnaehana cardiovascular, e ālai i ka hoʻokumuʻiaʻana o nā platelets a me nā plaque atherosclerotic i loko o ke koko;
- e hoʻonui i ka hoʻokumu o ka antioxidants i nā kelepona, e ho'ēmi i ka hopena o kaʻikeʻole.