Ka hoʻonohonohoʻana i ka berena

ʻAʻohe mea e haʻiʻia ai he meaʻai nā mea a pau i ke poʻo. Ua liloʻo ia i hoa aloha loa i nā kīʻaha. ʻO nā manaʻo e pili ana i ka hoʻohana mauʻana o ka berena e likeʻole. Manaʻo kekahi me kaʻai he mea kūpono maikaʻi no ka hoʻohanaʻana i kēlā lā i kēia lā, aʻo nā mea'ē aʻe, ke aʻoʻia e wehe i kaʻai. ʻO ka pane i ka nīnau e waihoʻia ana i keʻano o ka palaoa.

ʻO ka huiʻana i ka palaoa keʻokeʻo

ʻO ka palaoaʻeleʻele he wai a me ka palaoa. Hoʻopau pinepineʻia ka'ōhi palaoa i nā hua liʻiliʻi a me nā minera i loko o ka palaoa. I ke kaʻinaʻana o ka kuke, ua ho'ēmi houʻia ka nui o nā huaora. Uaʻikeʻiaʻo ka hoʻohālikelike o ka hua maloʻo B i lalo o ka mana o ke kiʻekiʻe wela.

Hoʻomaʻaʻia ka berenaʻala ma ke kumu o ka mea hū. Hana lākou i nā pores, i mea e hoʻonui ai ka hua a hoʻonui i ka lūlū. I kekahiʻano o ka berena, ka paʻakai, nā meaʻala a me nāʻano hua likeʻole e hoʻohuiʻia,ʻaʻole wale i hāʻawi i kahi meaʻono wale nō, akā, hoʻomāhuahua hoʻi i ka waiwai o ka huaʻaina o ka berena. ʻO nā pōmaikaʻi a iʻole nāʻino o nāʻano likeʻole e pili ana i ka mea i komo i loko o ka berena.

Nā meaʻai o kaʻeleʻeleʻeleʻele

ʻO ka berenaʻeleʻele he nui ka meaʻai meaʻai. ʻO kaʻaiʻeleʻele o kaʻeleʻeleʻeleʻele no ka ola kanaka. Ma nā'āpanaʻelua o ia mau berena e pili ana i 160 calories. Hoʻohanaʻia ka hoʻohanaʻana i kēlāʻano o kēlā me kēia lā i ke kino 2.7 grams o ka momona, 5 grams o ka protein a 33 grams o nā haʻalima. ʻO kēlā me kēia meʻa berena he 2,7 g o ka fiber, kahi e ho'ēmi ana i ke kiʻekiʻe o ka cholesterol i loko o ke koko. ʻO ka mākaʻoi loa o ka palaoaʻeleʻele e manaʻoʻia heʻai i ka berena.

Nā meaʻai o ka'ati rye

ʻO kaʻono o Rye nā meaʻono maikaʻi loa, a lawe mai hoʻi i nā pōmaikaʻi nui i ke kino o ke kanaka. ʻO ka papa hana maʻamau no kaʻaila rye e kauʻia ana i ka palaoa a me ka wai, ka paʻakai a me ka palaoa. No kēia lā, hāʻawiʻia nā mea hana hale a me nā haole'ē aʻe heʻano likeʻole ka nui o nāʻanoʻono o ka meaʻai. Eia kekahi laʻana: mai ka mea kanu, pepaa wallpaper, obdirnoy ka palaoa, ka palaoa a me ka mālama i ka meaʻai, a me nāʻano likeʻole.

ʻO kaʻai maʻamau maʻamau o ka poʻe noho ma hope o ka Soviet mokuleleʻo Borodino. ʻO nā waiwai a me nā mea kalo o kaʻaila rye ma muli o ka hana mele.

ʻO ke kumu waiwai kūikawā, aiʻole ka papa hana kūikawā o ka meaʻai, a me ka waiwai hoʻolālā e pili ana i nāʻano likeʻole a me nā meaʻai no ka meaʻai. Inā hanaʻia ka berena mai ka papa kiʻekiʻe o ka palaoa, e nui ana ka starch a me nā meaʻaila mineral a me nā hua hua.