Makemakeʻoe eʻai ma hope o ke kanaka, akā,ʻaʻoleʻoe e hoʻolohe i ka mihi o kou noʻonoʻo e pili ana i ke kumuhana "e hoʻi hou, e mihiʻoe iāʻoe iho." ʻO kēia makemake maʻamau, ke manaʻoʻiʻo mai iaʻu, he mea nui ia i nā kānaka a pau. Akāʻaʻole pono nā mea a pau e lilo i ka kaumaha - ke'ōleloʻoe. A heʻoiaʻiʻo kēia,ʻo ia ke kumu, noʻoe iho, e like me kou makemake, ua hōʻuluʻulu mākou i kahi papa inoa o nā huahana e nalowale ana. E hoʻomaka kākou!
Wai
ʻO nā mea'ē aʻe - palekana,ʻoi aku,ʻoʻoe, ma luna o nā mea a pau, e lilo ka wai,ʻo ka mea i hōʻiliʻiliʻia ma lalo o kouʻili me kahi momona. ʻO ka momona o kēia waiʻaʻole loa i ka nui, akā, mai ka nele i ka wai - uaʻakaʻakaʻoe, aʻaʻole ke kino i ka huhū! No ka hoʻokuʻuʻana i ka lekage,ʻo keʻano o ka bipi "puhi" a puhi i ka pahu hekenewa aʻoi aku kaʻeka kcal - ke inu wale i ka'ōmole o ka wai mai kēlā manawa i kēia manawa,ʻo ia ka hua mua a me ka huahana e kōkua ai i ka lilo o ka kaumaha.
'Alaona
He maikaʻiʻo ka kinamona no ka mea hiki iā ia ke pani i ka huka - ka heluʻenemi 1 o nā meaʻai. He meaʻono ia, a me ka mea hou, ua hoʻonui i ka metabolism, e like me konaʻano - meaʻala likeʻole. ʻO kekahi mea'ē aku me ka kinamona, no ke kumu e laweʻia ai i kahi mea momona i ka momona, ke emi iho nei i ke kiʻekiʻe o ka toto glucose, aʻo ia ka hopena i ka hoʻopauʻana i ka momona a me ka makemake e hana i kekahi mea.
ʻAla hua
No nā pōmaikaʻi o kaʻaila i ka nalowaleʻana no nā makahiki heʻumi i hala he mau lono. 'Ōlelo lākou iā lākou eʻai ana i ka hapahā o ka hua waina no kēlā me kēiaʻai, hiki iāʻoe ke puhi i nā calorie he 80. Mai lawe i kēia palapala i ka mea maoli. ʻAʻole e "puhi"ʻo kēia kumulāʻau iā ia wale nō, akā, ma hope iho o kāuʻaiʻana i kahi hua wainaʻuʻuku, aia kahi mea āu e makemakeʻole ai i ka wā e hiki mai ana. No laila ua "ho'ōla"ʻoe ma nā calories.
ʻO Macaroni
Mai hina i kahi noho, pasta (akā,ʻaʻole i nā mea a pau) ke kuleana a pau e noho i waena o nā huahana e loli koke i ka kaumaha. ʻO ka liʻiliʻi, no laila e noʻonoʻoʻo ia iā Sophia Loren. I ka nīnauʻiaʻana i ka pehea e hiki ai iā ia ke pale kaumaha i ka wikiwiki, paneʻo ia eʻai waleʻo ia i ka maika i kaʻaila.
ʻO nā huahana mai ka huapalaoa o nāʻanoʻanoʻano nui he nui nā huaora a me nā microelels maikaʻi, he caloric lākou, a no loko o nā momona o ke kaʻapona, a no laila, hiki iā lākou ke hoʻomaha i ke kiʻekiʻe o ka wai o ka glucose, saturate no ka manawa lōʻihi, aʻaʻole hoʻi e hoʻopiliʻia ma keʻano o nā momona momona ma ko mākou kino lōʻihi.
Ināʻoe e lilo i ke kaumaha (no ka manawa lōʻihi a lanakilaʻole), mai hoʻomāmāʻoe iāʻoe iho me nā meaʻai,ʻoi aku ka maikaʻi e hele i ka meaʻai, a hiki i ka palena nuiʻo nā huahana e hoʻonui ana i ke kaumaha.