ʻO ka hapa nui o nā homewives, me kaʻikeʻole i ka kukeʻana i nā haloi heitake, ua nui nā ipu maikaʻi. ʻO kēia mau mea kanu hoʻokipa heʻono ka maikaʻi, kahi kīʻaha piha o nā huaʻai waiwaiʻole a me ka hiki ke pale i kekahi hana wela. Kāʻanoaʻia lākou, ka pōpō, kaʻaila, no laila, loaʻa iā lākou nā meaʻono, nā paʻi a me nā pōpō, nā mea i hoʻololiʻia i ka papahana home.
Pehea e kuke ai i ka Shiitake?
Māiʻa nā mea mai ka shiitake me keʻano. ʻO nā kīʻaha he nui nā meaʻai: ua'ōlelo ke kai heitake i ka meaʻai, he meaʻai loa ia ma muli o nā mea'enela kiʻekiʻe, no laila ke hoʻomāloli pinepine nei lākou i kaʻiʻo.
- Hoʻopiliʻia ka'ōpena o nā haloni no ka hoʻomākaukauʻana i nā huamoa, nā hulu, nāʻaoʻaoʻaoʻao a me nā meaʻai, a hoʻonuiʻia kā lākou unuhi i nā mea inu a me nā meaʻai.
- Hoʻomaka ka hoʻomākaukauʻana i ke kai me ka hoʻomākaukauʻana o nā hauhi. Pono e hoʻonaniʻia nā hauhū'ōpiopio, maloʻo - kūpīʻia, aʻoki hou - holoiʻia a hoʻomaʻemaʻeʻia me ke kāwele.
- Hiki ke mālamaʻia ka hauʻoli a me kaʻonoʻana i ka'ōhūʻo Shiitake inā eʻailaʻia i loko o ka pākī no kaʻoi aku o 5-7 mau minuke.
Nā hahaʻo Shiitake - nā mea maikaʻi
ʻO Shiitake, nona nā pōmaikaʻi a me nā pōʻino i aʻo lōʻihiʻia, ua kapaʻia he "elixir o ke ola" ma Iapana. Aia nā'ōmoa i nā antitumor a me nā mea antiviral, e ho'ēmi i ka cholesterol. Aia me kēia, he nui ka chitin, he mea paʻakikī ka hōʻinoʻana, no laila, hiki i kaʻaiʻana iʻoi aku ka nui o ka maʻi a me ka lāʻau make.
- Hāpaiʻo Shiitake i ka hoʻoikaikaʻana i ka palekana. Aia i loko o nā mea lāʻau e hoʻonui ai i ke kino o ke kino i nā maʻi maʻi.
- Mai ka shiitake e loaʻa iā ia he lāʻauʻona - eritadenina, ka mea e ho'ēmi ana i ke kō koko a me ka normalizes ke kahe o ka toto.
Pehea e kuke ai i nā hahi mai heitake?
He meaʻala. Loaʻa kēia ma ka hilinaʻiʻana i nā'ōpala maloʻo aʻoi aku ka maikaʻi ma mua o nā mea hou. Ma mua o ka kukeʻana, ua hoʻonaniʻia lākou i loko o ka wai wela no 30 mau minuke i 2 mau hola:ʻo ka lōʻihi o ka hamoʻana,ʻo ka juicier ka hamo. I ka manawa pinepine, e'eneʻomaʻoʻia lākou me kahi o ka'ananaʻano e like me ka momona.
Mea Kai:
- nā apo lima - 250 g;
- ʻO ka lama heitake - 80 g;
- Pea'ōmaʻa - 125 g;
- kahi'āpala o ke kāleka -ʻekolu mau'āpana;
- aila - 80 ml;
- wai 250 ml;
- paʻakai - 10 g;
- ka mea kanu - 20 g.
Hoʻomākaukau
- Ma mua o ka hoʻomākaukauʻana i nā pūmoa heitake maroke, e nininiʻia me ka wai wela no 30 mau minuke.
- Ma hope, e kaomi a paʻi.
- Hoʻopilikiaʻia ka pele a hui pū me ka maloo.
- E puhi i ka squid, kaloka a me nā halowe no 3 mau minuke.
- E hoʻonui i ka peʻa. Ma hope oʻelua mau minuke, e ninini i kaʻaila a hoʻopili i waho.
Pehea e kālua ai i nā pūmakai heitake hou?
ʻO nā hauhaʻo Shiitake,ʻo kaʻoihana i hoʻololiʻia, e hoʻokomo i ka hoʻohanaʻana o nā kānana houʻole. Kūlehuʻia, mīʻia i ka umu, hoʻomoʻaʻia a kukeʻia. I kēia wā, hoʻohanaʻia nā kaʻa wale nō, a, no kaʻano o keʻano o ka maʻi, he mau haʻahaʻa a maʻalahi. He pepa paʻakikī ka wāwae a hao i keʻano o ka pā.
Mea Kai:
- me nā pūmakai - 10 mau'āpana;
- eggplant - 1 piece;
- nā pōkā mozzarella - 150 g;
- aila - 60 ml;
- Basil - 40 g.
Hoʻomākaukau
- Ma mua o ka hoʻomākaukauʻana i nā hauhi kaitake, holoi iā lākou i ka wai, e wehe i nā wāwae a me ka kuke no 3 mau minuke.
- Hoʻokipaʻia ka ulu i ka hapalua a make i 10 mau minuke.
- E hoʻonā i ka pulp me nā cubic mozzarella a me ke basil.
- Nā mea e hana ai i nā pūpū me ka huiʻana a me kaʻai i 180 degrees no 180 mau minuke.
Udon me Shiitake
ʻO ka spaghetti me nā hauhutua heitake he māhele palekana o nā protein a me nā haʻalima a he mea wikiwiki a lōʻihi. ʻO kēia kahi e nānā ai ka meaʻaina Iapana, me ka hoʻohanaʻana i kahi noodle maikaʻiʻole. Ua hoʻohui maikaʻiʻiaʻo ia me ka himitake fried, nā meaʻala a me nā huaʻai, nā mea maʻamau no nā meaʻai Iapana.
Mea Kai:
- he shiitua hou - 480 g;
- ke kani - 140 g;
- kāloti - 1'āpana;
- Kāpena Peking - 120 g;
- ono - 2 mau'āpana;
- aila - 40 ml;
- ʻo ka'āpana momona - 10 g;
- meaʻai soy - 20 ml;
- me ka mīkini paʻakai - 75 ml.
Hoʻomākaukau
- E hānai i nā noodles no 7 mau minuke.
- E puhi i nā'aleʻa, ka palaoa a me ke kāleka no 2 mau minuke.
- E kāpīpī kāpoki a kāleka no 5 mau minuke.
- E hoʻomoʻi i nā hauhi, noodles, a me nā kuʻina a hoʻomohala no 3 mau minuke.
Mēpulu Miso me nā pūlaʻi shititite
ʻO ka Shiitake mushroom soup kekahi o nā mea maikaʻi loa no ka ho'ōlaʻana i ke kino. Kōkua ia i ka hōʻomiʻana a loaʻa nāʻaina amino pono a pau. ʻO ka mea maʻamau, uaʻokiʻia mai ka miso-paʻi -ʻo kahi hua i loaʻa ma ka hanaʻana i ka soybeans, ka bale a me ka laiki me nā mea hoʻonani manu. Hoʻoponopono kokeʻia ka'ōpala. ʻO ka mea nui, ma hope o ka hoʻohuiʻana i ka paʻi, mai hoʻolapalapaʻoe.
Mea Kai:
- ono - 1 wahi;
- aila - 40 ml;
- heitita hou - 240 g;
- haʻuna - 200 g;
- misopast - 40 g;
- nʻo nori - 3 knm;
- wai - 700 ml;
- kahi'āpala o ke kāleka - 1'āpana;
- ʻo ka'ōpū momona - 20 g.
Hoʻomākaukau
- ʻAlaʻeha, keleka, kahi hānai a me ka shiitake 3 mau minuke.
- E 'ai i nā'ō'ō a me nāʻoni o nori no 5 mau minuke.
- E hoʻomoʻi i nā hauhi a hoʻomohala no nā minukeʻelua.
- E hoʻoheheʻe i loko o ka 100 ml o ka muse.
- E nininiʻia i loko o ka mīpala a hoʻokuʻuʻia mai ka papa.
Shiitake ma Korean - meaʻai
Shiitake ma ka Kānania - he meaʻono i nā meaʻono, kahi i mahalo nuiʻia e ka poʻe aloha i nā pāʻani "ipu." ʻO ka mākaukau o ka hoʻomākaukauʻana,ʻo ia kaʻohi pūpū me nā kāloti, kukama a me nā meaʻala i ka meaʻono a me kaʻono no 4 mau hola. No ka pālahalaha, hiki iāʻoe ke hoʻohana i ka hyditake hou a maloʻo, i mea e hoʻonui ai i ke kaʻina hana, maikaʻi e hoʻolapalapa.
Mea Kai :
- shiitake - 200 g;
- ka wai - 500 ml;
- kukoma - 1'āpana;
- kāloti -ʻelua mau'āpana;
- ono - 1 wahi;
- kahi'āpala o ke kāleka - 4 mau'āpana;
- aila - 100 ml;
- ka winika - 80 ml;
- ke kō - 40 g;
- paʻakai - 10 g;
- ka hui o cilantro - 1 pc.
Hoʻomākaukau
- E kāhua i nā haloʻa no 10 mau minuke.
- ʻO nā hua liʻiliʻi a pau loa.
- E hoʻolālū iā lākou me nā cilantro a me nā haloo, ka wā, e hoʻonā i kaʻaila wela a marinate no 4 mau hola.
Hanaʻia me Shiitake - meaʻai
ʻO ka'ōpoki me nā hauhi kai heitake kekahi o nā hui pūʻulu. ʻO nā koodā Glass i loaʻa mai mai ka starch mung beans, ka mea kūponoʻole,ʻo ia hoʻi,ʻo ka heritake-meat shiitake e hoʻopiha pono i ka "hoalauna" hou, e hoʻonui ana i ka'ōlelo. ʻO nā'āpanaʻelua he palupalu, palupalu a me ka meaʻai, no laila ua maʻalahi ke kīʻaha aʻoluʻolu.
Mea Kai:
- kuhi - 250 g;
- Pau ka shiitake - 70 g;
- kahe - 650 ml;
- ka moa hemoku - 200 g;
- ono - 1 wahi;
- ʻo nā hulu o kaʻulaʻulaʻeleʻele - 3 mau'āpana;
- kahi'āpala o ke kāleka - 4 mau'āpana;
- kahe iʻa - 20 ml;
- aila - 40 ml.
Hoʻomākaukau
- Eʻai i nā noodles e like me nā kuhikuhi.
- E hoʻopiha i ka sita me ka wai no 30 mau minuke.
- ʻO nā'āpana'āpana'ōpili no 5 mau minuke a me ka heleʻana.
- Hoʻopiha i kaʻaila a me ke kele.
- E hoʻomoʻa i ka'ōpala, ka mihī, nā noodle a me nā haloo a hoʻomele i kahi wai.
- E hoʻolālā me nāʻaila a me nā'ōlaʻi puna.
Hoʻopiliʻia ka shiitake me nā'alela
Hiki iā Shiitake - he maʻalahi, wikiwiki a pono. Ma keʻano he kūlana, ua ulanaʻia lākou i loko o keʻano maʻamau, no laila, hoʻomau nā hapi i nā mea a pau a loaʻa i kahiʻanoʻeleʻele. I ka manawa pinepine,ʻo ka'āpana kūkā o kaʻaila. Iʻole e hoʻopolo i nā hamo a mālama i ko lākou meaʻala a me ka meaʻono, e kaupaonaʻia ia mau mea, a laila huiʻia me nā hauhi.
Mea Kai:
- shiitake - 300 g;
- ono - 1 wahi;
- kahi'āpala o ke kāleka - 4 mau'āpana;
- chili - 1/4 pcs.
- aila - 40 ml;
- tamarind - 20 ml;
- i ka waina uaiki - 40 ml;
- ke kīʻaha hou - 80 g;
- wai 120 ml.
Hoʻomākaukau
- ʻO Whisk ka waina, ka momona, ka maloo a me ka wai.
- E paʻi ka heitake no 3 mau minuke ae hoʻololi i kahi pāpale.
- E kau i kaʻaila, ke kāleka a me ka chili i loko o ka pā.
- Ma hope oʻelua mau minuke, e hoʻohui i ka'ōina, ka shiitake a me ka milo.
- E hoʻomau iʻelua mau minuke, a hiki i ka māʻona o ka milo.
Mea kanu Shiitake
ʻO ka hua salame me nā pūmakai heitake he mau hanana o nā koho kuke. ʻO kēia a me nā mea mahana, nā mea e hoʻopili ai me nā haohao, e hoʻokomo i nā'āpana meaʻai, a me nā māmā, a me nā'alama eʻoluʻolu ana i ka "wikiwiki." Ua hui ponoʻiaʻo Shiitake me nā huaʻai maʻamau no kā mākou mau latitudes: nā'ōmato, avocado, letus, e like me kaʻikeʻana ma ka hoʻomākaukauʻana i kēia meaʻai.
Mea Kai:
- shiitake - 250 g;
- avocados - mau'āpana;
- koa'ī - 7 mau'āpana;
- lapalapa lau - 5 pcs.;
- soy sauce - 40 ml;
- aila - 40 ml;
- lemona wai - 20 ml;
- sesame - 20 g.
Hoʻomākaukau
- E kulu i nā hala i 20 ml o ka mea soy no 7 mau minuke.
- E hoʻolālā me nā hua pākiki, ka saladi hou a me ka cherry.
- ʻO ka huiʻana me ka waiū, ka wai lemon, ka lole a me ka sesame.