Ināʻoe e ulu pinepine i ka kaumaha i loko o ka'ōpū, pono eʻimiʻia nā kumu i nā mea eʻai ai. ʻO ka manawa pinepineʻaʻole mākou iʻike i nā pōmaikaʻi a pau o ka meaʻai pono, ke manaʻo nei mākou e makemakeʻia ka makemake eʻai i ka meaʻai maikaʻi keʻano hou o ka hana a hoʻopilikia wale i ka poʻe iʻoi aku ka manawa kūpono a me ka nui o ke kālā. He hewa kēia hewa. I ka wā, hoʻololi i ka meaʻai i kaʻai,ʻaʻoleʻoe e hōʻemi wale i ka hopena o nā maʻi e like me ka gastritis a me cholecystitis, akā e hoʻomaikaʻi nui i keʻano o ke kino. Ma ke ala,ʻo kēia mau maʻi ka hopena o ka umauma pūpaʻa a me ke kaumaha ma ka'ōpū. Heʻano puniʻino!
Ke kumu o ka hopena a me ke kausea a me ke koʻikoʻi i loko o ka'ōpū
E hoʻomaka paha, ma muli o keʻano o ka manaʻo kaumaha i loko o ka'ōpū e hiki ke hoʻolāʻihi a hoʻomehana i keʻano. I ka hihia mua, ke kamaʻilio nei mākou e pili ana i nā maʻi o ka'ōpala māmā a me ka noho maikaʻiʻole, ma ka lua - e pili ana i hoʻokahi manawa o kaʻaiʻana, e kipa ana i kaʻaina me ka papa inu inu waiwai nui, ke kaumaha nui a me nā mea like. ʻO ka mākau maʻamau maʻamau i ka'ōpū ka hopena i:
- ka hoʻohanaʻana i ka momona, nā mea kaumaha;
- ka pinepine;
- Ka puhiʻana, ka inu nui;
- ola maʻamau;
- nā wāwahi o nā'ōpū o loko.
Hiki i nā mea hope loa ke komo i nā pilikia me ka'ōnaehana'ōpena, a me nā maʻi endocrine, a me nā maʻi neurological, e like me ka hoʻokipa, a me ka maʻamau o kaʻaiʻole. Eia kekahi mau maʻi pilikino - ka reflux nahu, ka valve a me ka likeʻole.
ʻO nā kumu o ka paʻakikī mau loa i loko o ka'ōpū e pili pinepine ia me kēia mau pilikia. Ma waho aʻe o kēia hōʻailona, hiki i ka neuse, flatulence a me nā hōʻailona'ē aʻe o nā maʻiʻeha . I kēia hihia,ʻaʻole hiki iāʻoe ke hana me ka heleʻole aku i kahi meaʻikeʻole. Ma ka umauma a me kaʻeleʻele i loko o ka'ōpū, ka hopena o ia mau maʻi i loko, e koi koke i nā mea lapaʻau.
Hiki ke hoʻopau kokeʻia ka nohona o ka maʻi ma ka'ōpū e hoʻokahi lā o ka hoʻokēʻaiʻana, aiʻole e paʻa i kahi lā o ka weheʻana i ka kefir. ʻO ka hana kūpono hoʻi, nā hana hoʻokipa , no ka laʻana, Sorbex, Enterosgel.
ʻO ka māmā i ka'ōpū - nā kumu o kaʻoihana olaʻole
ʻO nā kumu no ka paʻakikī o ka'ōpū i kakahiaka ke pili pono i ka maʻamau o kaʻaiʻana i kaʻaina ahiahi. I ka wā o ka hiamoe, e emi iho ana ka hāmeʻa, no ka mea,ʻo ka mea a pau eʻaiʻia ana i loko o ka'ōpū "kaumaha kaumaha" a hiki i ka alaʻana. ʻAʻole ia he mea kupanaha e ala ana mākou i kēia hihia me ka manaʻo nuiʻole o ka pilikia. Iʻole e hana kēia, ponoʻoe e hoʻohui i kekahi mau kaulike liʻiliʻi:
- Pono kaʻai hope loa ma mua oʻelua mau hola ma mua o ka moe.
- No kaʻaina awakea, koho i nā mea maʻalahi mai nā mea kanu, nā hua laʻa, iʻa.
- ʻO ka nui o nā meaʻai me ka nui o kāu mau limaʻelua. ʻO kēia ka palena kokoke o ka'ōpū.
- ʻO kahi meaʻai maikaʻi loa.
- Mai inu i ka wai he 10 mau minuke ma mua o kaʻai a me ka hapalua hola ma hope o kaʻaiʻana. ʻOiaʻiʻo, inā heʻumi māmā a he kīʻaha kefir paha no kaʻaina awakea, ua hōʻokiʻia kēia kulekele.
Hikiʻole ke mālamaʻia kēia, akā, hiki ke hūnāʻia nā kumu no ka bloating a me ka kaumaha i loko o ka'ōpū i ka nalowaleʻana o kahi moʻomeheu o ka kukeʻana. ʻAʻole kūpono nā huahana a me nā kānaka me ka maʻalahi
- ʻAʻole pono kaʻai pūʻana i kaʻiʻo a me ka waiū, a me nā mea hua o kēia huahana.
- Ma kahiʻaoʻaoʻaoʻao i ka mea momona,ʻoi aku ka maikaʻi e koho i nā huaʻai,ʻaʻole ka palaoa a me ka berena. I kēiaʻano, uaʻoi aku ka maikaʻi o ka paʻakai a me nā hua meaʻai, ma keʻano me nā kīʻaha.
- ʻO ka kāpena a me nā pīni i loko o kahi pālahalaha e hoʻonā i ka palahū a me ka pipiʻana i loko o kahi kanaka ola.
- ʻAnoʻole me ka paʻakai, nā hua hou a me ka waiū.
Ma ke ala, hiki i ke kumu no ka huiʻoleʻana o nā huahana, akā, i loko o kaʻikeʻana o kekahi kanaka i kekahi o lākou, nā meaʻaeʻa.