ʻO ka iʻa - he iʻa mai kaʻohana o nā mea ola me ka meaʻoluʻolu a me ka momona, kahi iʻole mau iwi. He nui nā hana hoʻomanaʻo no ka hanaʻana i ka iʻa , akā, pono e mālamaʻia i hiki ke palahalaha nui i ka wā e pala ai, a laila e hoʻomoʻaʻia nā pali o kēia iʻa i ka umu. Ma laila wale nō e mālama ai ke kī i konaʻano, a ke nānā aku ka meaʻai ma ka papa.
ʻO ka iʻa paila i loko o ka umu
ʻO ka pinepine o ke kūʻaiʻiaʻana o ka'īlio hae i keʻano (a me ka paʻakai), no laila,ʻo kāu hana wale nō ka hoʻokuʻuʻana i ka iʻa me ka hoʻomaʻemaʻeʻole.
Mea Kai:
- keahi momona - 700 g;
- kahi - 100 g;
- ono - 1 wahi;
- mayonnaise - 150 g.
Hoʻomākaukau
Pehea e kuke ai i kahi iʻa kai? ʻO ka mua, e pale i ka iʻa, holoi a holoi. A laila, hoʻomākaukau mākou i ka marinade mai ka wahī liʻiliʻi, kahiʻohi a me ka mayonnaise. E waiho kāua i kahi pupuhi i loko o 20 mau minuke, i kēia manawa e wela mākou i ka umu a he 20 mau kēkelē. Mālie kaʻiʻo o kēia iʻa, no laila, he mea pono ke kukeʻana i ka iʻa i loko o ka umu no 30 mau minuke. Ma hope koke iho o ka kukeʻana, hiki iāʻoe ke lawelawe i ka pāʻina ma ka papa.
Māiʻa mai kahi iʻa
Nui nāʻano likeʻole e hoʻomākaukau ai i kēia iʻa momona a me nā iʻaʻono. Hiki ke paʻiʻia i loko o ka paʻipaʻi, i hanaʻia mai nā cutlets cutlets a'ōwili paha, e hoʻolapalapa i ka pepeiao. Hiki iāʻoe keʻoki i kaʻai i ka umu me ka laiki aiʻole i nā huaʻai e lawelawe i kahi kīʻaha piha i ka papa. E'ōlelo mākou ua kohoʻoe i ka koho hope loa no ka kukeʻana i ka iʻa, eʻike i keʻano o ka kukeʻana i kahi kai mai kahi iʻa me nā huaʻai.
Mea Kai:
- ke anuenue wili - 500 g;
- poteto - 200 g;
- kāloti - 4 mau pcs.;
- beka - 60 g;
- ka kirīpiʻona - 400 g;
- ka palaoa - 2-3 tbsp. koko;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
ʻO nā iʻa i kāpalaʻia i ka paʻakai a me ka pepa, waiho mākou i nā kīʻaha no ka kukeʻana, ma luna mākou e hoʻolapalapa i ka uala,ʻokiʻia i loko o nā liʻiliʻi liʻiliʻi, a me nā kāloti, kāpīpīʻia me nā meaʻai me ka'ūpī me ka waiū melted a me ka kirīmiʻala. Hoʻomakaukau mākou i 30 pule ma kahi o 200 mau lihi.