ʻO kēlāʻano ipu mākou iʻikeʻia mai ka wā kamaliʻi e like me ka pancakes, hiki iāʻoe ke ho'āʻo e kuke me keʻano hou a ma ka manawa like loa. ʻAʻole loa e hoʻokuʻuʻia ka Buckwheat pancakes i nā meaʻai nui. ʻOiai he mea hou nā mea hou,ʻoiai i ka wā kahiko, eʻono mau ai ka niho niho.
Nono nā pancakes mai ka palaoa buckwheat ma ka kefir me ka hūʻole
Mea Kai:
- palaoa palaoa - 125 g;
- beka - 50 g;
- ka palaoa buckwheat - 125 g;
- kefir 1% - 0,5 l;
- nā hua - 2 mau'āpana;
- ke kō - 30 g;
- paʻakai - ½ tsp;
- he wai wela - 100 g.
Hoʻomākaukau
E hoʻomākaukau i nā pancakes a pancakes, e hoʻomaka me ka hoʻomākaukauʻana i ka palaoa. No ka mea uaʻike mua nā kānaka e hana pinepine ana ka mea hana i ka hewa ma ka hanaʻana i kahi hua kūponoʻole, ponoʻoe e nānā i ka palaoa no nā pahu a ināʻaʻoleʻoe i loaʻa i kekahi mea, e'ānai i ka palaoa. A i kēia manawa, e hōʻoia i ka kānanaʻana i nā maʻi a pau,ʻo kēia ka mea e kōkua iāʻoe e hoʻonele i nā lupaʻole i loko o ka ho'āʻo. ʻO keʻano o ka huiʻana heʻoi aku ka maikaʻi o ka hoʻohanaʻana mai ka wai i ka palaoa,ʻo ia hoʻi, e hui mua i nā hua me ka paʻakai a me ka paʻakai, ka pata, a laila ka kefir'ē aʻe, a ma hope o ka palaoa.
Hoʻohui i nā mea āpau a pauʻole ka wai a me ka hoʻoulu maikaʻi, e waiho i ka palaoa e hoʻomaha no ka hapalua hola. I loko o kēia wā, e hoʻomauʻia ka palaoa i ka māmā a ma ka mānoanoa o ka palaoa, no kēia mea e pono aiʻoe i ka wai. Hoʻopili me ka māmā a me ka huiʻana i ka palaoa, e hoʻokō i ka pono kūpono no pancakes. A laila, mai hoʻomolowa e pale i ka palapalapala, i ka wā e hiki mai ana i kēia hana, e hoʻopakele iāʻoe mai kahi pilikia e like me kahi pōpō i ka pan.
Hiki i ka pīpī ma kahi pākīʻenaʻena, e hoʻokomo pono i ke kikowaena, he mea nui kēia, no laila hiki iāʻoe ke māhele liʻiliʻi i loko o ka'ōmole paʻipaʻi, e kau ai me kou lima. Inā nininiʻoe i ka paila palaoa he nui i loko o ka pā palau, mai hopohopo, e ninini i nā mea hou i loko o ka pahu panena, no laila e hoʻohana nā mākaukau lapaʻau e hana i nā pancakes maikaʻi loa .
Hiki i nā pancakes ma nāʻaoʻaoʻelua, e hoʻopaʻa iā lākou i kahi puʻupuʻu. Hoʻomākaukauʻia ka Buckwheat pancakes i ka wai, ma muli o ka mea like hoʻokahi, ma ka hoʻololiʻana i kefir me ka wai inu maʻamau.
Weast buckwheat pancakes me ka palaoaʻole ma ka waiū
Mea Kai:
- waiu - 660 ml
- lelo maloʻo - 10 g;
- ke kō - 50 g;
- ka kirīpiʻula - 50 g;
- ka palaoa buckwheat - 130 g;
- kahe i ka pata - 40 ml;
- paʻakai - 5 g;
- nui - 2 mau'āpana;
- soda - 5 g.
Hoʻomākaukau
Ma mua o ka kukeʻana i ka pancakes mai ka palaoa o ka buckwheat, pono e hoʻopiliʻia ka palaoa pono'ī. ʻO ka paleʻana i nā pancakes likeʻole mai ka palaoa aʻo ka palaoa i kāwiliʻia me ka palaoa o ka palaoa, kahiʻoi aku ka hoʻomākaukau a me ka noʻonoʻo. No ka meaʻaʻoleʻo ka palaoa i ka palaoa a me ka gluten i hanaʻia e ka pancakes iʻoi aku ka maʻalahi, e paʻakikī ke paʻakū a paʻakikī i ka huli. E hoʻonui i ke aniani o ka waiū i nā kiʻekiʻe he 40, no ka mea, heʻoi aku ka maikaʻi o ka mea hū i kahi pāpaʻa mahana, akā,ʻaʻole e hoʻoulu i ka waiū, no ka mea hiki iāʻoe ke pepehi wale i ka hū.
No laila, e kīʻaha i ke aniani o ka waiū mahana, a laila e kāpīpī i ka meaʻala, a laila ke kō, a me ka kirimoa. ʻAe, nā mea leʻaleʻa a pau, a hoʻomoʻala koke i ka palaoaʻo buckwheat, e ho'āʻo i nā mea a pau me ka hanaʻole o lumps. E hoʻopau i ka pahu me ka palaoa a hoʻoneʻe i ka mahana no 2 mau hola. A laila ninini i ka waiū maʻemaʻe, ka paʻakai a me ka'ōpū iʻa i loko o ka paila palaoa, e pono ka pāpona iāʻoe. A i kēia manawa ka hoʻomahaʻana o ka waiū i koe
ʻO ka hoʻokaʻawaleʻana me ka pīpō mai nā pancakes maiʻole,ʻo ia ka mea e hoʻonuiʻia i ka pīpī a hoʻomaʻamaʻa loa ka mahana baking. E hoʻohuli i ka pancake ma hope o ka hoʻomaopopoʻana i ka hauʻoli o ke kikowaena. ʻO kēlā me kēia pākī pancake paʻi me ka pata a kau i ka mua, a laila uhiʻia me kahi mea like me kahi kīʻaha nui.