ʻO ka Buckwheat me nā haloo kahi hui maikaʻi loa o nā huahana, kahi e hiki ai ke loaʻa iāʻoe he nui o nāʻanoʻokoʻa likeʻole. Hoʻopiʻi lākou i kāu papaʻaina i kēlā lā i kēia lā a eʻono maoli nō i nā ipu kīkole. E nānā pū meʻoe i kekahi mea hoʻomanaʻo no ka kukeʻana i ka buckwheat me nā haohao .
ʻO Buckwheat me nā halo i loko o ka ipu
Mea Kai:
- Buckwheat groats - 0,5 mau mea;
- nui - 1 wahi;
- wai - 1 mea;
- hauha - 50 g;
- ka waihona moa - 100 g;
- puʻupuʻu - 1'āpana;
- beka - 30 g;
- mea kanu - eʻono.
Hoʻomākaukau
Hoʻomaʻaʻiaʻo Buckwheat, nā haloo a me nā mīmoa moa i kālaiʻia a hoʻokuʻuʻia i nā pāʻumi likeʻole. Hoʻopihaʻia ka pāpale, hoʻopiʻiʻia e nā miki'āpana, hoʻopili mākou i nā ipu hao, hōʻawi mākou i ka paʻakai, ka wā me nā meaʻala, e ninini i ka wai wela. A laila e uhi i ke poʻo me nā lida a hoʻokuʻu i ka pele i ka umu no 45-55 mau minuke. I ka hopena, e hoʻopau pono i nā ipu, e hoʻokomo i kahi'āpana liʻiliʻi o ka wai'ūpaka a haki i ka hua. A laila, waiho hou i ka buckwheat me ka moa a me nā pūloo i ka umu a e kali hou i 5 mau minuke.
ʻO Buckwheat me nā halo a me kaʻiʻo
Mea Kai:
- ka ai - 500 g;
- wai - 4 mau mea;
- buckwheat groats - 2 mau mea;
- mayonnaise - 2 tbsp. koko;
- beka - 50 g;
- nā hahapi hou - 100 g;
- mustard - 2 tbsp. koko;
- ke kīʻaha - 1 teaspoon;
- he hou fennel - 2 mau lālā;
- nā meaʻala, nā meaʻala;
- kaʻaila aila.
Hoʻomākaukau
I kēia manawa, e haʻi iāʻoe pehea e kuke ai i kaʻaina momona o ka buckwheat a me nā haohao. Hoʻoponopono mākou i kaʻiʻo, holoi,ʻokiʻoki i nā'āpana liʻiliʻi, paʻakai, pepa, kāwiliʻia me nā meaʻala a me ka hui. Ma hope o kēlā, waihoʻia i loko o kahi kōmaʻa, e hoʻokomo i ka mayonnaise, me ka mūmū a waiho i ka marinate no ka hapalua hola.
I kēia manawa, holoiʻia ka buckwheat, nininiʻia me ka wai e hoʻolapalapa, e hoʻomoʻi i ka'āpala i ka'āpala a me ka hoʻolei i ka paʻakai. E hoʻopili i ka poʻi a waiho i ka huelo i puhiʻia no 10 mau minuke. I loko o kahi pākīʻenaʻena me kaʻailaʻaila, e hoʻomoʻi i nā'āpana'āhila a me nā haloniʻalani, a laila, e ninini iho i kahi wai liʻiliʻi a paʻi i ka liʻiliʻi a hiki i ka hapalua o kaʻaila.
No laila e lawe i keʻano no ka kukeʻana, kaʻaila ma kaʻaila, e hoʻolapalapa i ka buckwheat pilahi, e hoʻokuʻu i kaʻiʻo a me nā hahi i ka manawa, kau iʻelua paʻi pipi, e hoʻopili pono i ka uhi a hoʻokuʻu i ke kīʻaha i kahi umu wela. E puhi i ka mīkiniʻohe me nā hala i loko o ka umu a maʻaʻia i ka mahana o 180 degrees no kahi o 30-40 mau minuke, ma muli o ka hiki o kāu umu. No ka mea i hoʻomākaukauʻia e like me ka mea hoʻonā, he mea maikaʻi nā haʻalulu no kekahi home "raznosol".
ʻO Cutlets mai ka buckwheat me nā hauhi
Mea Kai:
- buckwheat groats - 1 mea;
- nā haha'ōlelo hou - 200 g;
- poteto - 2 mau wahi;
- puʻupuʻu - 1'āpana;
- kekala - 2 cloves;
- ka palaoa - 2 tbsp. koko;
- nā meaʻala.
Hoʻomākaukau
Hoʻokumuʻo Buckwheat a hiki i ka wā e hoʻomākaukau ai i ka wai nui. A laila, hoʻonaniʻia ka pōmaʻomaʻomaʻo a kāwiliʻia me ka'ioka i lilo i pale. Ua hoʻomaʻemaʻeʻia ka paila, ke kāleka a me nā'ālika, kahi holoi a holoiʻia i kahi kaomi maikaʻi. Ināʻoe e hoʻohana i nā hauhi maloʻo - pākuʻi mua iā lākou, a laila pākuʻi a'ō'ō. Hoʻomaʻaʻia nā pūpū'alapuni, ka'ōpala a me ka'āpala. E hoʻopiliʻia i loko o kahi pola nui o kaʻaila kuʻupuʻu, nā halare,ʻo ka buckwheat kaumaha, kaʻaila a me ke kāleka. E hoʻomoʻi i loko o ka pāpaʻi eʻono i ka paʻakai, nā meaʻala, e pīpī i kahi palaoa iki. Hoʻopili mākou i nā mea a pau a hiki i ka loaʻaʻana o nā meaʻona like.
A laila, holoi mākou i nā lima i ka wai anuanu, e hana i nā cutlets liʻiliʻi, e hoʻokuʻuʻia i kaʻaila a hiki i ka mea mua i ke gula, a laila hoʻohuli, uhiʻia, a hoʻomapala i ka wela ma kekahiʻaoʻao no 10 mau minuke. .