ʻO Buckwheat porridge -ʻo kahi kīʻaha, he maikaʻi, maikaʻi a maikaʻi, akā wikiwiki wale. ʻO ka hui pūʻana o ka buckwheat a me nā haohaoʻaʻole loa e hōʻeha. A he aha nāʻano likeʻole e hiki ke hanaʻia ma kēia pālahalaha,ʻo kaʻoiaʻiʻo, he nui nā haʻalā: keʻokeʻo, chanterelles, huihuʻi, nā halaʻi shop a me nā halaʻi kaʻi, nā hou hamo, nā hauʻupuʻu, nā hauʻoki maloʻo. Hiki i nā meaʻaiʻai ke hoʻoulu i ka moa a iʻole ka mīkini meaʻai, a me nā meaʻaiʻai - hou aku i nā meaʻai. A no laila, pehea e hoʻomoʻa ai i ka bakckwheat me nā haohao - e pili wale nō iāʻoe. Akā, no ka kukeʻana i kahi meaʻai eʻoi aku ka maikaʻi i ka umu - buckwheat mai kēlā mauʻai e makemake waleʻia e hahao i ka umu.
ʻO Buckwheat me nā'ōpoki porcini
Mea Kai:
- ka palaoa buckwheat - 400 g;
- me nā hauhū keʻokeʻo (ka maloʻo) - 400 g;
- beka - 100 g;
- aniani (nui) - 1 wahi;
- dill - 1 paipu;
- kaʻaila aila - no ka'ūla;
- paʻakai, meaʻala - eʻono.
Hoʻomākaukau
Pehea e kuke ai i ka buckwheat me nā hala? Eʻokiʻoki i kaʻilima aʻokiʻoki i kaʻailaʻaila a maopopo. E hoʻomoʻi i nā hauhaoha (mai kala aku!). E hoʻonā i ka wai, ka mea e hāʻawi ai i nā hala. E'ō a hiki i ka'ōlena gula.
I ka mīkini hoʻolei i 5 mau minuke i kā buckwheat kāheaʻia. E hoʻomoʻi i nā hauhi me nāʻaila, ka paʻakai, ka pepa. E hoʻopihaʻia me ka wai kahe 2 mau lima ma luna o ka kiʻekiʻe o ka buckwheat. No ka hapalua hola mākou e kau ai i ka umu, hoʻonāukiʻia i 180 degrees.
Ma mua o ka lawelaweʻana, e hoʻokomo i ka waiū, ka pī a me ka hui. Hiki iāʻoe ke kāpīpī i ka buckwheat me nā haohao i hoʻoneʻeʻia ma luna o nā papa me kahi cheese parmesan. E hoʻohui kēia i kahi memo piquant!
ʻO Buckwheat me nā hauhi a me ka moa
Mea Kai:
- ka waihona moa - 400 g;
- Nā pahuwai Buckwheat - 2 mau mea;
- 'ōmele'ōpiopio keʻokeʻo - 1 mea;
- ono - 1 pc.;
- mea kanu (no ka hela) - 2 teaspoons;
- paʻakai - 2 teaspoons;
- pepaʻeleʻele (peas) - 1 teaspoon;
- Waiwai Bay - 1 pc.
Hoʻomākaukau
Hoʻokomoʻiaʻo Buckwheat me nā hawal maloʻo a me ka moa i ka'ōpala. Ma hope o ka kukeʻana i loko o ka wai hoʻokahi no 5 mau minuke, hopu,ʻoluʻolu,ʻokiʻoki i loko o nā pa. Hoʻopili i ka decoction - pono mākou i kēia.
Eʻokiʻoki i ka umauma moa i loko o nā'āpana'āpana liʻiliʻi, e hoʻokomo i loko o ka paila a me ka pīpī.
Hoʻomoeʻo Buckwheat i nā ipu hao, a ninini i ka wai ma kahi o 1: 3. Pākuʻi mākou i ka pepa, ke kalo, ka paʻakai. E hoʻopau i nā lids a hoʻonā i ka umauma ma ka umu ma kahi ahi liʻiliʻi e like me ka hapalua hora.
Kāhiʻia kāpeti kāpena me nā hauhi
Loaʻa iāʻoe he pōkoki buckwheat no ka lōʻihi i loko o ka pahu hau hau, a hōʻole ka home eʻai? E hana i kahi mea kanu me nā hauhaʻi - he ala maikaʻi kēia e ola ai i kaʻaina awakea.
Mea Kai:
- Buckwheat porridge - 3 mau mea;
- Nā hauhaʻa hou - 500 g;
- kaʻaila cream-1/2 tbsp.;
- Butter - 3 tbsp. koko;
- ono - 1 pc.;
- nā hua - 1 wahi;
- ka paʻakai, ka lepo honua lepo - eʻono.
Hoʻomākaukau
Uaʻokiʻoki mākou i nā'ā'ī a me nā haloo i loko o nā'āpana liʻiliʻi. Hiki i ka waiūpaʻa a hiki i ka'ōlena gula. E hoʻohui me ka pōʻaleʻa, e hoʻokomo i kaʻailaʻona a me nā hua manu i loko o ka puʻu.
Solim, pepa, hoʻopili maikaʻi a hoʻokomo i loko o ka pepa i kapi. ʻO ka Bake Buckwheat me nā pūlaʻi i ka umu, hoʻonāukiʻia i 180 degrees, 15 mau minuke. Hāpai mākou i kahi pākaukau mākaukau me kaʻaila a me nā mea kanu.
ʻO Buckwheat me nā hamo a me ka mea moa
Mea Kai:
- buckwheat groats - 250 g;
- me nā pūpū keʻokeʻo (hou) - 100 g;
- i ka pua puaʻa - 200 g;
- ono - 1 wahi;
- kaʻaila no ke kāhiliʻana;
- paʻakai, meaʻala - eʻono.
Hoʻomākaukau
ʻAiʻia ka'alemona i kekahi mau apo, a me ka'ōniu a hiki i ka'ōlena gula. E hoʻomoʻi i kaʻiʻo i moa, e lawe mai i ka hapalua o ka mākaukau, e hoʻokomo i nā haha i hoʻolālāʻia. E uhiʻia me kahi uhi a me ka kohu.
I loko o kahi kōpalaʻokoʻa, e hoʻolapalapa buckwheat. E hoʻomoʻa i ka mea i hoʻomoʻaʻia i ka'ōpala me nā haloha i ia mea, e hoʻohui me kaʻokiʻia no 15 mau minuke.
Hoʻomakaukauʻia ka Buckwheat me nā'ōpū a me nā haloo i keʻano like. Akā, e hoʻopili mua i nā aniani a hoʻomaʻoki i nā hamo, a hoʻokomo i ke kohu ma hope.
ʻO Buckwheat me nā mea kanu a me nā haloha
Mea Kai:
- ka waikoki buckwheat - 250 g;
- ono - 2 mau'āpana;
- Kālaka - 4 mau pale;
- broccoli - 100 g;
- nā hua Bulgarian maikaʻi - 2 pcs.
- kāloti - 1'āpana;
- ka champignons - 200 g;
- ka pipi - 1 tbsp. koko;
- ka pāʻili - 1 puʻupuʻu;
- pepa paprika papalina - 1 pinch;
- pepaʻeleʻele - 1 pinch;
- paʻakai.
Hoʻomākaukau
E puhi i nā pūʻakai, e hoʻokuʻu, i kaʻoheʻohe bakakewheat. E kaomi i ke kālepa i loko o ka pā.
Ke kālekaʻekolu ma kahi kī nui, nā haloo a me ka pepa iʻokiʻia i loko o nā pūpū, e hoʻonui i ka pan a me ka pala. E hohola i ka inflorescence broccoli, e hoʻokuʻi i kahi pulu mai ka buckwheat, e hoʻopili i ka poʻi a me ke kapuahi no 5 mau minuke.
E hoʻomākaukau i nā mea kanu i ka buckwheat,ʻokiʻoki i ka pāpaʻi, ka pepa a hoʻokuʻuʻia.