Mai ka "Hercules" hiki iāʻoe ke kukeʻokiʻoki wale i ka pōmaʻomaʻomaʻu -ʻaʻole hiki i ka momona maikaʻi a me ka maikaʻi mai nā'ōmole oat. A ma muli o ka hoʻomākaukauʻana no kekahi manawa pōkole, hiki iāʻoe keʻoluʻolu iāʻoe iho no kaʻaina awakea a iʻole kaʻaina awakea i nā pancakes.
Ināʻaʻoleʻoe i hoʻolapalapa i nā pancakes oatmeal i mua, ke noi aku nei mākou iāʻoe e ho'āʻo i ka mea maʻalahi loa, kahi hiki iāʻoe ke kuke no nā mea a pau.
Pancakes ma ka yogurt me nā flakes oat
Mea Kai:
- nā pāpaʻi "Hercules" - e pili ana i 200 g;
- ka palaoa i / c - e pili ana i 1 kapu me ka loaʻaʻole o ka pahu;
- ka paʻakai - kahi pinu;
- soda - kahi liʻiliʻi hou aʻe;
- lemona wai - 1 tbsp. koko;
- kefir 1,5% momona waiwai - 0,5-0,6 l;
- nui - 2 mau'āpana;
- ka hui hua'iliala maʻemaʻe - 30 ml + 60 ml.
Hoʻomākaukau
E hoʻomaka me kahi melem "Hercules" me ka mea kopeʻeke i loko o ka palaoa a hui pū me ka palaoa o ka palaoa, a laila ka paʻakai, paʻi i nā hua liʻiliʻi, ka meaʻono, ka wīneka panō, e hoʻohui i ke kefir. Hoʻopili mākou i ka lefir me nā hua, e nininiʻia i loko o 2 spoons o ka waiū a hoʻomaka e hoʻonui i ka palaoa. ʻAʻohe ponoʻole he lumps. E hoʻokuʻu i ka pahupapa pancake no kahi o ka hapalua hola, a laila e hoʻomaha i ka pā a e hoʻopau i nā pancakes, e hoʻohuli iā lākou me ka mālama nui, no ka mea, hiki ke maʻalahi.
Hiki iāʻoe ke kuke i ka pancakes i ka oatmeal me ka palaoaʻole - e maʻalahi a maʻa aʻoi aku. Eia naʻe, i kēia manawa, e pio mākou i nā pancakes, e like me pancakes .
ʻO Pancakes ma ka oatmeal me ka palaoaʻole
Mea Kai:
- ʻO nā'ōmole oatmealʻaʻole i mahuʻi - 1-1.5 kīʻaha;
- kefir e like me 1.5-2% o ka momona - 250 ml;
- wai waipuni - e 200 ml;
- huahelu - 2-3 mau'āpana;
- ʻo ka paʻakai -ʻelua piniko;
- ka hinu i hoʻoheheʻeʻia - 30 ml + 50 ml.
Hoʻomākaukau
Hoʻomoʻiʻia nā pale lepa ma luna o kahiʻeke keʻokeʻo maʻemaʻe,'ōwiliʻia a'ōwiliʻia me kahi'ōwili e pāʻani ai. Hoʻomohu mākou i loko o ka pahu hoʻokomo, ka kefir a waiho i ka hapalua hola a iʻole 40 mau minuke, a laila e hoʻonui i 2 tbsp. nā puna o kaʻaila mea kanu, nā hua, ka paʻakai a me ka wai. E hoʻonani a hiki i keʻano likeʻole a'āpī koke i kā mākou pancakes i loko o ka pā wela wela. Heʻoi aku ka maikaʻi o ka liʻiliʻi iā lākou - no laila,ʻoi aku ka maʻalahi o ka hoʻololi.
Inā makemakeʻoe e kukeʻana i nā pancakes lean me nā huaʻole (he mea kūpono kēia meaʻai no nā mea vegan a me nā meaʻaiʻai), hoʻohana mākou i ka maiʻa. Hiki keʻono i nā pancakes, he maikaʻi ke komo i ka meaʻai ma mua o kaʻaina awakea.
ʻO Pancakes me ka maiʻa a me ka flakes oat
Mea Kai:
- "Hercules" - ½ cup;
- i ka wai mahana - 4-5 tbsp. koko;
- bananas - 2 mau wahi;
- ka hui hua'iliala maʻemaʻe - 20 ml.
Hoʻomākaukau
ʻO kahi pāpale, ka maiʻa a me ka wai i loko o ka pahu hana o ka mea holoi lepo a iʻole kekahi mea like a likeʻole me ka ulana a hiki i ka maʻalahi. Ma ka hoʻohanaʻana i ka puna, e hāʻawi i ka paila i loko o ka pā palai, kahi i puhiʻia ai kaʻaila. Hoʻomakaukauʻia nā pancakes oatmeal no kahi 2 mau minuke ma kēlā me kēiaʻaoʻao. E lawelawe no ka tea,ʻoiaʻiʻo, me kaʻole o ke kō.