ʻO ka papa no ka pancakes mai ka kukama he manaʻo maikaʻi loa ia no ka hoʻonani maikaʻi a me ka maʻalahi o nā kukama overripe. No ka ho'āʻoʻana, ua like lākou me ka zucchini, akā,ʻoi aku ka mālie a me keʻoluʻolu. E mālama maikaʻi iā lākou me ke ketchup, kaʻaila kawa, ka mayonnaise, a me kekahi mea'ē aʻe. E hōʻike mākou i ka hana pancakes mai ka kukama.
No ka pancakesʻole kukama
Mea Kai:
- kūmaʻa hou - 600 g;
- ka paʻakai - 70 g;
- Pāʻani Pāʻani - 1 pūpū;
- kekala - 2 cloves;
- ʻO Bulgarian pepa - inā makemakeʻia;
- nui - 1 wahi;
- ke kō - 1 teaspoon;
- paʻakai - 1,5 tsp.
- soda - 1 teaspoon;
- kaʻaila aila - 4 tbsp. koko;
- kefir - 1 mea;
- palaoa - 2 mau mea;
- nā mea kanu sesame - inā makemakeʻia;
- ka coriander - 1 teaspoon.
Hoʻomākaukau
E holoi ponoʻia nā'āpana,ʻokiʻoki i ke kuhikuhi a kāpili i nā huaʻai ma kahi papa nui. E pīpī i ka wai kūkoma ma o ka cheesecloth. Ma kahi kīʻaha e kiola mākou i ka kapala kuʻi, hoʻokomo mākou i ka mau kukama, nā kīkākāʻohi o ka paʻi a me ka pepaʻono, iʻokiʻia i nā kime. E kaomi i ke kelepona ma o ka paomi, e hoʻokuʻu i nā hua, e hahao i ka paʻakai a me ka sugar eʻono. E hui maikaʻi i nā mea a pau me ka puna, ka kefir, kaʻailaʻaila a hoʻolei i nā meaʻala. A laila, e hoʻopau i ka palaoa i loko o ka pahu, ka waiu a me ka hui pū me keʻano a hiki i ka loaʻaʻana o ka paila popo. Hoʻomoʻa mākou i ka'ōmole i ka pā, e ninini i kaʻaila, hoʻomehana a me ka puna i ka palaʻi huapalapala me ka puna, e hāʻawi ana i ka pancakes i keʻano o kahi pancake. E paʻi iā lākou i kahi kala gula ma nāʻaoʻaoʻelua. Hāʻawi mākou i ka pancakes me ka kirimaluʻono a iʻole nā meaʻokoʻa'ē aʻe ma kāu manaʻo.
Pancakes me nā kukama hou
Mea Kai:
- kukoma - 5 pcs.
- ka maloʻo - 1 tbsp. koko;
- ka palaoa - 3 tbsp. koko;
- nui - 1 wahi;
- mayonnaise - 1 tbsp. koko;
- nā meaʻala;
- kaʻaila aila.
Hoʻomākaukau
Hoʻomaʻaʻia nā'āpana,ʻokiʻoki aʻokiʻoki i ka hapalua. ʻO kahi teaspoon keʻakeʻa i nāʻanoʻano