ʻO kaʻaila ka hua'ōlelo o ka hui B, e hoʻonāukiuki i ka hana o ka'ōpiopio, e hoʻonui i keʻano o ka lauoho a me kaʻili. Hoʻopukaʻia kēiaʻai i nā toxins a me nā toxins mai ko mākou kino. Eia kekahi,ʻaʻole i loko o ka paila wale, no lailaʻaʻole ia e hoʻohālua i nā hopena. Ma lalo e kali neiʻoe i nā meaʻono maikaʻi no ka laiki me ka laiki.
Ka meaʻai no ka'ōhū kharcho me ka laiki
Mea Kai:
- puaa - 400 g;
- aniani (medium) - 1 wahi;
- rice - 100 g;
- adzhika - 50 g;
- ka paʻakai, nā meaʻala, nā mea kanu.
Hoʻomākaukau
Hoʻopiliʻia ka puaʻa i nā'āpana, a ninini i ka wai. Ma hope o kaʻaila, hoʻopihaʻia kēia wai, ninini hou, a hāʻawi hou mākou i kahi ohe, he meaʻuʻuku ke ahi a kuke i kaʻiʻo a hiki i ka manawa e hoʻomākaukau ai. Ma lalo o ka wai holo, e holoi i ka laiki. Hiki i kaʻailaʻaila ka paʻiʻaila, e hoʻomoʻi i ka pan me kaʻiʻo, ma laila mākou e hoʻokomo ai i ka adzhika home a holoi i ka laiki. Solim a hoʻonui i nā meaʻala eʻono ai. Kūʻai mākou a hiki i ka wa e hoʻomākaukau ai ka laiki, a laila e hoʻopau i ke ahi, a waiho ka mi i 5 mau minuke. Ma mua o ka lawelaweʻana i ka mihī i ka meaʻala me ka laiki a me ka puaʻa, e hoʻokomo i kaʻailaʻona a me nā lau.
Hiki iāʻoe ke kuke i ka kuke me ka laiki a me ka pipi. ʻO ka manawa wale nō e hoʻonui iki ai ka manawa kuke, no ka mea ua kukeʻia ka pipi lōʻihi.
Pāhi iʻa me kahi raiki
Mea Kai:
- salmon - 200 g;
- kāloti - 150 g;
- poteto - 400 g;
- ono - 100 g;
- paprika - 1 teaspoon;
- 'ōpū maloʻo - 1 teaspoon;
- kekala - 2 cloves;
- rice - 70 g;
- kaʻaila aila - 20 g;
- kohua hua, ka paʻakai.
Hoʻomākaukau
Eʻokiʻokiʻia ka'ōpī i loko o nā pīpī, e hoʻohui i ka pan, e nininiʻia i loko o ka wai (1 liter), e kuke no 10 mau minuke ma hope o kaʻaila. Eʻokiʻoki i nā kupa liʻiliʻi, a me ke kāleka a me nā kāloka - nā'ōpuni. Eʻoki i ke kalo a me ka'ōniu no kekahi minuke. 2. Eʻokiʻoki i ke kalo i nā'āpana 6-8, e kau aku i kaʻuala, e lawe mai i kahiʻeha a hoʻokuʻu i ka'ōpū. Hāʻawi mākou i ka raiki a me ka'ōlaʻi mai nā huaʻona, e hoʻoulu i nā meaʻala, ka paʻakai a me ke kai. Ma hope o kaʻaila, e kuke no kekahi mau minuke'ē aʻe 10. E hoʻopau i ke ahi a hoʻokuʻuʻia no 10 mau minuke. Ma hope o kēlā, hiki ke hāʻawiʻia i ka laiki me ka raiki i ka papa.
ʻO Rassolnik me ka raiki
Mea Kai:
No ka'ōpū:
- ka moa ka moa - 2 pcs.;
- ono - 1 wahi;
- kāloti - 1'āpana;
- Waiwai Bay - 1 piece;
- nā pale - 3 pcs.
- pepaʻono (peas) - 5 mau pcs.;
- ka pāʻili - 1 puʻupuʻu;
- kekala - 2 cloves;
- paʻakai - eʻono.
Pune:
- poteto - 300 g;
- ono - 100 g;
- kāloti - 150 g;
- kukama kūkā - 4 mau pcs.;
- i ka laiki - 100 g;
- kaʻaila aila - 20 g;
- ka pāʻili - 1 puʻupuʻu;
- paʻakai, pepa;
- kaʻaila kirīmi.
Hoʻomākaukau
Pulu i loko o ka pā holoi i ka hamo, hoʻopiʻi ka'ōpala i ka'atika, kāpīʻia i nā paʻi, nā'ōpala o ke kāleka, nā cloves a me ka pāhiri. E pau kēia i ka 4 lita o ka wai, e lawe mai i kahiʻeha a hoʻomoʻa i kahi ahi liʻiliʻi no ka hola a me ka hapalua, e hoʻonele pinepine aku i ka mahu i hanaʻia. Hoʻopiliʻia nā'ākena i'ānaiʻia i loko o nā kumukū a kalo i kaʻailaʻaila no 10 mau minuke. Ma nā'āpana liʻiliʻi, eʻoki i nā'ekuka, nā kālokaʻekolu ma ka papa nui. Hiki i nā mea kanu i kaʻailaʻaila a hiki i ke kālā'ōmaʻomaʻo. Ke hoʻomākaukauʻia ka hulu, hoʻoneʻe mākou i nā meaʻai a me nā meaʻai mai ia mea. Hoʻokiʻoki mākou i nā uala i mau'āpana, hoʻoleiʻia i loko o ka huluhulu, hoʻouna mākou i kahi laiki laiki ma laila. Hoʻomaʻaʻia no 20 mau minuke a mākaukau nā pāla. Ma hope o kēlā, kūkulu mākou i nā kukama a me kaʻohe meaʻai, e hoʻolapalapa i'ōpala no 3 mau minuke, e hōʻomi i ka paʻakai a me ka pepa eʻono ai. Ma mua o ka lawelaweʻana, e hoʻonui i kaʻaila kirimomi a me nā pā'ūpala paʻi.
Māla me ka laiki a me ka hua manu
Mea Kai:
- ʻohi - 3,5 l;
- nā hua - 1 wahi;
- poteto - 300 g;
- rice - 100 g;
- kāloti (waena) - 1 wahi;
- ono - 1 wahi;
- kaʻailaʻaila;
- ka paʻakai, ka pepa, greens, lālā bay.
Hoʻomākaukau
E kanu i nā'alemoku,ʻekolu ma luna o nā kāloti kāpeti, ka'ōmole i kaʻailaʻaila. E luhi i ka hua aʻoluʻolu. I ka'ōpaila kohiʻia e kāpīpī i nā kīlaʻau,ʻokiʻoki i nā'āpana liʻiliʻi, a kuke no kahi 15 mau minuke. E hōʻalo i ka laiki a me ka kuke no kekahi 10-15 mau minuke. Ma hope o kēlā, e hoʻomohu i ka paʻakai, nā meaʻala a hoʻokomo i ka hua me ka'ōmole lahilahi. Ma hope o kēia, e hoʻopili i kaʻaila me nā kāloka, e kuke no 10 mau minuke hou.
Māla i ka waiʻu
Mea Kai:
- waiu - 500 ml;
- rice - 200 g;
- ka wai - 500 ml;
- ke kō, ka paʻakai - eʻono;
- beka - 30 g.
Hoʻomākaukau
Ma lalo o ka wai holo, holoi i ka raiki a hiki i kaʻikeʻana o ka wai. Ma hope o kēlā, kau mākou i ka raiki i loko o kahi kōmole, nininiʻia i ka wai a kau i ke ahi. Kāleʻa mākou a hiki i ka hoʻomākaukauʻana i ka raiki. Wela mākou i ka waiū a nininiʻia i ka laiki, ka paʻakai a me ka paʻakai eʻai ai. ʻOhi ma kahi wela a hiki i ka mākaukauʻana i ka raiki. Ma mua o ka lawelawe, e hoʻokomo i kahi'āpana pata i kēlā me kēia pā.