Mahalo i ka hoʻouluʻana i nā pilina pili waiwai ma waena o nā'āina, hiki i nā kānaka keʻoliʻoli i nā huaʻaina i uluʻia ma nā'āina'ē aʻe. ʻO nā hua o ka pua Peina i hōʻea mai i nā hale kūʻai o nā'āina'ē aʻeʻaʻole i lōʻihi i kēia manawa, akā i kēia manawa ua loaʻa iā lākou nā mea pā. Akā,ʻo ka maikaʻi a me ka pōʻino o ka uʻi Kina kaʻikeʻia wale nō i kahi poʻe liʻiliʻi wale nō. Loaʻa nā inoa'ē aʻe o ka pearina Peina: nashi,'Ahia, Iāpana, a me ke one. ʻO ka mea kanu o ka peina'oinaʻo kaʻeleʻo Yamanashi. ʻAʻole makemakeʻia kēiaʻano likeʻole ma muli o kona helehelena a me ka paʻakikī. Eia naʻe, ua hiki i nā mea kanu Kineba ke hana i nāʻano likeʻole e pili ana iā Yamanashi, ka mea i mālama i kaʻono maikaʻi a hemo i nā hemahema.
He nui nāʻano he nui o nāʻano peina Kina. I ka helehelena, ua like lākou a pau me he pea'ōpoe. Kaʻala waina: nā lālā'ōmaʻomaʻo, i kekahi manawa me ke kukuna'ōmaʻomaʻo. Ua uhiʻia kaʻili o ka hua me nā'āpanaʻeleʻele liʻiliʻi.
ʻO nāʻano a pau o ka pearsiness a me ka meaʻono me ka momona nāwaliwali. Ma ka manawa hoʻokahi, ua maʻalahi kaʻiʻo keʻokeʻo, a ua mahaloʻia e nā mea kūʻai.
Ma mua o ka paiʻana o ka pua Peina
E like me nā huaʻai a pau a me nā huaʻai ,ʻo ka pearina Peina ke halihali i ke kai, ka fiber, nā minera a me nā huaʻa. ʻO ka helu o Caloric o ka peina China he 47 kcal wale no 100 g. Akā, ināʻoe e noʻonoʻo i nā'ōpana huahelu he 300 g, uaʻikeʻia ka helu o ka calorie o hoʻokahi pear he 140 mau. Heʻuʻuku kēia kiko'ī no ka meaʻaiʻaiʻai, no laila hiki i ka kui Peina ke komo i ka meaʻai o nā meaʻai no ka pohō kaumaha.
ʻO nā pearina Kina he mau waiwai maikaʻi loa kēia:
- hoʻoponopono i ka hoʻohuiʻana o ke koko, hoʻoikaika i ka hana o ka lolo a hoʻoponopono i ka palekana o ka naʻau e pili ana i nā mea o ka folic acid;
- hoʻoponopono i keʻano o nā niho, nā kui, ka lauoho, nā iwi, nā moku e pili ana i ka helu calcium;
- kōkua i ka synthesize pūmua, e hana i nā pūnaewele hou hou no ka hikiʻana o nā phosphorus i loko o ke mele;
- ʻo ka paleʻana i ka maʻi maʻi ma muli o ka nohoʻana o ka pālolo a me ka moniana ma ka hua;
- mālama ka pāpona i ka palepona pūnaewele, ka mea e kōkua ai e pale i nā loli hoʻopili i loko o ke kele;
- ʻo kahi māmā o nā huaora a me nā minela ma ka peina China e kōkua i ka hoʻonuiʻana i ka'ōnaehana hoʻomeheu a me ka hana pono.
He hua maikaʻi ka huaʻaina Kina ka mea e hāʻawi ai i ke olakino a me ka ikaika, keʻole kahi kanaka e hōʻike mai i kekahi mea palekana. ʻO nā pōmaikaʻi o ka puaa Kina he hiki i nā poʻe a pau, me kaʻole o ka makahiki a me ke olakino kanaka.