ʻO nā kākoʻo o ke olakino olakino a me nā meaʻai eʻai ai, eʻai pinepine i nā hua i nā palena palenaʻole. He mea pono nō hoʻi e hoʻolālā i nā lā no ka weheʻoleʻana, eʻai ana i nā huaʻono. Eia naʻe,ʻaʻole lākou a pau e kūpono no ia hana hana no ka mea kiʻekiʻe o nā'ōpelu a me nā mea loloa kiʻekiʻe.
No laila, manaʻo nā mea'onaolau i ka loaʻaʻana o nā mea kanu kalo a me nā hua. Me lākouʻaʻoleʻoe e hopohopo e pili ana i ka loaʻaʻana o ke kaumaha a ma ka manawa like eʻono i nā meaʻai i kēlā lā i kēia lā, e hoʻokiʻekiʻe i kouʻuhane. Ma kēiaʻano, i ka wā i hala koke nei, he nui nā mea e pili ana i kaʻano o ka huaʻo ia ka haʻahaʻa haʻahaʻa haʻahaʻa loa? Aʻo ka pane i kēia nīnau e loaʻa iāʻoe ma kā mākou puke.
ʻO nā hua o ka calo haʻahaʻa
He mea maʻalahi ka'ōleloʻana i ka mea hikiʻole ke heluʻia ka helu haʻahaʻa o nā calorie, no ka mea,ʻo kēia mau mea likeʻole i nāʻano likeʻole o ka'ōlē a hoʻokahi paha. Eia naʻe, no ka hoʻoholoʻana i nā hua o ka calorie kalo, aʻaʻole hiki ke like.
ʻO ka meaʻole loa, no ka mea,ʻo kā mākouʻulu, he mau hua o keʻano maoli. Eia kekahi laʻana, i 100 grams o lemoni he 21 calorie wale nō, ma kahi alamole 37 kcal, ma ka'iolo 35 kcal, ma mandarin 38 kcal. ʻO nāʻano kalo-loloa ka mea nui o nā huaora a me nā mea momona kūpono kūpono, e hoʻoulu i nā hana hana i loko o ke kino a hoʻomāmā i ka pohō kaumaha. No ka mea hiki keʻaiʻia i kēlā me kēia manawa o ka lā, me ka mihiʻole.
ʻO kekahi o nā hua liʻiliʻi kaloloa loa,ʻo kēlā me kēia kauwela mākou eʻai ai i nā mea nui, he kalo - 25 calories a me nā melon - 38 calories. ʻO nā huaʻono, nā huaʻono e kōkua i ka hoʻohauʻoli waleʻana, akā, no ka hoʻomaʻemaʻeʻana i ke kino o nā meaʻino.
ʻO kekahi o nā hua liʻiliʻi loa-ʻo ka huapalapala hoʻi, he 45 kaloila wale nō kā lākou; ka pears - 44 kcal; peaches - 47 kcal; nā'āpana - 49 kcal. ʻO kēia mau meaʻai e hoʻonui i ka'ōnaehana maikaʻi. Hiki i nā pears, nā peaches a me nā'āpana'ākau ke hana i ka laxative maoli, a ke kōkua e hōʻoki i nā meaʻino mai ke kino.
ʻO nā hua liʻiliʻi kaloloa liʻiliʻi loaʻia he pineapa - 57 kcal; koale - 52 kcal a kiwi - 66 kcal. ʻO ka mea hope loa he mea maikaʻi loa ia no ka liloʻana o ke kaumaha, no ka mea, he mea kōkua ia e puhi i nā momona momona a hoʻonele i ka wai kahe mai ke kino.
