ʻO ka hua palahalahaʻole kahi mea'ē aʻe ma mua o ka hua laʻa a me ka meaʻai. ʻO nā lālā o ka hua i loko o ka paʻa kūpono me nā papa o ka mālama a me ka kapi. ʻAʻole ia he mea maʻamau no nāʻano leka likeʻole e kau ai i ka granola dessert a iʻole nā hua. No ka kukeʻana i kēlāʻano momona, he haʻahaʻa wale nō ia, a no laila e hoʻomaopopoʻia ia no kā mākou hana.
Ka hua maikaʻi me ka kiwi - meaʻai
Mea Kai:
- kiwi hua - 3 mau'āpana;
- pineapple - 1/3 pcs.
- papaya - 1/2 pcs.;
- nā'ōpala a granola - 1 mea;
- Helene Gregurt - 1 item;
- ka meli - eʻono;
- ka huki niu.
Hoʻomākaukau
Ua hoʻomaʻemaʻe 'ia ka Kiwi, ka pineapple a me ka papaya aʻokiʻoki i loko o nā pahu kūlike. Heleʻia ka Greek yogurt me ka meli a iʻole kekahi meaʻala. I loko o ke aniani nunui a me ke aniani paha e waiho i kahi papaʻi o nā nati paʻi a granola paha, mai luna aʻe e hāʻawi i ka mikenaʻono a me ka momona o nā hua. E hana hou i nā papa a hiki i ka hoʻopiha pihaʻana i ke aniani. Hiki iā ia ke kāpīpīʻia me kaʻoki āpau a koho paha ma kahi o nāʻale niu.
ʻO ka huaʻaina
Mea Kai:
- ʻoluʻolu momona - 3 mau mea;
- ka hopena vanilla - 2 tsp.
- ke kō - 3 tsp.
- banana - 1 piece;
- nā huawaina (berries) - 1 mea;
- Strawberry - 1 mea;
- ka pae palaoa - 1/4 tbsp.
Hoʻomākaukau
I loko o kahi kīʻaha, hoʻomohu i ka pahu, ka vanilla a me ke kō, a hoʻopauʻia ke kōpaʻa. E hohola i hoʻokahi kōpune o ka yogurt ma ka lalo o nā kuʻikahi a me nā aniani, kahi e lawelawe ai i ka meaʻala. Ma kekahi kīʻaha'ē aʻe, hui pū mākou i nā huapalapala, nā hua waina, a me nā'alaina. E hohola i ka hua a me ka paila i ka wahie a hoʻomanaʻo hou i ka papalikō. E kau i nā papa o ka meaʻai ma luna o kahi'ē aʻe a hoʻopiha i ka puka i kohoʻia. ʻO kahi kiʻekiʻe me kaʻala a me ka huapalapala.
Pehea e hoʻomākaukau ai i ka hua maikaʻi?
Mea Kai:
- kahi "Philadelphia " - 250 g;
- waiū - 1 1/2 mau mea;
- vanilla pudding - 100 g;
- me ka'ōmole - 1 1/2 mau mea;
- nā hua a me nā hua ma ka koho.
Hoʻomākaukau
No ka hoʻomākaukauʻana i ka leʻaleʻa hauʻona maikaʻi, pono mākou e hoʻohui i ka pīpī me ka pilakeke vanilla, a laila, ninini i ka waiū a hahau i ka pōhaku a hiki i ka wala. Mai ka nui o ka paila mai ka pudding hope, akā, e hiki iāʻoe ke hoʻoulu i kahi meli liʻiliʻi aiʻole stevia. I ka manawa e like ana ka likeʻana o ka hīnaʻi, hoʻohuiʻia me kaʻaila i kālaiʻia, e ho'āʻo e hui me ka hikiʻole, iʻole e nalowale ke ea. I kēia manawa, hoʻolaha mākou i ka pāpaʻa ma ka papa me nā hua a me nā hua me ka aniani a iʻole he kremanka. Hāʻawi mākou i ka palaʻa me nā huaʻono.