ʻO ka Omelette he meaʻai a maikaʻi no kaʻaina kakahiaka, akā,ʻaʻole nā mea a pau e makemake i kaʻono o ka mīkeke aiʻole ka omeletene i kāluaʻia i loko o ka pā palai,ʻoiai, i kekahi manawa e like me nā'ōlelo aʻo a nā meaʻaiʻai lawaiʻa, hiki i kekahi poʻe keʻai wale i nā kīʻaha i paʻiʻia no nā kāne. I kēia hihia, hoʻomākaukau mākou i ka omelet no kekahi mau mea - he maʻalahi maʻalahi, meaʻai a maikaʻi. E haʻi iāʻoe pehea e hana ai i ka omelette no nā kāne.
ʻOʻO Omelette i kahi mokuahi
Mea Kai:
- nui - 4 mau'āpana;
- waiu - 60 ml;
- paʻakai - eʻono;
- ka pipi - 1 tbsp. koko.
Hoʻomākaukau
Hoʻopihaʻia keʻano o ka mokuahi me ka waiū. Hoʻomakaukau mākou i ka paila: e paʻi i nā hua me ka paʻakai a me ka waiū. E pīpī i ka pāpili i loko o ka poli a hoʻomākaukau i ka'ōleina no kekahi mau ma kahi o 10-15 mau minuke (ʻoi aku keʻano, e nānā pono i ka manawa ma nā kuhikuhi). Hoʻomaka e lawelawe i ka omeletona me nā mea kanu, kaʻaila kawa a iʻole ka waikō i kaomiʻoleʻia.
Inā lōʻihi ka manawa ma waena o ka pāʻina kakahiaka a me kaʻaina awakea, ināʻaʻole hiki ke loaʻa kaʻai, e hoʻomākaukau mākou i ka'ōleta me ka meaʻai, ka lihi, ka meaʻono a me ka greens.
ʻO'Olialette no kekahi mau lā - he hōʻailona hōʻoia
Mea Kai:
- kaʻiʻo moa kohua - 100 g;
- meaʻono - 1-2 mau;
- kahi "Russian" - 70 g;
- nui - 10 mau'āpana;
- ka waiū - 100 mau'āpana;
- paʻakai - eʻono;
- pepaʻala - 6-8ʻena;
- kaʻaila "Manuahi" - 50 g;
- Greens - 1 liʻiliʻi liʻiliʻi.
Hoʻomākaukau
Kupa i ka paʻi,'ānai, iʻokiʻia i loko o nā'āpana liʻiliʻi, e wehe ana i nāʻano. Hiki i ka moa lapalapa (hiki ke hoʻopaʻaʻia me ka ham a me ka hausaʻi paʻakai) me nā lima e huki i nā'ōpala liʻiliʻi. Hoʻopiʻia ka huaʻa ma luna o ka mea nui aiʻole ka meaʻono loa. E holoi mākou i nā greens, e hoʻoneʻe i ka lepo aʻokiʻia. Hiki ka'ōpū i ka lepo ma ka mīkini a iʻole ka wiwoʻole. E uhakiʻia kāua i loko o ka ipu wai, e pīpī mākou, e pepa kāua a maikaʻi mākou e puhi. ʻO ka haʻahaʻa, e ninini iho i loko o ka waiū a hui pū me ka laumā. E hoʻonui i kaʻiʻo, ka cheese, ka pepa, greens a hui hou. Ua hoʻonaniʻia keʻano me kaʻaila a nininiʻia i loko o laila i ka hana hana no ka omelet. Hoʻomaʻa mākou i ka'ōleta noʻelua hola hola.
Ināʻaʻole kahi mokuahi i laila, e hoʻomākaukau i ka'ōmole i loko o kahi waiʻauʻau. I kēiaʻano, hiki iāʻoe ke hoʻomākaukau i ka omelet scrambled no ke keiki - no kēia mea mākou e hoʻohana ai i nā'ōpili konikoni pahu. ʻOi aku ka maikaʻi i ka hanaʻana i kēia omelet no nā hua moa, no ka mea,ʻaʻoleʻo Salmonella e noho i loko o ia mau mea, i mea e palekanaʻia ai ka pā.
ʻO'Olette i loko o kahi waiʻauʻau
Mea Kai:
- ka waiu - 30 ml;
- ʻo ka moa egg - 5-6 mau'āpana;
- ka paʻakai - kahi pinu;
- aila - 1 tsp.
Hoʻomākaukau
Ma kahi kīʻahaʻuʻuku aiʻole ka pial, mākou e hui pū i nā hua a me ka paʻakai. Hoʻonui kāua i ka waiū a me ka pīpī maikaʻi me kahi'ōpiʻi a'ōpala paha. Hoʻohuiʻia ka lepo silikū me kaʻaila a ninini mākou i ka huʻu iʻa i loko. Kūkulu mākou i ka waiʻauʻau wai: i loko o kahi'ōpuni me ka wai e hoʻolapalapa mākou e hoʻonoho i kahi colander iʻole e nininiʻia ka wai e hoʻolapalapa ai. I loko o kahi mea hoʻomana e waiho mākou i ke'āpana, e uhi iā ia me kahi poʻi (waiho i kahi liʻiliʻi) a waiho i ke ahi liʻiliʻi no 10 mau minuke.
Ināʻoe i hoʻohana i nā hua yolks i ka wā e hoʻomākaukau ana i nā meaʻai i nā meaʻai, akā, ua waihoʻia nāʻehu, ua hoʻomākaukau mākou i kahi'ōlepele pūmua no kekahi mau wāhine ma kahi hua'ōlelo. E emi ana ka helu o ka caloric o ka omelet, heʻoluʻolu ke aho.
Hoʻonuiʻia nā hua
Mea Kai:
- nā protein - mai nā hua 4-6;
- ka waiū - 4 tbsp. ka puna (60 ml).
- paʻakai - eʻono;
- kaʻaila no ka lubricating i ka'āpana.
Hoʻomākaukau
ʻO ka paʻakai protéin a hāʻawi i kahi kū liʻiliʻi. Me kahi'ōniʻona lahilahi, e nininiʻia i loko o ka waiū a paʻi i ka paila no ka hoʻohālike. No ka hoʻomākaukauʻana i kekahi'ōleina, hoʻohana mākou i kahiʻano silikoni: mākou lubricate me kaʻaila, ke ninini aku nei mākou i ka pāpili. Hoʻokomo mākou i ke kiko i loko o ke pola o ka lehulehu, me kahi meaʻoi aku, e hoʻopili i ka uhi a hoʻonoho i ka "kīʻaha steam" aiʻole "Varka a stei" mode. Ke holo ka multivarker, ua makaukau kahi'ōleʻa hua moa no nā kāne. Hāʻai mākou i kakahiaka kakahiaka me ka yoghurt, cereal a muesli paha.