He aha ka hua e like me kēia, aubergine? Ke hoʻololi aʻe neiʻaʻole kēia he mea kanu wale nō, akā,ʻo ka meaʻulaʻula maikaʻi loa. No kaʻohana Pasolen, e komo pū ana me nā'ōmato a me kaʻuala. Ua ulu ka eggplant i Burma, a laila ua hele i ka Chinese a ma hope iho uaʻikeʻia ma Europa. I kēia manawa, ua manaʻoʻiaʻo ia heʻaila Italian,ʻoiai ua laweʻia mai i laila ma mua o ka 1500. Ke ulu nei ka eggplant i nā wahi a pau. He meaʻono, nani, a he lani kēiaʻano wela ahi.
Ka hoʻohanaʻana i ka eggplant
Hoʻokahi wale nō eggplant e haʻi mai iā kākou no kona mau waiwai pono'ī:ʻo kaʻoiaʻiʻo,ʻo kaʻeleʻeleʻeleʻele i ka honua nei ka pilina e pili ana i ka hiki ke ola a'ōlelo e pili ana i ka helu o nā māla maikaʻi i kahi huahana. ʻO kaʻeleʻeleʻeleʻele-ʻeleʻele o ka eggplant e pili ana i kaʻike anthocyanin pono ma loko, he hopena maikaʻi kona ma ko kāua lolo, a ma ka lōʻihi, e pale ai ia i ka hōʻeha. Hoʻokūʻo Anthocyan i ko mākou mau pūnaewele mai kaʻino ma nā lihi liʻiliʻi, akā, e pili ana i nā pūnaewele e hoʻolālā i nā kino momona o ko mākou mau pūpona'ōpiopio. Mahalo i ka mea o ka potassium, "blue" ke hoʻokuʻu i ka wai o ka wai keu mai ke kino, kōkua i ke kaua me ka hoʻoulu, hoʻomalu i ke kahe o ka toto, e ho'ēmi ana i ka dyspnea cardiac. ʻO ka nui o nāʻokoʻa lahilahi e kōkua i ka normalize i ka stool, a me ka waikawa nicotinic ka mea hana i ka hana. Ma ke ala,ʻo ka eggplant ka mea mua i loko o ka helu o ka waikawa nicotinic a ma kēia mea wale nō e hiki i ka paka ke hoʻokūkū,ʻo ia ke kumu e hiki ai i ka "blue" ke kōkua i nā kānaka ola o ka nicotine e haʻalele i ka puhi pua. Aia ma loko o kēia huahana he nui ka fiber (ʻoi aku ma mua o zucchini, zucchini a me ka'ōkena), mahaloʻia i loko o ke kino e ho'ēmi ana i ka cholesterol, me ka lāʻauʻole.
Loaʻa i nā hua eggplant
ʻO ka'ōpili liʻiliʻi he huaʻai ia, aia i loko o kāna hua he 90% o ka wai a he 4% wale nō ke kō. Noho ma kaʻai, e lilo ka eggplant i mea hua nui, no ka mea, me he mau meaʻai haʻahaʻa haʻahaʻa (24 kcal no 100 g) ua hoʻopiha pono lākou i ka'ōpū. Inā maikaʻi loa ka "ʻahu" i kaʻai,ʻaʻoleʻoe eʻike i ka nele i ka mea pono, no ka mea,ʻo ka huapika he mau huaʻaola A, C, B a me PP, a me ka hao , potassium, calcium, phosphorus. Hiki ke hoʻopukaʻia ka hopena kūpono no ka pohō kaumaha ma kaʻaiʻana i nā hua i ka'ūla aiʻole i ka'āpala, no ka mea, i ka wā e kuke ai, hoʻonui ka nui o nā calories.
Mai poina e inu i ka nui o nā wai i ka lā a pau, no ka mea, laweʻia kēia hua i nāʻaʻai a me nā meaʻino mai ke kino. Inā makemakeʻoe e hoʻolālā i nā lā i ke kau hoʻoilo, no ka laʻana, ma hope o nā lā hoʻomaha, e kuke i ka caviar mai nā eggplants, e hoʻopili i loko o nā pahu a pōmaikaʻi mai kēia pilina ma ka hoʻoilo.