ʻO kahi hauʻoli nā pūʻakai he meaʻai nui loa, a ua lōʻihi ka manawa i aʻoʻia ai nā mea. I kēia lā, nui nāʻano likeʻole, aʻo kekahi o ia mau mea he make i nā kānaka. ʻO ia ke kumu o ka hoʻopaʻapaʻa e pili ana i ka maikaʻi o kaʻaiʻana i nā halo a maikaʻiʻole paha e kāohi i kēlā meaʻai. Eia kekahi,ʻo keʻano o nā haohao me he'ōhuʻi, kahi e hoʻomoʻa ai i nā mea likeʻole.
He mau halo ka pono no nā kānaka?
ʻO ka hoʻohuiʻana o kēia mau huahana e pili ana i nā protein, nā hamoʻaleʻa, nā mineral a me nā huaora, aʻo ia ke kumu o nā'āpana waiwai he nui:
- Hāʻawiʻia i ka calorie haʻahaʻa, hiki iāʻoe keʻai i nā haʻalulu i ka wā e nalowale ana i ke kaumaha, no ka mea e kōkua ana lākou i ka hoʻohālikelikeʻana o ka mīkini.
- Mahalo i ka hikiʻana o nā hua B a me ka zinc, ua hoʻonuiʻia ka hana o ka'ōpiopio.
- He hopena maikaʻi ka Vitamin D ma ka iwi a me ka maʻiʻili.
- Keʻike nei i nā mea e pono ai no nā'ōhiki ulu,ʻaʻole hiki iā mākou ke hāʻule i ka hikiʻana o kahi antioxidant selenium, he mea nui ia no ka paleʻana i nā maʻi o ka maʻi cardiovascular.
- Kōkua i nā kinikini e hoʻohaʻahaʻa i ke kīʻaha koko a me ka nui o ka cholesterol maʻamau .
- Kei loko o ka zinc a me ke keleawe, he mea nui ia no ka hoʻokauʻana, a he mea nui kēia mau mea i ka hoʻoikaikaʻana i ka hana o hematopoiesis.
- Nui nā haʻalulu i loko o ka ergotionein - he antioxidant, he pono no ka paleʻana i ka maʻi kanesa.
- ʻO nā ß-glucans, nā mea e hoʻoikaika i ka pūnaewele mālamaʻole a hoʻonui i nā hana palekana o ke kino, e hele i ka mele.
Hoʻohanaʻia nā pūpū e hoʻomākaukau i nāʻano infusions a me decoctions, i hoʻohanaʻia no nā makahiki he nui i loko o ka lāʻau lapaʻau.
He aha nāʻano halo kahi e pono ai nā kānaka?
ʻO nā kānakaʻepekema, e nānā ana i ka meaʻai o nā haʻani no ke kino kanaka, hoʻokaʻawale iā lākou i mau hui likeʻole:
- ʻO ka māhele mua e komo ana i nā pūlaʻi keʻokeʻo a me nā momona. Hoʻohui lākou i nā kolamu maikaʻi loa. Ma nā'ōhihi keʻokeʻo he mau mea e hoʻemiʻia ai ka hopena o nā maʻi koko, no laila ua lōʻihi lākou i hoʻohanaʻia i loko o nā lāʻau lapaʻau.
- ʻO ka huiʻelua,ʻo ia ka boletus, birch a chanterelles. ʻO ka haʻina o nā hakinaʻeleʻele he ergosterol kūikawā, e pili ana me ke staphylococcus. Hāʻawi pū lākou i nā meaʻino.
- No kaʻikeʻana i kahi mau haʻalulu maikaʻi, hoʻomau e kamaʻilio e pili ana i ke kolu o ka hui, kahi e komo pū ana me nā pūpū kalo , hoʻohanaʻia no ka hoʻonuiʻana i nā kālā mai ka maʻi mai, kaʻaila, e hiki ai ke pale aku i ka maʻi o ka maʻi, a me ka loloa meli, waiwai i nā kolamu a me ka loaʻaʻana o ka hopena. Hoʻokomo pū lākou i nā hamo i hoʻohanaʻia no ka mālamaʻana i nā urolithiasis.