ʻAʻole keʻano maikaʻi kaʻoni ke hāʻawi mai iā mākou, akā, nā huahana maikaʻi loa , waiwai i nā huaora a me nā amino acids. Mālamaʻia nā kumu waiwai a me nā huaʻai i ka wikiwiki a me ka maʻalahi, no ka mea, ua kokoke a "maopopo" i ko mākou kino. ʻO kekahi o nā hua maikaʻi loa e ulu nei i ko mākou'āina,ʻo ia ka'ōʻalo.
No nā pono o nā'ōlaʻa
Loaʻa nā'ōpona ma nā meaʻai a ua kūpono ke nānāʻia he pono kūpono. Mālamaʻo Apple i nā huaʻala a me nā minela e pono ai ke kino a he nui ka hopena i ke ola kanaka. Eia nō naʻe, he mau maʻi kahi e ponoʻole ai e leʻaleʻa i nā'ōleʻa. Ma mua o nā'ōʻaha maikaʻi:
- Ma ke alo o nā pilikia cholelithiasis a me nā pilikia gallbladder, pono ia e inu i ka waiʻaila'ōmole hou, aiʻole he mau'ōlaʻa hou e loaʻa ai kahi waiwai choleretic.
- ʻO ka'ōpiʻona ka mea liʻiliʻi ma mua o ka'ōiwi, kaʻiʻo, akā naʻe,ʻoi aku ka wikiwikiʻana o ka "aporo", e like me ka maʻalahi o ke kino. No laila, he mea maikaʻi loa nā'ōʻale no ka anemia paʻakikī hao.
- Wahi a nā kauka, nā mea e ikaika ai nā'ōpū i nā paia o nā kīʻaha koko a he mea kūpono loa ia no ka hanuʻana a me ka pilikia o ka naʻau.
- Eia kekahi, he māmā iki keʻano o nā'ōleʻa, e ho'ēmi ana i ka hoʻouluʻana.
- Me ka hoʻonuiʻia o ka'alema o ka'ōpū, nā maʻiʻeha a me nā gastritis, ua'ōleloʻia e hōʻole i nāʻanoʻawaʻawa, e makemake ana i nā'ōlaʻa maikaʻi.
He aha nā huaʻai i loaʻa i ka apple7
He aha nā hua liʻiliʻi e hiki ke loaʻa i nā'ōʻaʻa?
ʻO Apple -ʻo ia ka hua kūpono loa,ʻaʻole no kaʻoleʻo ia ka hua punahele loa no ka poʻe e makemake ana eʻalo i ka kaumaha. ʻAʻole e lōʻihi ka hopena o ka heleʻana, aʻo ka huaʻai i nā huaʻoli e paleʻia mai beriberi, e hele pinepine me nā meaʻai. He aha nā huaʻai i loko o ka'ōlaʻa:
- ʻO ka Vitamona A e hoʻolālā i nā kaʻina hana metabolic, e pale i kaʻelemakule'ōpio, e hakakā maikaʻi i nā maʻi.
- Mālama ka Vitamin B1 i ka pūnaewele nalu a he pono no ka hanaʻana i ka noonoo.
- ʻO ka Vitamins B3 a me PP ke hoʻoikaika i ka holoʻana o ka toto a me ka hana hoʻomaʻemaʻe.
- Hua'ōlelo C, e pili ana i nā pono o nā mea a pau eʻike ai no ka palekana, e hoʻonui i ka hoʻoponoponoʻana, hoʻonui i ka leo a hoʻonui i ke ola maikaʻi.
No ka pōmaikaʻi maikaʻi, ua'ōleloʻia eʻai i nā'ōlaʻa me ka peleʻole e hoʻomaʻemaʻe. Ma hope o nā mea a pau, hiki i ka hopena o ka huahua me kaʻili.
Hiki i nā huaʻaʻa, nā'ōlaʻa i loko o nā mineral pono: potassium, potassium, calcium, phosphorus, copper, zinc and, of course, iron. ʻO nā'ōlaʻa maikaʻi loa, i uluʻia i ka wā a ua haehaeʻia mai ka lāʻau. Eia naʻe,ʻo nāʻano o ka hoʻoilo i hiki iā mākou ke kūʻai i nā supermarkets i ke kau anuanu, e pōmaikaʻi.