E like me ka'ōlelo a kekahi hua'ōlelo Uzbeka: "ʻO ka meaʻilihune eʻai i ka pilaf, eʻai wale ka mea waiwai i ka pilaf wale." ʻOiaiʻo ka meaʻoiaʻiʻo maoli kēia iʻikeʻoleʻia, akā,ʻo ka pilaf kekahi o nā punahele punahele loa a nā poʻe o Central Asia, aʻaʻole i hiki i ka hopena o nā kenekulia i halaʻole.
ʻO kaʻoiaʻiʻo,ʻo ka pilaf kahiko he hoʻokahi huki huki: he caloric kēia: e like paha me ka pilaf me kahi keiki hipa e pili ana i 230 kcal, me ka pipi me ka liʻiliʻi - ma kahi o 220 kcal, ma kekahi hihia,ʻaʻole ia ka meaʻai loa. No nā mea makemake i kēia mea'Asia kahiko, akāʻaʻole mahalo lākou i ko lākou kiʻi, hiki iāʻoe ke hāʻawi aku e ho'ēmi i ka helu o nā calorie i ka huahana i hoʻopauʻia, ke kohoʻana i keʻano o ka meaʻai loa - nā ū a me kaʻiliʻole.
Ehia mau calorie i loko o ka moa me ka pilaf?
ʻO nā huahana calorie o ka pilaf me ka moa e pili ana i keʻano o ka hoʻomākaukauʻana, nāʻano o ka meaʻai, ka loaʻa o nā mea hou aʻe, a ke moe nei ma ka laulā o 120 - 140 kcal. Aia ma ke ala,ʻelua mauʻano o ke kukeʻana i ka pilaf:
- ʻOihana - ua hoʻomākaukauʻia kahi laiki a me nā meaʻai i nā mea kaʻawale, a ua lawelaweʻia ma luna o ka pā hoʻokahi, me ka huiʻoleʻana;
- Ma waena o'Asania - hiki i ka hapalua o ka hoʻomaʻamaʻaʻana ka hoʻouluʻai, a laila ua hoʻokomoʻia ka laiki.
ʻO Pilaf i hoʻomoʻaʻia no ka mea kākau 1 he mau kalo ka liʻiliʻi, iʻole ke kuhiʻai, aiʻole ka'ōpala me ka hoʻokomoʻole i nā momona. ʻO ka kohoʻana i ka'ōpala no ka pilaf e pili ana i kāna meaʻai a me ka calorie. ʻO kaʻoi aku o ka manawa, hoʻohanaʻia ka laiki no ka hanaʻana i kēia pālahalaha,ʻoiai ua hāʻawiʻia kekahi mau meaʻai - ka pua, ka moa, ka palaoa - a me kā lākou hui. Inā mākou e kamaʻilio e pili ana i ka laiki,ʻo keʻano o kaʻulaʻula lōʻihiʻo "dev-zira" iʻoi aku ka maikaʻi loa i ka mea hikiʻole i ka canonical, akā, no ka mea he nui nā lāʻau a me nā huaora e hana i ka mea i hoʻomākaukauʻia no ke ola kino ae ho'ēmi i ka helu o nā calories. Aʻo ka hopena, nā meaʻala, nā mea maʻamau no ka hoʻohanaʻana i ka pilaf:
- ziru;
- Saffron - hoʻopili i ka raiki, e hāʻawi i ka hue gula maikaʻi;
- kāleka.
Hiki nō hoʻi i ka paila me ka moa, nāʻulaʻula a me kaʻeleʻele e kūpono: eʻoi aʻe ka paʻakikī o ka calories ma kahi kūpono, no ka mea,ʻo ka wiki wela ke piʻi wikiwiki i ka hana.