ʻO kekahi o nā hua maʻamau i nā waihona hale kūʻai i kēia lā he panana. Uaʻoluʻolu a maikaʻi, ua liloʻo ia i punahele punahele no nā mākua a me nā keiki. Eia nō naʻe,ʻaʻole nui ka nui o nā 'elele o ka wahine maikaʻi e nānā pono i kā lākouʻai a me ko lākou manaʻo no ka hiki keʻai i ka maiʻa i ka manawa e noho ai i ka meaʻai, he aha nā mea maikaʻi a hoʻopilikiaʻia i loko o lākou ka maiʻa. E nānā i kēia mau pilikia.
ʻO ka huiʻana a me nā waiwai maikaʻi o ka maiʻa
ʻO ka huapalaa, he mea pono loa ia. ʻO ka maiʻa he mau huaʻona a me nā minela, a me ka fiber. Akā, pili i nā mea a pau. ʻO ka huahelu maʻamau he 120-140 g ka waiwai o ka ikaika o 120 kcal. Aia i loko o ka 30 mau kaona o ka waiʻa (ka nui o ka sugar), 1.5 g protein a me 3 g o ke fiber (he 14% wale nō ke kumuhana o ka waiwai pono). ʻO ka hoʻomaikaʻi i nā mea e pili ana i ka hopena, ka ulu pinepine pinepine i nā poʻe i hanaʻia i ke kuhi, nā wela nui, ka maʻi make, ka maʻi hōkū.
Inā mākou e kamaʻilio e pili ana i nā huaora, a laila, i ka maiʻa, ka nui o nā meaola a pau C (nā mea antioxidant kūlohelohe) a me E, a me kekahi o ka hui B. Ua hui kēia hui pūʻia me nā huapona e hoʻomaʻemaʻe i ka'ōpū. Ua hōʻoiaʻia i ka hanaʻana o nā'ōleʻaleʻa i ka inu o nā momona a me nā suga e komo ana i loko o ke kino kanaka. Ma waena o nā mea'ē aʻe, he nui ka pālolo o ka maiʻa, no ka hana maʻamau o ka lolo, ka ate a me ka naʻau. Mai ka microeleuses i loko o kēia mau huahuaʻia he mau paʻakai, phosphorus, hao, hoʻonui i keʻano o ke koko, a me ka calcium, pono no nā niho a me nā iwi.
ʻO ka'āpana a me nā haʻuki
ʻO ka manawa pinepine e nīnauʻia ka nīnau e pili ana i nā pono o ka maiʻa no nā mea pāʻani. No ka poʻe e hoʻonani ana i ke ahiahi i loko o ke keʻena haʻuki a mahalo - hiki keʻaiʻia ka maiʻa i ka wā e lilo ai ke kaumaha, pane mākou - mai hoʻopauʻoe i ka maiʻa i mea mau loa o ka papa. He kūpono kaʻai waleʻana e like me ka mea'aʻalea ma hope o nā papahana nui. No ka mea he nui ke kō, a he kōkua i ka hoʻonuiʻana i ka makemake, pono ka hua eʻai me ka mālama i ka poʻe e noho ana i ka pilikino a iʻole nā meaʻai'ē aʻe. Inā hoʻoholoʻoe e hoʻohana me keʻano o nā'ōpona a me ka calcium, a laila eʻoi aku ka maikaʻi o ka hoʻopihaʻana iā lākou me ka wai kāmeka hou hou i kaʻaila. E like ana ka hopena, akā, me ka emiʻole o ka hōʻailona.
Paʻi i ka maiʻa
ʻOiaiʻo ka maiʻa he hale kūʻai maoli nō ia o nā waiwai waiwai, mai poina i nā'āina a pau, koe wale nō kahi e ulu ai lākou,ʻaʻole i loaʻa iā lākou nā mea kūpono. No ka huiʻana o ka'āpana maiʻa i ke pāpālina, pono e hana mua i kona ala i loko o kahi pahu kukui me kahi kikoʻu māmā. A laila e hoʻopau i loko o ke kino kinoea a hoʻomaha wale, e komo i loko o nā hīnaʻi o ka poʻe kūʻai. Ma hope o ka "lōʻihi" lōʻihi, hiki i ka hapa nui o nā mea pono o ka huahana i nālowale, a lilo nā huaʻaleʻa i ke kō.
Uaʻike pū nā kānakaʻepekema hiki i ka hoʻohanaʻana i ka maiʻa e hoʻonui i ka viscosity o ke koko, e hiki ai i ka emiʻana o ke kaheʻana o ke koko i kekahi mau māhele o ke kino, e like me keʻano, i loko o nā kāne - pili i nā kūkulu, ma nā veins varicose - e hoʻomāhuahua
Mai nā mea a pau o luna nei, hiki iā mākou ke'ōlelo i ka maiʻa, e like me nā hua he nui e pono ke hoʻohana ponoʻia. Ma nā mea liʻiliʻi a ma lalo o nā kūʻokoʻa, pono lākou e pōmaikaʻi. He mea nui loa kaʻikeʻana i ka nui o ka maiʻa eʻaiʻia e ka poʻe e hahai ana i ka huahelu a ho'āʻo paha e kāpae i ke kaumaha a me ka mea nui.