ʻO Brynza - maikaʻi a hewa

Milikona ka huaʻona i loko ona iho, akā ua laweʻia mai nā huahana waiwai'ē aʻe. Eia kekahi laʻana. I ka nānāʻana, hoʻomanaʻoʻo ia ma muaʻole o ka lapalapa kapu, a me ka nihi luʻi -ʻo keʻokeʻo keʻokeʻo,ʻeleʻele, a me kahiʻano maikaʻi o ka waiū. Akāʻo ka ho'āʻoʻana o ka huahana ua pili kokoke loa i ka liʻakai - he paʻakai, i kekahi manawa he meaʻuʻuku. Uaʻikeʻia nā pōmaikaʻi o ka brynza mai nā wā kahiko, aʻo nā meaʻai lāʻau i kēia lāʻaʻole lākou e nīnau i kona hanohano, akā, he mea pono ia e hoʻohana pinepine i kēia huahana no kaʻai i nā makahiki.

ʻO nā pono kūpono o ka brynza e pili ana i konaʻano kūikawā. ʻAʻole like me ke kaʻina maʻamau,ʻaʻole momona aʻoi aku ka lepo. Eia kekahi, i loko o hoʻokahi haneri maumu o ka huahana, he lā mau lā o ka calcium i loko o kaʻano maʻamau, a ua nui ka fluoride, potassium, B vitamins, huakino C a me E. A no ka meaʻaʻole kēiaʻano o ka cheese i ka wela wela,ʻo nā mea waiwai nui i loko o laila i piha. No laila, nā pōmaikaʻi o ka brynza, akā, hiki ke hanaʻia kaʻino o kēia huahana.

He aha ka mea e pono ai no ka brynza?

Ma muli o ka liʻiliʻi liʻiliʻi o ka momona i loko o ke mele,ʻo kēiaʻano o ka lihi he lowlo calorie. Hiki ke komo i hoʻokahi haneri maumu mai 160 a 260 kcal, e pili ana i kaʻenehana o ka huahana,ʻo kaʻike mua mua o nā meaʻoi aku a me ka hikiʻana o nā mea hou. No laila, ua komo i loko o ka papa inoa o ka poʻe i loaʻa i ka maʻi nui, ka maʻi hīkī, nā maʻi me nā maʻi maʻi.

He aha ka mea e pono ai no ka cheese cheese,ʻaʻole pono e nīnau i ka poʻe i loaʻa i nā maʻi dysbiosis a me nā maʻi maʻi. Uaʻike lākou i keʻano o ka waiwai nui me nā maʻi likeʻole e hakakā pono ana. ʻO kahi'āpana, iʻaiʻia i kēlā lā i kēia lā, kōkua i ka hoʻohoʻi wikiwikiʻana i ka microflora maikaʻi o ka waipū me ke kōkua e hoʻokumu i kāna hana maʻamau. ʻO kēlāʻano kākoʻo i ka meaʻai e hoʻonui i ke kino me nā meaʻai kūpono a me nā microelements, e hoʻemi ana i ka hopena o nā maʻi o ka'ōnaehana iwi, nāʻoki a me nā pōʻino. Hiki iā ia ke hoʻopauʻia e nā wāhine hāpai i loaʻa ka nui o ka pono no ka mea calcium .

Loaʻa nā pōmaikaʻi a me nā kīʻaha o ka cheese. Hiki i ka huahana ke lilo i kona mau waiwai nui a loaʻa i ka hopena maikaʻi inā mālama ponoʻia. Ponoʻo ia e'ōwiliʻia i ka meaʻai kiʻiʻai a mālamaʻia i loko o ka pahu hauā, akāʻaʻole iʻoi aku i ka hebedoma, a ma loko o nā kānina -ʻaʻole iʻelua pule. Eia kekahi, ua hōʻokiʻia ke aloha salty brynza i nā kānaka me nā maʻi o ka maʻi maʻamau a me nā kānaka me nā pilikia me ka'ōmomi urinary.