ʻO ka Sesame,ʻo ka poʻe e noʻonoʻo nei,ʻaʻole kēia he hua hou, no ka mea, hoʻohanaʻia ia i kaʻumikumamāono haneli BC. Ua hiki keʻikeʻia ka poʻeʻepekema mai nā'ōkalakala o koʻAigupita lāhui.
Akā,ʻo kēia mauʻanoʻano no ka mea kahiko mai,ʻaʻole ia he kūpono i nā mea a pau a hiki keʻaiʻia i ka nui. No ka hōʻikeʻana i ka nīnau no nā mea iʻoi aku, pono a pōʻino paha mai nā kumulāʻau sesame, ponoʻoe e nānā mua i keʻano o kēia huahana.
Ka huiʻana o nā kumulāʻau sesame
He waiwai nui lākou i nā protein, a ma loko o kā lākou meleʻana a hiki i ka iwakāluakūmālima pakeneka. No nā huama a me nā alumina, ma ka nui nui nā huahana: A , E, B, zinc, calcium, copper, potassium a me ka hao.
Inā makemakeʻoe i kaʻaila sesame, ponoʻoe eʻike he nui nā antioxidants, akā, he mau hua kanu E a me A.
E like me kouʻike,ʻaʻole he meaʻino i nāʻanoʻano. ʻO keʻano maʻamau,ʻaʻole no kēlā poʻe kānaka i hoʻokau i ke kuhiʻole i kēia mea kanu.
He aha ka waiwai o nā hua satema?
ʻO ka pōmaikaʻi nui o nā kumulāʻau sesame mai ke alo o ka nui o ka huaʻaina E,ʻo nā mea iʻikeʻia e nā mea a pau e like me ka rejuvening.
Hoʻohanaʻia nā hua no ka paleʻana i ka osteoporosis. Hoʻokumuʻia kēia ma o ka haninui a me ka phosphorus. Hāpai nui lākou i ka hanaʻana i nā iwi iwi.
ʻO kahi nui wale o nā fiber o kēia mea kanu he mea kūpono ka mālamaʻana i nā maʻi o ka'ōnaehana'ōpala, kahi e kōkua ai i ka hana maikaʻi loa o ka'ōpū'ōpū.
Mai ka hoʻohana pūʻana o nā huaʻano sesame, ke emi iho nei ke kiʻekiʻe o ka cholesterol i ke koko. No kēia mea, pono nā momona polyunsaturated, i loko o ka diametame ka lawa no kēia helu.
No ka paleʻana i ka maʻi kanesa, pono iāʻoe ke hoʻomākaukau i nā'ōpala, hoʻonani iā lākou me ka hinu satema, kahi e like me ia i ho'ākākaʻia ma luna nei, he nui nā antioxidants.
Nā pōmaikaʻi o nā kumulāʻau sesame no nā wāhine
Ma waho aʻe o ka laulā, me ka hoʻoikaikaʻana i nā hana a ke kino, he waiwai nui ka sesame no nā wāhine ma hope o nā makahiki he kanahākūmālima. Aia kekahi mauʻano pono'ī. ʻO ia, e like me ka poʻeʻepekema, he mea maikaʻi loa ia e pani i nā hormones wahine.
ʻO nā wāhine e ho'āʻo nei e lilo i ka kaumaha, eʻoluʻolu keʻike e pili ana i nā hua kanu sesame i ka hopena o ka laxative.
Hiki iā ia ke hāpai i nā mea kanu?
Ma keʻano laulā, he mea maikaʻi loa ka sesame no ka'ōnaehana hānau wahine, akā, he mau wāhine kūpono e mālamaʻia me ka mālama. No laila, hiki i kāna mauʻanoʻano ke hoʻonui i ke kahe o ke koko, i hiki ai ke hopena i nā hopena maikaʻiʻole.
He mea nui ka hoʻomaopopo he hiki i nā mea a pau, akā i ka hoʻohaʻahaʻa. Eia kekahi laʻana, mai kahi teaspoon ma ka lā o nā kumulāʻau sesameʻaʻole e loaʻa i kahiʻino.
No ke aha ke hua o ka sesame keʻokeʻo?
Heʻanoʻano likeʻole nāʻano o nā sesame, akāʻo ka mea kaulana i hāʻawiʻia i ka poʻe'ōpio. Uaʻoi aku ko lākou ho'āʻoʻana a me ka meaʻala.
No nā waiwai waiwai, ma nā keʻokeʻo sesame ke nui ka nui (ma waena o nā kala'ē aʻe) o ka protein a me nā momona. ʻO ka māmā o ka mau huaʻaola E, K, C
ʻO ka White sesame ka mea maikaʻi loa no ka poʻe i loaʻa ka pilikia me ke cholesterol . ʻO ka nui o nā antioxidants e kūpaʻa i nāʻano o ka hakakāʻana i keʻano o nā maʻi kino.
He mea nui eʻike i ka nui o nā meaʻai i loko o ka sesame husks, no laila, ināʻoe e hopohopo nui nei no kou olakino, a laila e ho'āʻo eʻai i loko o kahiʻano haumia. No laila, kokoke, i loko o nāʻanoʻanoʻole he kāne, aia he hoʻokahi wale nō hapaʻumi mai loko mai o nā mea pono a pau i hanaʻia ma mua.