ʻO ka'ōmaʻa ma ka wai a iʻole ka waiū he pāʻani maikaʻi loa. ʻO ka meaʻoiaʻiʻo, ma ka oatmeal ka nui o nā'ōpalu'ūpili paʻakikī, mahalo i ka mea e loaʻa ai ka ike, i lawa no ka manawa lōʻihi. Eia kekahi, kōkua ka oatmeal i ke kahe cholesterol i loko o ke koko. Eia kekahi, heʻano "scrub" no nā'ōpū, e hoʻomaʻemaʻeʻia mai nā paʻi kolohe. Ma keʻano laulā, hiki i nā pono o ka oatmeal i ka waiū ke'ōlelo nui. Akā,ʻoi aku ka maikaʻi e haʻi aku i kekahi mau meaʻono no ka hoʻomākaukau.
ʻO kahi pāʻina no ka oatmeal me ka waiū
Mea Kai:
- o nā'ōmole oat - 4 mau pāʻani. koko;
- waiu - 2 kapu;
- ka paʻakai, ka paʻakai, ka wai - eʻono.
Hoʻomākaukau
Ma kahi'āpana liʻiliʻi e ninini i ka waiū a ma ke ahi liʻiliʻi e lawe mai i kahiʻeha. Ma hope o ia mea, e'ānai i ka paʻakai, ka paʻakai eʻono a hoʻolālā a hiki i ka pauʻana o ke kō. E hoʻohui i nā'ōmole oat, e ho'ēmi i ke ahi i ka liʻiliʻi a eʻaila i ka pōkole no 5 mau minuke, e hoʻoulu ai iʻole e wela. Ma hope o ia mea, e hoʻokuʻu i ka waipū a ma lalo o kahi poʻi e paʻa i ka pahu no kahi o 5 mau minuke. Inā makemakeʻoe iʻoi aku ka mānoanoa, e pono i nā flakes oat e lawe hou.
ʻO Delicious oatmeal i ka waiū
E like me kouʻike, ua loaʻa nā'āpana kūpono loa mai nā'ōpū piha. Aia i loko o ia mea ke mālama nei i ka laulima o nā huaʻai a me nā meaʻai. ʻO ka manawa no ke kukeʻana,ʻoiaʻiʻo,ʻoi aku, akā i ka hopena, e loaʻa iā mākou kekahi pāʻakai olakino a meʻai.
Mea Kai:
- ʻo ka oatmeʻa nui - 1 aniani;
- waiu - 500 ml;
- ke kō - 3 tbsp. koko;
- beka - 30 g.
Hoʻomākaukau
Hoʻomaʻaʻia nā kīʻaha o Oat a nininiʻia i loko o ka wai me kahi uaki no 5 mau hola a ma hope o kēlā, holoi mākou i ka wai, holoi i ke kuʻi a hoʻokomo i loko o ke kōkomo, e hui i 3 mau kīʻaha wai a e kuke no 40 mau minuke ma kahi ahi nui. Hoʻopili mākou i ka porridge i loko o ka ipuhao a hoʻokuʻu i ka umu no ka hola. I kēia manawa, hiki ke kauʻia ka pākeke mākaukau ma luna o nā papa, e kau ana i kēlā me kēia'āpana liʻiliʻi.
ʻO ka palaoa me ka waiū a me kaʻalani
Mea Kai:
- nā alani - 2 mau'āpana;
- o nā'ōmole oat - 1 aniani;
- waiu - 500 g;
- hua waina - 50 g;
- ka meli - 1 tbsp. koko.
Hoʻomākaukau
ʻO nā huaʻala, kahi o kā mākou e ninini ai i ka wai e hoʻolapalapa ai a meʻekolu peel ma kahi liʻiliʻi liʻiliʻi, a pīpī i ka wai mai ka pulp. Hoʻokaʻawaleʻia ka lua o kaʻalani i loko o nā lobu a waihoʻia no ka manawa. I loko o ka pā, waiho i kaʻalani ala, ka wai, nā flakes oat a hoʻopiha i nā mea a pau me ka waiū. E puhi i ka pumehana ma ke ahi wela, e hoʻonāukiuki i kekahi manawa no kahi o 5 mau minuke. Ma hope o kēlā, e hōʻoki i ka meli a me ka waina, me ka huʻi, e wehe i ka paʻi ma nā papa a hoʻonani me nāʻalaniʻalani.
Hoʻomākaukauʻana i ka oatmeal ma ka waiū i kahi hua'ōlelo
Mea Kai:
- oatmeal - 1ʻie nui;
- ka waiū - 2.5 multistans;
- ke kō, ka paʻakai - eʻono;
- beka - 30 g.
Hoʻomākaukau
Hoʻopiha mākou i ka oatmeal i loko o ka pā o ka lehulehu, e hāʻawi i ka waiū. Hoʻokomoʻia ka paʻakai a me ka paʻakai i meaʻai. E huli i ka "Milk porridge" mode. Ma ka hopena o ka kukeʻana, e kāpili i ka waipū a ma lalo o ka uhi pani o ka multivark e waiho i nā minuke no ka 5.'Ānō e hiki ke hoʻohuiʻia a me ka lawelaweʻia i ka papa.
ʻO ka'ōmaʻa ma ka waiū me ka hua
Mea Kai:
- o ka oat oat - 100 g;
- waiu - 300 g;
- hua waina - 30 g;
- pau kahi'āpana - 30 g;
- banana - 1 piece;
- apple - 1 wahi;
- walnuts - 30 g;
- ke kō - eʻono;
- beka - eʻono.
Hoʻomākaukau
I loko o ka ipuhao, e ninini i ka waiū, lawe mai i kahi'ōpū, e ninini i ke kumukū a kuke no kahi 3 mau minuke, e hoʻoulu ai. I loko o ka hale hana hoʻopau i ka pata a me ke kō. Hoʻopihaʻia nā hua waina no ka waiʻaila no 5 mau minuke, nā'ōhiʻa, nā'ōpala a me ka maiʻa iʻokiʻia i loko o nā liʻikuʻi liʻiliʻi. E hoʻonui i ka hua i ka paʻi a hui maikaʻi. Hoʻomakaukauʻia ka meaʻono a me ke kīʻaha kūpono!
A e hoʻohui i kāu kakahiaka mai nā hua puaʻa, hiki iāʻoe ke hana i ka raiki a iʻole ka'ōmaʻomaʻu seminolina i ka waiū .