ʻO ka hua salame mai nā huaʻona he mea maʻalahi a me nā meaʻai āpau. Hiki ke hoʻonuiʻia keʻano o ke kīʻaha me ka palenaʻole, e hoʻonui me kāu mea punahele. Hiki ke hoʻololiʻia kēlā me kēia pāʻani me ka hoʻohuiʻana o nā hua, aʻo kahi'āpana meaʻai maʻalahi eʻoi aku kaʻono a me ka meaʻai.
Salame mai nā hua'ūpuku
ʻO ka meaʻoi loa loa no ka meaʻawaʻawa he salakeke me nā'aleʻa aniani a me nā hua. Hiki ke hoʻohuiʻia me kekahi mauʻalaʻala a lawelaweʻia e like me ke kāhiliʻana i kahi meaʻala. ʻAʻole ia he mea nuiʻole ka loaʻaʻana o kahi'ōpala o ke kālaka, e hoʻonuiʻia kaʻai. E māmā ka lole, a me ka leka iʻoi aku ka māmā.
Mea Kai:
- nā hua - 2 mau'āpana;
- 'ōmaʻomaʻa - 20 g;
- dill - 20 g;
- nā'ōpiopio'ōpiopio - 1 niho;
- kaʻiʻo, ka paʻakai.
Hoʻomākaukau
- Māiʻi nā'ōpū i ka paʻakikī, peʻe, e'ōwiliʻia me kahi pahu kūkā.
- ʻAiʻia kaʻaila, nā pī a me ke kāleka.
- E hoʻopili i nā meaʻai a pau, kaumele kaumele me ka baʻa a me ka hua manu.
- E hoʻopiha i ka pahu hau no 15 mau minuke ma mua o ka lawelawe.
ʻO ka huamata me ka kale kale a me ka meaʻai - ka meaʻai
ʻO ka'atila mai kale kale me ka hua manu he meaʻai maikaʻi loa ia e kōkua ai i ka nele i nā huaora a me nā meaʻai i ka hoʻoilo a me ka hala. 'Ahui maikaʻiʻia nā pua a me ke kelp me nā mea likeʻole, i hiki iāʻoe ke hoʻopiha i ka kīʻaha me ka meaʻai a me nā pilakeke. Ma keʻano hoʻolimalima, e hoʻohana i ka mayonnaise, no ka piquancy e hoʻomoʻi i kahi'ōpala keleka.
Mea Kai:
- Laminaria - 200 g;
- nā pi i loko o ko lākouʻona pono'ī - 100 g;
- nā hua - 4 mau'āpana;
- kūkono i kālaiʻia - 1'āpana;
- keka - 1 niho;
- mayonnaise.
Hoʻomākaukau
- Hulu i nā'ōpū i ka paʻakikī, kele, iʻokiʻia i loko o nā cubes.
- I ka pālaha, e ninini i nā piʻa, e ninini i ka wai.
- E hoʻonui i ka hua, ka'ōmaʻa maikaʻi a me ka moana kale.
- E hoʻokuʻu i ka mayonnaise me ke kālaʻi kālaiʻia a hoʻopiha i ka hua salakeke o nā hua.
Salame me ka'ōkoma a me ka hua manu
Hiki i ka māmā a me kaʻono ke hele mai i kahi salakeke o nā kukama hou a me nā hua. Hiki iāʻoe ke hoʻonui iā ia me nāʻano mea kanu a pau, ae hoʻopiha i kahiʻala o ka meaʻono. Hiki ke hoʻopihaʻia ka pāʻani i nā meaʻai, akāʻaʻole kaumaha, e kūpono ka umauma o ka moa a me ka puaʻa. E hele mai kahi meaʻoluʻolu inā e hoʻokomoʻoe i nā pōpō keʻokeʻo.
Mea Kai:
- nā hua - 4 mau'āpana;
- kukama -ʻelua mau'āpana;
- ka'ōpūʻohi - 100 g;
- pepaʻono - 1 piece;
- kahi - 100 g;
- ke kuʻi - 1 lima;
- ka liʻiliʻi.
Hoʻomākaukau
- Mālaʻi nā pua,ʻokiʻoki nui.
- Hoʻopau ke kūkena a me ka moa maʻamau, ka pepa a me ka pīkī me nā kaula.
- Hoʻohui i nā meaʻai a pau a me nā hola i ka saladi me nā kukama a me nā hua me ka yoghurt.
- I ka lawelaweʻana, e hoʻopau i ka meaʻai me nā kukuna.
Salame me ka'ōmau a me ka hua manu
ʻO ka māmā a me ka sālani paʻakikī o ka'āpana me ka kukama a me ka hua manu ua hoʻomākaukau kokeʻia, pono wale nōʻoe e hoʻomākaukau i ka māhele ma mua,ʻaʻole pono i kā lākou meaʻai. No kēia mea, ua hoʻomaʻemaʻeʻia nā kupapaʻu o nā kiʻi paʻi, i hoʻokomoʻia i loko o ka wai kai a hoʻomoʻaʻia no ka halaʻana o 10 mau kekona. ʻAʻole mālie ka iʻa iʻa, hiki i ka wai āu e hoʻolālā ai e kuke ai i ka laurele, pepaʻeleʻele a me nā aʻa.
Mea Kai:
- kahe - 1 kino;
- kukama -ʻelua mau'āpana;
- lapalapa lau - 5 pcs.;
- nā hua huʻi - 6 pcs.
- mayonnaise.
Hoʻomākaukau
- Hoʻokomoʻia nā squids,ʻokiʻia i nā'āpana lahi.
- Ho'ōla i nā'ōkoa no 3 mau minuke, puhi aʻokiʻoki i loko o nā'āpana.
- Kupa i nā'ōpona i nā'ōpala, hui pū me nā mea i koe.
- Ma luna o ke kīʻaha, e kau i nā lau o ke kīʻaha, e kau ma luna o ka salakeke me nā huaʻulu a me nā māmā, e hoʻokomo i ka mayonnaise.
ʻO ka huamoa Nettle me ka hua a me ka kukumba
ʻO kahi hua'ōlelo'ōmaʻomaʻo a me ka puna maikaʻi o nā puahele me nā hua e hanaʻia wale nō mai ka lepo. ʻAʻole i wela i nā'ōlaʻi, e hoʻopau i nā lau i loko o ka wai wela a paʻa no 5 mau minuke. Hoʻonui ka meaʻono i nā huaʻiliahi. No kaʻaʻahuʻana, mai hoʻohana i ka mayonnaise a iʻole ka kirimalu maikaʻi. E kāpīpī me ka hui pūʻana o ka wai lemon a me kaʻaila māmā, no laila e maikaʻi loa kaʻono.
Mea Kai:
- nā hua - 2 mau'āpana;
- kukama -ʻelua mau'āpana;
- nettle - 50 g;
- walnuts - 1 lima;
- aila olila - 10 ml;
- lemona wai - 20 ml.
Hoʻomākaukau
- Pono e uhiʻia nā'ōmole i ka wai e hoʻolapalapa ai hoʻopaʻaʻia i loko o ka wai no 3-5 mau minuke.
- ʻO nā pua a me nā kukama, eʻoki i ka pahu, eʻoki i nā kī.
- E hoʻopili i nā meaʻai a pau, e hoʻopiha i ka hua salakeke o nā hua a me nā pua nalu me nā nati'āhi.
- ʻO ka manawa me ka hui pūʻana o ka waiūpona a me ka wai lemon.
Salame me ka lāʻau a me ka meli
Hoʻopiliʻia ka salala maikaʻi mai ka lālā me ka'ōkoma a me ka moa i loko o kēlā me kēia hale. Hiki ke maʻalahi ka ipuʻai a makemake nā mea a pau i nā meaʻono a me ka calorie. E like me ke kapaʻaʻahu, e hoʻohana i kaʻaila kawa me ka momona momona. Hiki ke hāʻawiʻia nā greens i kēlā me kēia greens: ka pi, ka pā'ū, arugula. Mai ka helu i hōʻikeʻia o nā'āpana, e hoʻokuʻuʻia nā'āpana'āpanaʻelua o ka'āpanaʻai.
Mea Kai:
- nā hua - 4 mau'āpana;
- kukama -ʻelua mau'āpana;
- noiho - 150 g;
- celery - 1 mile;
- ka liʻiliʻi;
- paʻakai;
- Greens - 50 g.
Hoʻomākaukau
- Hiki i nā puaʻa i ka paʻakikī,ʻokiʻoki i kaʻole
- Kupaʻia nā kupa a me ka lālani i nā'āpana, ke kuʻi kuʻi.
- E hoʻopili i nā meaʻai a pau, e hoʻopili i nā greens.
- E hoʻolālā i ka hua salaʻi me ka lāʻau a me nā huaʻona me ka yogurt, e hoʻohui.
Salameme me ka tuna a me ka'ōkoma a me ka moa
Hiki ke hoʻonuiʻia i kahi mea momona me kahi hua'ōlelo a me nā hua manu. Eʻoliʻoli loa ke kīʻaha,ʻoluʻolu lākou eʻoliʻoli i nā meaʻai i ka mea olakino a me ka loloa. Ma keʻano he meaʻaʻahu, hiki iāʻoe ke hoʻohana i ka pailaʻana o ka waiūpaka, ka hamo balsamic a me ka waiʻona wai,ʻaʻole e kaupaona i ka momona me ka mayonnaise a me ka yoghurt.
Mea Kai:
- e ka tuna i nā'āpana - 1 b.
- kukama -ʻelua mau'āpana;
- nā hua - 4 mau'āpana;
- saladi kauka - 50 g;
- ka hopena - 8 pcs.;
- pinepine pine - 1 mau lima;
- aila olila - 20 ml;
- lemona wai - 10 ml;
- ʻAmi Balsamic - 10 ml.
Hoʻomākaukau
- Eʻokiʻoki i nā kukama,ʻokiʻoki i nā'āpana me nā apo.
- I loko o kahi kīʻaha salala hohonu, e hoʻohui i nā mea a pau me ka salakeke i hakiʻia e ka lima.
- Ma luna o ke kīʻaha, e hoʻokuʻu i ka sālemai, e hoʻonui i kahi hapaha o nā hua, kahi e hoʻomaʻamaʻa pono ai a me nā nīpala.
- E kāpīpī i ka hua salakeke o nā hua manu me ka lole mai ka pata, ka balsamic a me ka wai lemon.
ʻO ka palaoa kulina a me nā huamoa
Hoʻopiliʻia ka salakeke makamae i ka palaoa a me nā hua. ʻO ka kukama hou a me ka paʻakai paʻakiki kahi eʻoi aku kaʻoluʻolu a me ka meaʻai, a me ka kirimaila maikaʻi e like me ka lole e hana ai i ka māmā a me ka meaʻoi aku o ka caloric. ʻO kēia mau meaʻai he hapa nui o ka saladi, ua lawa ia no kahi hui nui.
Mea Kai:
- nā hua - 4 mau'āpana;
- kukama -ʻekolu mau'āpana;
- kaito - 1 b.
- kūpili lāʻau - 200 g;
- nui paʻakai - 200 g;
- kaʻiʻo, ka paʻakai.
Hoʻomākaukau
- Māʻale i nā puaʻa, iʻokiʻia i loko o nā cubes.
- Surimi, ka lūlū a me nā kukama eʻulupā i kahi pahu kuʻi, hui pū me nā hua.
- E hoʻolālā i ka hua salaʻi me ka yogurt, e pākuʻi i ka paʻakai, e lawelawe koke.
Salame me ka'ati a me ka hua manu
ʻO kēia huamati salama me ka hua manu a me ke kāleka i ka poʻe i kapaʻia he "Iudaio", ua mākaukauʻo ia a me kaʻole o nā mea hauʻoli. I ka manawa pinepine ua hanaʻia ma keʻano o ka paʻakai pa'ū, akāʻoi aku ka maikaʻi o ka pua mai. Hoʻomaʻamaʻa pinepineʻia me ka mayonnaise a ua hoʻonuiʻia me ka'ōmaʻomaʻo makemake. Hoʻokaniʻia ke kīʻaha no ka hōʻiliʻiliʻana i nā mea'ūpī nani a iʻole e hoʻopihapihaʻia no nā pāʻani wala.
Mea Kai:
- nā hua - 4 mau'āpana;
- nui paʻakai - 200 g;
- kala - 3 mau niho;
- Greens - 20 g;
- mayonnaise.
Hoʻomākaukau
- Hoʻopiliʻia nā huapalapala pa'ū ma luna o ka papa.
- ʻO ka huahele,ʻo ia hoʻi, e'ōniʻi i loko o kaʻaila nui, e hui pū me nā hua a me nā cloves.
- E hoʻopili i nā mea kanu a me ka lōʻihi me ka mayonnaise.
Salameme me nā kupa a me nā hua
ʻO ka'atila mai ke kūkoʻo me ka hua a me ka kukumba he mea leʻaleʻa. Mai ka lālani malolo a me ka maloʻo. E hoʻopili i ke kīʻaha me nā mea kanu hou a me nā mea kanu, a me ka manawa eʻono ai, hiki i ka mayonnaise a me ka hui pūhui nui o kaʻaila, ka vīnega a me ka pua nani. ʻO ka nui o nā huahana i'ōleloʻia e lawa no ka hoʻomākaukauʻana iʻelua'āpana o kahi'āʻuku'āmā.
Mea Kai:
- keʻoheʻo hou - 200 g;
- nā hua - 4 mau'āpana;
- noiho - 100 g;
- pinepine pine - 1 mau lima;
- celery - 1 mile;
- aila olila - 50 ml;
- lemona wai - 20 ml;
- me ka puaʻa - 1 tbsp. l.
Hoʻomākaukau
- Kūʻai nā puaʻano, kahi iʻokiʻia i loko.
- Hoʻokipaʻia ka Sorrel a me ka moale i loko o nā nalu, nā'ōlani.
- E hoʻokuʻu i nā meaʻai a pau, e hoʻomāhuahua i nā nalu, i ka wā me ka hui pūʻana i ka waiūpona, ka mīmona a me ka wai lemon.