ʻO nā huaʻai he mea waiwai nui i hoʻohanaʻia i ka kukeʻana. Hoʻohuiʻia nāʻanoʻanoʻano hua likeʻole i nā mea hoʻolaha, nā huamoa, nā'ākeke likeʻole. ʻO nā meaʻai maikaʻi loa he meaʻono a he meaʻai hoʻi eʻaiʻia, i hāʻawiʻia i nā meaʻai mai ka mea hānai, kaʻiʻo, a me nā kaumakai kīmoa a hoʻomāmā wale i nā mea'alapona mai ka papaʻa, kaʻaila a me nā mea hou.
ʻO kaʻoihana o nā meaʻai i hāʻawiʻia e mākou heʻano likeʻole i kaʻono, akā e hiki nō iā lākou ke lawelawe he mea hoʻonani kūpono no nā meaʻai. Peheaʻoe e hana ai i kahi meaʻai miki maikaʻi, aia iāʻoe i nā huahana kahiko, e aʻo aiʻoe ma kēiaʻatikala.
Pehea e hoʻomākaukau ai i nā huahana no ka meaʻai namu?Pono mākou e hoʻomākaukau i nā kumu. ʻO kēlā me kēia hua'ōlelo i kohoʻia eʻoe e like me ka mea hoʻomākaukau a me kāu mau makemake, he mea pono ia e'ō'ō i loko o nā kuhū liʻiliʻi aiʻole e kaomi i ka moku palaoa. ʻO ka hopena o ka'ōpena'ōpulu e hoʻopiliʻia me ka hulu, kaʻaila a me ka wai. Pono e hoʻohana i nā kī a me nā meaʻala i ka manawa e hoʻomākaukau ai i ka iki, kahi e hoʻonani ai i ka meaʻono.
Ka lole mai ka walnutsMea Kai:
- Pāhili walnuts - 1 mea;
- ka palaoa i'ōwili - 1 tbsp. koko;
- kaʻaila aila - 1 tbsp. koko;
- kohua'ūpulu -ʻelua mau'āpana;
- mustard - 1 teaspoon;
- kekala - 2 cloves;
- ka papaʻaina (3%) - 200 ml;
- soy sauce - ½ tsp;
- he wahi paʻakai a me ka pepa.
Hoʻomākaukau
E kuhū i ka meaʻala me nā huapalapala,ʻo nā mea i kōpuluʻia, nā kāleka, kaʻaila i loko o ka waiūpaʻa, a me nā mea kanu. ʻO ka manawa a pau, hahau i ka pahu i loko o nā wahi liʻiliʻi e ninini ana i loko o ka vīneka,ʻoiai e ho'āʻo ana e hōʻoiaʻaʻole iʻoi aku ka nui o kaʻaila i ka meaʻono. I ka hopena, e hoʻohui i ka 'aiki soy, ka pepa a me ka paʻakai i ka nui. Pono ke kūlike o ka mikile wolina i ka mayonnaise.
Ka mīni paʻakaiMea Kai:
- Pāhili walnuts - 1 mea;
- kaomi (ʻaʻole i emi iho ma mua o 20% o ka momona momona) - 1 mea;
- ka hulu cream - 100 g;
- hops-suneli - 2 tsp.
- ka waina (waina maikaʻi) - 2 tbsp. koko;
- kākāka - 3 mau pale;
- he wahi paʻakai a me ka pepa.
Hoʻomākaukau
Laweʻia kaʻaila i kahiʻeha a wehe koke i ka wela. E hoʻomoʻa i ka lāhi pīni, e hoʻouluuluʻana, i loaʻa ai kahi paʻa like. E kanu i ke kele a me nā nuts me kahi mea holoi. E hoʻopili i ka'ōmole a me ka meaʻaila, e hoʻohui i ka vīnega, hops-suneli, ka paʻakai a me ka pepa. ʻO ka'ōniʻa he meaʻono maikaʻi keʻano o ka meaʻai.
ʻO kaʻaila Nut-garlicMea Kai:
- nā'ōpala peele - 0,5 mau mea;
- kekaʻaka - 3-4 wili;
- ka palaoa keʻokeʻo - 2 pā,
- kaʻaila aila - 0,5 mau mea;
- waiū - ¼ o ka haneli;
- lemona wai - 1 tbsp. koko;
- nā greens (dill, ka pālaki, a me nā mea'ē aʻe);
- he wahi paʻakai a me ka pepa.
Hoʻomākaukau
Hoʻomohu i ka berena i loko o ka waiū e ho'ūlū ai, a laila eʻimi i waho a'ōwili me ka'ōpiʻi a me ka mea hui. E kālai i ka nucleoli o nā huapalapala a hoʻohuiʻia me ka palaoa keʻokeʻo. E hoʻomoʻa i ke kāleka kalaika, ka wai lemon a me ka waiūpī, e ninini i nā'ōmole mīmū, ka paʻakai a me ka pepa. Mākaukau ke kuila me kahi aʻa!
ʻO kaʻaila Nut-sesameʻO kēiaʻano meaʻai i ka meaʻai meaʻai e hoʻomaopopoʻia nō hoʻi nā puke'ōlelo "kahi hua manuʻo Haina".
Mea Kai:
- Peʻapeʻaʻona - 0,5 mau mea;
- sesame paste (mai ka dark'same) - 2 tbsp. koko;
- kekala - 2 cloves;
- ke kō - 1 teaspoon;
- sesame hinu - 2 tbsp. koko;
- māmā soy sauce - 2 tbsp. koko;
- wai - ¼ o ka haneli;
- 'ōkā.
Hoʻomākaukau
Ka peel nut a me ka peel. E kanu i ke āla aniani a me nā greens. E hoʻokuʻu i nā meaʻai āpau a maʻaleʻa, e hoʻokomo i nā greens ma ka hopena.
ʻO ka'ōniʻa heʻono maikaʻi kona mele a he mea maikaʻi maikaʻi ia no keʻano o ke kebabs, lyulya-kebab a me ka moa.
ʻOiai,ʻaʻole ia he pilikia i ke kūʻaiʻana i kahi mea hana i hanaʻia i nā supermarkets, akā ināʻikeʻoe i nā meaʻai o ka mea hoʻonaninani i paʻiʻia ma ka pepa,ʻikeʻoe e pili ana i ka papahana nā hoʻomalu, nā mānoanoa a me nā mea hoʻokomo me ka leka E. Ināʻaʻoleʻoe makemake e hoʻohana i nā meaʻino, Hoʻomakaʻia nā kīʻaha me kou mau lima pono'ī - he aha kāu e pono ai!