ʻO ka meaʻaiʻono ka maikaʻi a me ka maikaʻi no nā kīʻaha he nui i nāʻano kuʻuna maʻamau. Ua hānaiʻiaʻo Garlic i nāʻanoʻokoʻa'ē aʻe mai ka wā kahiko, no ka mea, aia nā pūnaehana hoʻomehana honua, e like me nā sulphides, nā kumu a me nā huaora, i pono no ke kino o ke kanaka.
Pehea e kuke ai i ke kīlaki
I ka manawa maʻamau, no ka hoʻomākaukauʻana i ka meaʻalani kelelale paʻakai, hoʻohanaʻia nāʻaila hua o nā meaʻeleʻele. ʻO ka Olive, ka hamo, nā sesame a me nāʻaila olonā e kūpono loa no ka hoʻomākaukauʻana i nā meaʻai ālaina.
No ka'ōniu i ke kāleka, hiki iāʻoe ke hoʻohana i ka mīkini, ka mea holoi aiʻole nā papa hana lima kūikawā paha (nā kīlepa kālepa). Hiki i nā mea hana maʻalahi ke hāʻawi i ka hua'ōlelo nui aʻe. Kāpīʻia ka'ōpala, paʻiʻia i kekahi o kēia mauʻano, me ka waiūpaʻa a waihoʻia ma kahi mehana no 1-2 mau hola. ʻO kēia ka meaʻoi loa loa. Ma kēia miki hiki iāʻoe ke hoʻohui i kahi iʻa maka (hiki wale iāʻoe ke'ōmole a iʻole ka protein wale nō), wai wai lemonona, wai aiʻole kahi papa waina maʻemaʻe, paʻakai. He mea maʻalahi kēiaʻano meaʻai i nā kuʻuna maʻamau o Mediterranean a me Balkan.
Hiki iāʻoe ke kuke i kekahi mau meaʻai me ka leka.
Hoʻokani i nā meaʻalani
Mea Kai:
- 100 maumu o ka paʻakai paʻakī
- ʻO nā'ōpikopiko o nā kīlaʻau hou he 4-5
- 50 gʻoliva (hiki ke waiho mai kaʻaila) kaʻaila a me ka mayonnaise, mea maikaʻi i hanaʻia i ka home.
- Ināʻoe e hoʻohana i ka waiūpaʻa, hiki iāʻoe ke hoʻohui i ka'ōpū iʻa. Hiki iāʻoe ke hoʻohui i kahi'āpana almond kernels, pistachios a me nā kūmole. ʻO kahi puna o ka wai lemon a me ka waina keʻokeʻo,ʻaʻole ia e hoʻopili.
Hoʻomākaukau:
He mea maʻalahi ka hana no ka hanaʻana i ka kānana-keleka. ʻO ka mea mua, ke kau nei mākou i ka lihi ma luna o ka palapala aʻoi maikaʻi paha. Kāpīʻia ka'ōmole i loko o ka mīkini (hiki iāʻoe ke hoʻohana i ka mea'ānai a iʻole ka paʻiʻana). I kēia manawa, hoʻohui mākou i nā mea i hoʻomākaukauʻia i loko o ke kīʻaha, e uhi i ke pola a kau i ka'ōniu i loko o ka pahu fīhī (ʻaʻole i loko o ke keʻena me ka'elihi!).
He maikaʻi ke kīʻaha a me kaʻalani e lawelawe, i mea laʻana, me nā kūkoki a me nā piko. A hui pūʻia me nā kīʻaha mai ka iʻa i kōpiliʻia a me ka iʻa. ʻOiai e hoʻouluʻia e hiki ke hoʻohanaʻia no kekahi mau salamūmona, e like paha me ka hua saladi mai nā'ōmato, nāʻoliva a me nā greens.
ʻAmiʻia kaʻaila kirimona
He mea maʻalahi, akā heʻono i kaʻono.
Mea Kai:
- ke poʻo keʻoleʻa (5-8'anetika)
- 'elemu 150 kaʻaila maʻemaʻe
- 1-2 mau punetine o kaʻailaʻaila
- 1 kaʻina kaona o ka wai lemonona a waikaina paha (e like me ka balsamic, aiʻole nā hua 3-5%)
- i kekahi mau lālā o ka pā'ū, ka pahu, basil.
Hoʻomākaukau:
Kūʻia nā cloves maʻemaʻe o ke kāleka i loko o ka mimiki a iʻole kaʻupena. Hoʻomoʻa mākou i loko o ke pola o ka mea holoi a hoʻomoʻi i ka kirimaila ma laila, nā meaʻokoʻa a me nā greens'ē aʻe, i hana muaʻia me ka pahi. Hoʻoponopono mākou i ka mea holoi i kahiʻano like. Hiki iāʻoe ke kuke i nā mea a pau ma ka lima. E kū mālie i ka pāʻina no hoʻokahi hola hola.
Hāʻawi maikaʻiʻia ka meaʻono i ka moa, turkey, nā kīʻaha mai ka iʻa kāluaʻia, ka mea ai a me nā haloha. E like me kaʻaʻahu, ua kūpono kēia miki i nā meli.
Pālaʻi Tomato-kele
Mea Kai:
- 2-3 punetēpō o ka paʻi paʻi
- 5 cloves o ke kālaka
- 150 ml ka waina maʻemaʻe aiʻole wai
- 2-4 punetēpu o kaʻailaʻaila
- 1 punetune o ka palaoa a me ka palaoa palaoa
- ʻohi (coriander, pā pāhiri, pahu).
Hoʻomākaukau:
Hoʻopiliʻia ke kāla i hoʻomaʻemaʻeʻia i kahi'āpana me kahi paomi aiʻole i loko o kahi mīkini.
E hele i ka pīniʻu i ka palaoaʻaila i ke aka uila, e hoʻokomo i ka'ōmato a me ka waina, hui pū. E puhi i ka 2 mau minuke, eʻoluʻolu iki ae hoʻopau i ka laukaʻi a me nā greens.
Pālaʻi Tomato-kele e mālama maikaʻi i nā meaʻai o kaʻiʻo, pasta, khinkali, manti, poses, dumplings.
Ma keʻano laulā, he mea maikaʻi loa ka meaʻai maikaʻi i nā kaloliko.
Pāmele Lemon-kākā
E hoʻohui i ka wai o nā lemonaʻelua, kaʻaila a me ke kāpili'akoʻa (2-5 denticles), 50 ml o kaʻailaʻaila, kahi paʻakai liʻiliʻi a me ka lepoʻala a pepaʻeleʻele paha. Hiki iāʻoe ke hoʻohana i ka mea holoi. E mālama i kaʻaila i hoʻokahi hapa hola.
Ua hui maikaʻiʻia ka'ōmole Lemon-kākila me nā ipu mai ka iʻa, ka iʻa a me ka hānai.