Uaʻike aneiʻoe i ka hoʻopuka maikaʻiʻana o ka saladi - Mediterranean, a me ka hoʻouluʻana i nā mea hoʻolaha i nā mea momona a maikaʻi -ʻo ia wale nō kahi hale kūʻai o nā huaora. Loaʻa i loko o ia mau mea heʻumi mau'enewa a me nā mea lāʻau e pono ai no ko mākou kino. ʻO kēia'ōpiopio ka mea e hoʻomaikaʻi i ka hana hana, he hopena maikaʻi ka nui o nā pūnaha kino. Akā, ua hui pūʻia me nāʻano hua likeʻole. E kamaʻilio mākou e pili ana i ka hui pūʻana o nā arugula a me nā kolemu me nā meaʻokoʻa'ē aʻe i nā salakeke i kēia lā.
ʻO ka huapalapala Rocket, nā mīkī a me ka avocado
Mea Kai:
- ʻo nā kilua holoʻokoʻa - 10 pcs.;
- arugula - 75 g;
- avocado - 190 g;
- Parmesan - 75 g;
- nā'ōpona cherry - 100 g;
- pinepine pine - 15 g;
- Mei o ka meli - 20 g;
- lime - 1/2 pcs.;
- aila olila - 45 ml;
- soy sauce - 10 ml;
- kelikalic cream - 10 g;
- paʻakai - eʻono;
- ʻeleʻele pepaʻeleʻele - eʻono.
Hoʻomākaukau
Hoʻopiʻia ka Peeled Tiger Prawns i kaʻailaʻaila noʻelua mau minuke ma kēlā me kēiaʻaoʻao, ka paʻakai a me ka pepa. Hoʻopau mākou i ka avocado aʻokiʻoki i loko o nā'ōpiʻoki,ʻokiʻoki i nā tomato cherry iʻelua mau'āpana, paʻiʻia ma luna o ka papa.
I kēia manawa e hoʻomākaukau mākou i ke kinoea hoʻomehana. No kēia mea, ua hui maikaʻiʻia me kaʻailaʻoliva, ka soya, balsamic cream, honey, zest and lime juice.
Hoʻomoʻa mākou i ka holoi ma mua i holoiʻia a maloʻo maloʻo. Mai ka piko a me nāʻaoʻao ua pālahalaha mākou i nā kuʻuna, nā huamakai cherry, avocado a me nā cubes. E kāpīpī i nā hua kedera a pau a ninini i nā meaʻala maikaʻi.
ʻO ka huapalapala Rocket me nā kuʻuna, nā alani a me nā hua moa
Mea Kai:
- pīpī pīpī - 300 g;
- arugula - 100 g;
- huahelu quail - 4 mau'āpana;
- nā alani - 2 mau'āpana;
- kūmaʻa hou - 1 pc.;
- pinepine pine - 15 g;
- keka - 1 clove;
- Hoʻoukaʻia ka waiʻalani - 250 ml;
- aila olila - 45 ml;
- ke kō - ½ tsp;
- paʻakai - eʻono;
- Nā meaʻala a me ka lepo - eʻono.
Hoʻomākaukau
ʻO ka hana mua,ʻo ia ka hoʻomākaukauʻana i ke kino kinoea. No ka hanaʻana i kēia, hoʻopau i ka waiʻalani i loko o kahi kōmaʻa me kahi mānoanoa, e hoʻemi i kona nui ma kahi hapakolu o ka waihona mua, e hoʻomoʻi i ka paʻakai, ka paʻakai a hoʻoʻalili. A laila e hui maikaʻi me kaʻailaʻaila.
Pākīʻia nā mea iʻeliʻia me ka'ōpala o ke kāleka ma kaʻailaʻoliva no ka nui o hoʻokahi minute wale nō,
Hoʻopauʻia nā huaʻaila, wehe i nā kiʻi a pau aʻokiʻoki i ke kino i loko o nā'āpana liʻiliʻi, a me ke kūkamo me nā paila e hoʻohana ana i ka mea'ōmaʻonaʻai.
I loko o kahi kīʻaha nui, e hui i nāʻalani, kukumba, kohu, rukkola a me kaʻaʻahuʻalani me ka pepaʻala a hou me kaʻoluʻoluʻoluʻolu.
E kau i ka salakeke ma kahi pālahalaha, e pīpīʻia me ka nati a hoʻokalakaʻia me ka'ōpala aʻokiʻoki i nā huʻi'elimita.