I kēia mau lā, nui ka poʻe e kamaʻilio e pili ana i ke ala pololei o ke ola a,ʻo keʻano, e pili ana i ka meaʻai maikaʻi. Ma hope o nā mea a pau, i mea e mālama ai i ko mākou olakino a lōʻihi i ka'ōpio, pono mākou e nānā i nā mea a mākou eʻai ai. ʻO kekahi o nā huahana e komo ana i kēlā me kēia mea meaʻai no ka meaʻai pono i kānaʻaiʻana he oatmeal . I kekahi mau māhele o ka honua honua o ka'ōmaʻa o ka'ōmaʻa aiʻole ka palaoa paha, ua manaʻoʻia he kīnaha kahiko no ka kakahiaka kakahiaka.
Eia naʻe, he nui nā nīnau a nā poʻe he nui e pili ana i ka maikaʻi oatmeal. Ma waho aʻe o ka ho'āʻo maikaʻi, he nui nāʻano maikaʻi o kēia huahana. E kamaʻilio mākou e pili ana iā lākou ma kā mākouʻatikala.
He aha ka hoʻohanaʻana i ka oatmeal no ke kino?
ʻO ka mea mua,ʻo ka maikaʻi nui o kēia kīʻaha e waihoʻia ana i kahi waiwai nui o nā huaora o ka hui B, PP, E, A, K. Oatmeal a me nā mea iʻikeʻia e like me ka magnesium, ka hao, ka potassium, manganese, phosphorus, nickel, fluorine and iodine.
He nui ka poʻe e makemake ana e lilo i ka kaumaha i ka mea e pili ana i ka hoʻohanaʻiaʻana o ka'ōmaʻa oatmele i ka wāʻai? ʻO ka maikaʻi o ka oatmeal ma kēiaʻoihana e pili ana i ka hiki ke "hoʻomaʻemaʻe" i ke kino o "hoʻopiʻi",ʻo ia hoʻi nā toxins, nā pūʻali, nā paʻakai, nā mea kaumaha, kahi mea nui i nā mea noho o nā kūlanakauhale nui. ʻO ka pōmaikaʻi o ka oatmeal, he waiwai ia i nā mea kanu. Hiki i ka 100 g o ka hua i hoʻopauʻia he 6 g momona a me 13 g o ke kino, i maʻalahi i ke kino, a noʻonoʻo ka meaʻai. No laila, hoʻomaha mau loa ka oatmeal i ka pōloli, a he kumu maikaʻi loa ia o ka ike.
Aka, o ka pomaikai nui o ka oatmeal i ka lilo ana o ke kaumaha, he hana maikai loa ia ma ka hana o ka opu a me ka naau. ʻO ka meaʻoiaʻiʻo,
Eia kekahi,ʻo ka nui o ka nui o ka oatmeal nuiʻo ke kūpona . I ka 100 maumu o ka hua i hoʻomākaukauʻia ma ka wai, aia ka 15 g. No laila, inā eʻaiʻoe i kaʻaina kakahiaka me ka meli, nā huaʻona a hua paha, hiki iāʻoe ke hoʻopoina e pili ana i ka pōʻino, ka hiamoe a me nā manaʻoʻino i loko o kaʻai maʻamau he mea pono.
Hiki i kekahi poʻe'aʻaleʻa e makemake i kaʻaiʻana i ka oatmeal ma hope o ke aʻoʻana. ʻO kaʻoiaʻiʻo,ʻo kēia kekahi o nā huahana e kōkua i ka hoihoiʻana i ke kino i ka nui pono o ka protein, i ka mahele ma hope o ka ikaika. No laila,ʻo kaʻaiʻana i ka oatmeal ma hope o nā papa ma ke keʻena hauʻoli he mea maikaʻi loa ia.