ʻO ka'ōpona nā huaʻona kaulana loa i hoʻohanaʻia i ka kukeʻana no ka kukeʻana i nā mea likeʻole. I kēia lā, nui nāʻano likeʻole, a he likeʻole ka helehelena, ka meaʻono a me ke mele. ʻAʻole iʻoluʻolu wale ka'ōpala, akā he mau waiwai maikaʻi nō hoʻi no ke kanaka, e kōkua ana i ka hoʻomaikaʻiʻana i ka hana a ke kino. Hoʻohuiʻia kēia mau huaʻai huaʻai, nā mineral, a me nā meaʻaila a me nā mea'ē aʻe. Hoʻomaopopo nā kauka a me nā meaʻai kelepona i nā'ōmato i kā lākouʻai.
Nā mea maikaʻi o nā'ōmato hou
ʻO kēiaʻano o nā mea kanu he nui konaʻano hana ma ke kino, a no ka waiwai paʻa waiwai. Hiki ke lōʻihi e pili ana iā lākou, no laila e noʻonoʻo i nā kumu nui a me nā pono o nā'ōmato:
- Mahalo i ka hikiʻana o nā hua B, hiki i kekahi ke'ōlelo no kahi hopena maikaʻi o ka hua'ōlelo ma ka hana o ka pūnaewele pūpū. ʻO ka mea i hoʻokomoʻia me ka thiamine waiwai nui, i komo i loko o ke kino, lilo i serotonin - he hormone o ka hauʻoli.
- He mau waiwai antioxidant, e hoʻemi ana i ka hopena o ka maʻi kanesa.
- Pono ka hopena o ka nohona o ke kīpona cardiovascular. Hoʻomaʻomi ka tomato i ka kiʻekiʻe o ka cholesterol hewa a hoʻonā i ka pihi.
- Hiki iā lākou ke mālama i ka palekana, a me nā hoʻomaikaʻi a pau i nā phytoncides, kahi e hoʻopau ai i nā hua bacteria a loaʻa iā lākou ka hana anti-inflammatory.
- Kōkua e pale i nā toxins i hōʻiliʻili i loko o ke kino no kaʻaiʻana i nā meaʻaiʻino.
- Hikiʻole keʻike i ka hopena maikaʻi o ka'ōmato ma ka hana o ka'ōnaehana'ōpena, no ka mea, he nui ka fiber i loko o ka hana. Hoʻopiliʻo ia i nā meaʻino a hoʻonele iā lākou mai ke kino, kahi e hoʻonui ai i ka hana o ka'āpana'ōpala.
- E mahalo nuiʻia nā mea e nā wāhine e makemake ana e pale i ke kaumaha nui, e like me nā mea kanu e hoʻonui ai i ka pono. Hāʻawiʻia nā huaʻai i nā mea liʻiliʻi i ka huaʻai.
- Hiki i ke alo o nā antioxidants a me ka lycopene, hiki ke'ōleloʻia he hopena maikaʻi ka'ōmato ma kaʻano o ka iwi iwi.
- ʻO nā meaʻaiʻeleʻele ka hōʻai'ēʻana i ka kanesa, anti-inflammatory and antioxidant, e kākoʻo ana i ka hopena o nā maʻi o ka lolo.
- Ka hopena maikaʻi o nā huaʻai ma keʻano o kaʻike, e ho'ēmi ana i ka hopena o nā loli o ka lōʻihi i ka retina, e hiki ai i ka makapō.
- ʻO nā hua maloʻo he mea pono ia no nā poʻe me ka anemia, no ka mea, aia i loko o nā kinikona ma nāʻano maʻalahi digestible, a me ka acid folic, pono no ka hoʻomauʻana i ka hematopoiesis.
- Aia i loko o nā pūpū phenolic ka hopena o ke choleretic, diuretic a me ka antimicrobial. Kōkua lākou i ka paleʻana i nā microbes a hoʻoikaika i nā capillaries.
ʻOkoʻa nāʻano o nā'ōmato hou, no ka hāʻawiʻana i kā lākou papa. ʻO kekahi laʻana, nā huaʻomaʻa momona kahi nui o ka selenium - he antioxidant, kahi e hoʻonāuki i nā hana palekana o ke kino a me ka hana lolo. ʻO nā'ōmato kōmaʻomaʻo he lycopene, e ho'ēmi ai i ka hanaʻelemakule. Ma kēiaʻano,ʻaʻole nui ka waiʻona, no laila hiki keʻaiʻia e nā kānaka me ka momona kiʻekiʻe o ka'ōpū. ʻO ka hoʻohuiʻana o ka'ōmaʻoma melemele e komo ana me ka retinol, kahi e pili ai i ka nānā.
ʻAʻole pono wale ka māmā, akā, nā meaʻino paha, a he mea pono e nānā. Aia kekahi poʻe i loaʻa kaʻaiʻole o kēlā me kēia kanaka, i hōʻikeʻia ma keʻano o ka maʻi maʻi . ʻO ka papa hana e komo ana i ka nui o ka'aleka oxalic, no laila, ua kū'ē'ē nā'ōmomo i ke kumu o nā pilikia me nā puʻupaʻa a me ka pūnaewele musculoskeletal. Maiʻai i nā meaʻai no nā kānaka me nā cholelithiasis. ʻAʻole i'ōleloʻia e hoʻohui i nā hua me ka berena, nā hua, nā iʻa a me nā iʻa.